Thomas Nowalis -
Ironman 70.3 Wisconsin 2023

Quick facts

1053/714/112All/Gender/AG

M35-39Age group

729Bib number

USANationality


41:20	3:22:35	2:45:27	7:02:12

Compare Thomas Nowalis with other athletes!

729 Nowalis

461 Rondinella ×

1089 Ciciora-Gold ×

388 Oelrich ×

524 Carmody ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	-00:04 (68.) ●	-00:45 (424.) ●	-01:06 (629.) ●
Transition		00:49:36	00:08:16	-	+01:04 (91.) ●	+00:32 (543.) ●	+00:37 (859.) ●
Bike	6.6 km	01:06:13	00:16:37	23.83 km/h	+02:39 (126.) ●	+02:31 (830.) ●	+02:08 (1256.) ●
Bike	25.9 km	01:48:52	00:42:39	27.15 km/h	+05:36 (119.) ●	+05:08 (767.) ●	+04:04 (1104.) ●
Bike	26 km	01:49:09	00:00:17	21.18 km/h	+00:03 (125.) ●	+00:03 (825.) ●	+00:03 (1258.) ●
Bike	45.6 km	02:31:26	00:42:17	27.81 km/h	+04:03 (104.) ●	+03:35 (687.) ●	+02:22 (941.) ●
Bike	56.1 km	02:55:56	00:24:30	25.71 km/h	+03:24 (112.) ●	+02:58 (706.) ●	+02:13 (1007.) ●
Bike	76 km	03:41:03	00:45:07	26.46 km/h	+04:53 (108.) ●	+04:12 (681.) ●	+02:52 (948.) ●
Bike	76.3 km	03:41:32	00:00:29	37.24 km/h	+00:02 (95.) ●	+00:02 (586.) ●	+00:01 (795.) ●
Bike	89.1 km	04:12:11	00:30:39	25.06 km/h	+03:21 (110.) ●	+03:20 (707.) ●	+02:32 (1012.) ●
Bike	89.1 km	04:12:11	03:22:35	26.39 km/h	+24:01 (112.) ●	+21:49 (718.) ●	+16:15 (1026.) ●
Transition		04:16:45	00:04:34	-	-01:10 (48.) ●	-01:36 (257.) ●	-01:32 (396.) ●
Run	2.7 km	04:33:40	00:16:55	06:15 min/km	+02:26 (107.) ●	+02:14 (710.) ●	+01:51 (1043.) ●
Run	7.9 km	05:10:56	00:37:16	07:10 min/km	+07:44 (114.) ●	+07:11 (746.) ●	+06:27 (1124.) ●
Run	9.9 km	05:27:17	00:16:21	08:10 min/km	+04:08 (116.) ●	+03:51 (759.) ●	+03:33 (1154.) ●
Run	12.7 km	05:50:20	00:23:03	08:13 min/km	+05:38 (115.) ●	+05:14 (746.) ●	+04:49 (1144.) ●
Run	17.9 km	06:32:33	00:42:13	08:07 min/km	+09:51 (116.) ●	+09:11 (741.) ●	+08:34 (1138.) ●
Run	20.6 km	06:55:55	00:23:22	08:39 min/km	+05:20 (116.) ●	+04:55 (732.) ●	+04:39 (1129.) ●
Run	21.4 km	07:02:12	00:06:17	07:51 min/km	+01:37 (120.) ●	+01:30 (773.) ●	+01:25 (1199.) ●
Run	21.4 km	07:02:12	02:45:27	07:43 min/km	+36:44 (114.) ●	+34:06 (737.) ●	+31:18 (1126.) ●
Total	112.4 km	07:02:12	07:02:12	15.97 km/h	+01:00:35 (112.) ●	+54:06 (714.) ●	+45:32 (1053.) ●

Ovr	Gen	Div	Name	#	AG
960	659	107	Luis Benavides	535	M35-39	USA	00:46:11	03:26:45	02:21:25	06:47:38
961	660	108	Luke Nilles	1325	M35-39	USA	00:42:42	03:22:05	02:24:38	06:47:47
985	677	109	Federico Riva	763	M35-39	ITA	00:44:15	03:18:21	02:35:56	06:51:38
1001	687	110	Paul Rondinella	461	M35-39	USA	00:46:47	03:22:00	02:29:41	06:54:01
1026	698	111	Matthew Ciciora-Gold	1089	M35-39	USA	00:45:31	03:22:24	02:37:13	06:57:30
1053	714	112	Thomas Nowalis	729	M35-39	USA	00:41:20	03:22:35	02:45:27	07:02:12
1068	725	113	Patrick Oelrich	388	M35-39	USA	00:45:52	03:20:55	02:33:32	07:05:08
1103	744	114	Shawn Carmody	524	M35-39	USA	00:46:30	03:05:26	03:07:15	07:13:17
1122	753	115	Duffey Ainsworth	930	M35-39	USA	00:42:59	03:20:01	02:56:14	07:15:36
1133	758	116	Jacob Haller	595	M35-39	USA	00:52:21	03:26:09	02:46:31	07:18:49