Roger Polack -
Ironman 70.3 Wisconsin 2023

Quick facts

529/400/54All/Gender/AG

M40-44Age group

641Bib number

USANationality


40:34	3:00:02	2:05:23	5:58:01

Compare Roger Polack with other athletes!

641 Polack

1316 Skibarka ×

389 Ito ×

816 Payne ×

477 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-01:52 (48.) ●	-01:31 (385.) ●	-01:52 (569.) ●
Transition		00:46:50	00:06:16	-	-01:32 (38.) ●	-01:28 (263.) ●	-01:23 (424.) ●
Bike	6.6 km	01:01:03	00:14:13	27.85 km/h	+00:16 (68.) ●	+00:07 (483.) ●	-00:16 (602.) ●
Bike	25.9 km	01:37:57	00:36:54	31.38 km/h	-00:16 (52.) ●	-00:37 (418.) ●	-01:41 (511.) ●
Bike	26 km	01:38:10	00:00:13	27.69 km/h	-00:01 (33.) ●	-00:01 (219.) ●	-00:01 (260.) ●
Bike	45.6 km	02:16:35	00:38:25	30.61 km/h	-00:07 (59.) ●	-00:17 (450.) ●	-01:30 (553.) ●
Bike	56.1 km	02:38:51	00:22:16	28.29 km/h	+00:59 (74.) ●	+00:44 (545.) ●	-00:01 (717.) ●
Bike	76 km	03:19:13	00:40:22	29.58 km/h	-00:09 (59.) ●	-00:33 (431.) ●	-01:53 (533.) ●
Bike	76.3 km	03:19:43	00:00:30	36 km/h	+00:02 (84.) ●	+00:03 (631.) ●	+00:02 (883.) ●
Bike	89.1 km	03:46:52	00:27:09	28.29 km/h	-00:11 (65.) ●	-00:10 (464.) ●	-00:58 (596.) ●
Bike	89.1 km	03:46:52	03:00:02	29.69 km/h	+00:33 (64.) ●	-00:44 (455.) ●	-06:18 (572.) ●
Transition		03:52:38	00:05:46	-	-00:12 (61.) ●	-00:24 (440.) ●	-00:20 (674.) ●
Run	2.7 km	04:05:53	00:13:15	04:54 min/km	-01:12 (43.) ●	-01:26 (260.) ●	-01:49 (334.) ●
Run	7.9 km	04:33:15	00:27:22	05:15 min/km	-02:15 (46.) ●	-02:43 (299.) ●	-03:27 (395.) ●
Run	9.9 km	04:44:50	00:11:35	05:47 min/km	-00:38 (53.) ●	-00:55 (369.) ●	-01:13 (503.) ●
Run	12.7 km	05:01:59	00:17:09	06:07 min/km	-00:22 (64.) ●	-00:40 (425.) ●	-01:05 (573.) ●
Run	17.9 km	05:34:20	00:32:21	06:13 min/km	-00:10 (63.) ●	-00:41 (445.) ●	-01:18 (630.) ●
Run	20.6 km	05:52:58	00:18:38	06:54 min/km	+00:19 (66.) ●	+00:11 (494.) ●	-00:05 (717.) ●
Run	21.4 km	05:58:01	00:05:03	06:18 min/km	+00:20 (77.) ●	+00:16 (548.) ●	+00:11 (798.) ●
Run	21.4 km	05:58:01	02:05:23	05:51 min/km	-03:58 (57.) ●	-05:58 (400.) ●	-08:46 (541.) ●
Total	112.4 km	05:58:01	05:58:01	18.84 km/h	-07:01 (54.) ●	-10:05 (400.) ●	-18:39 (529.) ●

Ovr	Gen	Div	Name	#	AG
469	364	49	Michael Gloss	1251	M40-44	USA	00:43:07	03:01:52	01:52:41	05:52:57
479	371	50	Paul Saftig	1085	M40-44	USA	00:44:40	03:06:19	01:51:06	05:53:54
492	380	51	Tristin Suhonen	97	M40-44	USA	00:38:53	02:47:43	02:14:24	05:54:43
497	382	52	Eugenijus Skibarka	1316	M40-44	LTU	00:42:21	02:46:58	02:12:21	05:55:16
515	393	53	Katsumasa Ito	389	M40-44	USA	00:39:58	02:46:54	02:18:03	05:56:30
529	400	54	Roger Polack	641	M40-44	USA	00:40:34	03:00:02	02:05:23	05:58:01
543	411	55	Josh Payne	816	M40-44	USA	00:45:34	03:06:53	01:55:11	05:59:46
552	419	56	Brent Stevens	477	M40-44	USA	00:42:24	02:54:10	02:07:52	06:01:06
573	432	57	Ross Williams	263	M40-44	USA	00:37:46	02:54:32	02:21:36	06:03:11
578	436	58	Dan Krueger	1366	M40-44	USA	00:46:25	03:10:21	01:56:47	06:03:34