Jacob Shepard -
Ironman 70.3 Wisconsin 2023

  Quick facts

508/390/68All/Gender/AG

M35-39Age group

747Bib number

USANationality

43:342:59:212:00:35 5:56:08

  Compare Jacob Shepard with other athletes!

747 Shepard
463 Hegland × 
1377 Bansal × 
1367 Woodward × 
1322 Georgulis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:34 00:43:3402:17 min/100m+02:10 (78.) +01:29 (516.) +01:08 (771.)
Transition 00:49:46 00:06:12 - -01:00 (51.) -01:32 (256.) -01:27 (412.)
Bike6.6 km 01:03:24 00:13:3829.05 km/h-00:20 (55.) -00:28 (322.) -00:51 (376.)
Bike25.9 km 01:39:53 00:36:2931.74 km/h-00:34 (65.) -01:02 (375.) -02:06 (449.)
Bike26 km 01:40:07 00:00:1425.71 km/h±00:00 (65.) ±00:00 (405.) ±00:00 (515.)
Bike45.6 km 02:18:05 00:37:5830.97 km/h-00:16 (69.) -00:44 (411.) -01:57 (496.)
Bike56.1 km 02:38:57 00:20:5230.19 km/h-00:14 (65.) -00:40 (404.) -01:25 (512.)
Bike76 km 03:21:15 00:42:1828.23 km/h+02:04 (88.) +01:23 (561.) +00:03 (725.)
Bike76.3 km 03:21:44 00:00:2937.24 km/h+00:02 (93.) +00:02 (572.) +00:01 (763.)
Bike89.1 km 03:49:07 00:27:2328.05 km/h+00:05 (78.) +00:04 (490.) -00:44 (633.)
Bike89.1 km 03:49:07 02:59:2129.81 km/h+00:47 (73.) -01:25 (447.) -06:59 (560.)
Transition 03:55:33 00:06:26 - +00:42 (90.) +00:16 (526.) +00:20 (808.)
Run2.7 km 04:08:57 00:13:2404:57 min/km-01:05 (51.) -01:17 (279.) -01:40 (361.)
Run7.9 km 04:36:23 00:27:2605:16 min/km-02:06 (54.) -02:39 (305.) -03:23 (403.)
Run9.9 km 04:48:02 00:11:3905:49 min/km-00:34 (65.) -00:51 (382.) -01:09 (522.)
Run12.7 km 05:04:17 00:16:1505:48 min/km-01:10 (56.) -01:34 (333.) -01:59 (442.)
Run17.9 km 05:34:37 00:30:2005:50 min/km-02:02 (55.) -02:42 (344.) -03:19 (465.)
Run20.6 km 05:51:34 00:16:5706:16 min/km-01:05 (60.) -01:30 (370.) -01:46 (507.)
Run21.4 km 05:56:08 00:04:3405:42 min/km-00:06 (65.) -00:13 (418.) -00:18 (575.)
Run21.4 km 05:56:08 02:00:3505:38 min/km-08:08 (56.) -10:46 (338.) -13:34 (451.)
Total 112.4 km 05:56:08 05:56:0818.94 km/h-05:29 (68.) -11:58 (390.) -20:32 (508.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance