Rob Polack -
Ironman 70.3 Wisconsin 2023

Quick facts

1075/730/76All/Gender/AG

M45-49Age group

642Bib number

USANationality


51:45	3:15:03	2:41:51	7:06:22

Compare Rob Polack with other athletes!

642 Polack

525 Giamanco ×

1005 Kurinsky ×

448 Weyand ×

119 Lionel Sanchez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:45	00:51:45	02:43 min/100m	+09:46 (75.) ●	+09:40 (765.) ●	+09:19 (1183.) ●
Transition		01:01:18	00:09:33	-	+02:12 (69.) ●	+01:49 (677.) ●	+01:54 (1066.) ●
Bike	6.6 km	01:15:23	00:14:05	28.12 km/h	+00:13 (49.) ●	-00:01 (441.) ●	-00:24 (548.) ●
Bike	25.9 km	01:55:10	00:39:47	29.11 km/h	+03:19 (69.) ●	+02:16 (636.) ●	+01:12 (856.) ●
Bike	26 km	01:55:24	00:00:14	25.71 km/h	±00:00 (52.) ●	±00:00 (459.) ●	±00:00 (599.) ●
Bike	45.6 km	02:36:48	00:41:24	28.41 km/h	+03:35 (68.) ●	+02:42 (637.) ●	+01:29 (850.) ●
Bike	56.1 km	03:01:33	00:24:45	25.45 km/h	+03:47 (73.) ●	+03:13 (720.) ●	+02:28 (1035.) ●
Bike	76 km	03:46:17	00:44:44	26.69 km/h	+04:54 (70.) ●	+03:49 (664.) ●	+02:29 (923.) ●
Bike	76.3 km	03:46:51	00:00:34	31.76 km/h	+00:07 (77.) ●	+00:07 (783.) ●	+00:06 (1153.) ●
Bike	89.1 km	04:16:21	00:29:30	26.03 km/h	+02:46 (67.) ●	+02:11 (644.) ●	+01:23 (899.) ●
Bike	89.1 km	04:16:21	03:15:03	27.41 km/h	+18:41 (68.) ●	+14:17 (644.) ●	+08:43 (881.) ●
Transition		04:24:31	00:08:10	-	+02:15 (70.) ●	+02:00 (682.) ●	+02:04 (1078.) ●
Run	2.7 km	04:39:23	00:14:52	05:30 min/km	+00:11 (55.) ●	+00:11 (511.) ●	-00:12 (710.) ●
Run	7.9 km	05:16:55	00:37:32	07:13 min/km	+07:32 (74.) ●	+07:27 (752.) ●	+06:43 (1136.) ●
Run	9.9 km	05:33:44	00:16:49	08:24 min/km	+04:25 (76.) ●	+04:19 (774.) ●	+04:01 (1190.) ●
Run	12.7 km	05:57:08	00:23:24	08:21 min/km	+05:29 (75.) ●	+05:35 (759.) ●	+05:10 (1166.) ●
Run	17.9 km	06:38:30	00:41:22	07:57 min/km	+08:37 (73.) ●	+08:20 (721.) ●	+07:43 (1103.) ●
Run	20.6 km	07:00:23	00:21:53	08:06 min/km	+03:31 (71.) ●	+03:26 (678.) ●	+03:10 (1034.) ●
Run	21.4 km	07:06:22	00:05:59	07:28 min/km	+01:11 (73.) ●	+01:12 (733.) ●	+01:07 (1124.) ●
Run	21.4 km	07:06:22	02:41:51	07:33 min/km	+30:56 (73.) ●	+30:30 (725.) ●	+27:42 (1092.) ●
Total	112.4 km	07:06:22	07:06:22	15.82 km/h	+01:03:50 (76.) ●	+58:16 (730.) ●	+49:42 (1075.) ●

Ovr	Gen	Div	Name	#	AG
1022	696	71	Michael Dalton	1336	M45-49	USA	00:42:29	03:20:32	02:26:47	06:57:18
1051	712	72	Phillip Horstmann	892	M45-49	USA	00:38:45	03:05:42	03:03:54	07:01:20
1055	716	73	Jason Orloske	515	M45-49	USA	00:42:00	03:19:57	02:39:46	07:02:21
1067	724	74	Joe Giamanco	525	M45-49	USA	00:40:38	03:06:03	03:04:47	07:05:08
1072	728	75	Tom Kurinsky	1005	M45-49	USA	00:46:37	03:35:14	02:31:57	07:06:02
1075	730	76	Rob Polack	642	M45-49	USA	00:51:45	03:15:03	02:41:51	07:06:22
1142	762	77	Foster Weyand	448	M45-49	USA	00:47:03	03:18:26	02:58:54	07:21:29
1146	763	78	Lionel Lionel Sanchez	119	M45-49	USA	01:02:45	03:38:22	02:24:56	07:22:10
1165	776	79	Eduard Aragon	164	M45-49	USA	00:49:42	03:41:45	02:33:32	07:25:19
1208	797	80	Shawn Prell	69	M45-49	USA	00:45:47	03:40:15	02:50:39	07:35:10