Ryan Holden -
Ironman 70.3 Wisconsin 2023

Quick facts

1300/844/114All/Gender/AG

M40-44Age group

845Bib number

USANationality


1:06:49	3:42:27	3:11:15	8:15:44

Compare Ryan Holden with other athletes!

845 Holden

696 Boyles ×

1389 Godfriaux ×

1109 Gorantiwar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:49	01:06:49	03:31 min/100m	+24:23 (115.) ●	+24:44 (848.) ●	+24:23 (1313.) ●
Transition		01:16:01	00:09:12	-	+01:24 (84.) ●	+01:28 (639.) ●	+01:33 (1014.) ●
Bike	6.6 km	01:32:24	00:16:23	24.17 km/h	+02:26 (112.) ●	+02:17 (815.) ●	+01:54 (1230.) ●
Bike	25.9 km	02:18:28	00:46:04	25.14 km/h	+08:54 (114.) ●	+08:33 (834.) ●	+07:29 (1256.) ●
Bike	26 km	02:18:43	00:00:15	24 km/h	+00:01 (93.) ●	+00:01 (693.) ●	+00:01 (981.) ●
Bike	45.6 km	03:06:51	00:48:08	24.43 km/h	+09:36 (114.) ●	+09:26 (834.) ●	+08:13 (1256.) ●
Bike	56.1 km	03:33:44	00:26:53	23.43 km/h	+05:36 (112.) ●	+05:21 (790.) ●	+04:36 (1183.) ●
Bike	76 km	04:24:17	00:50:33	23.62 km/h	+10:02 (112.) ●	+09:38 (804.) ●	+08:18 (1207.) ●
Bike	76.3 km	04:24:44	00:00:27	40 km/h	-00:01 (60.) ●	±00:00 (447.) ●	-00:01 (559.) ●
Bike	89.1 km	04:58:28	00:33:44	22.77 km/h	+06:24 (108.) ●	+06:25 (812.) ●	+05:37 (1215.) ●
Bike	89.1 km	04:58:28	03:42:27	24.03 km/h	+42:58 (113.) ●	+41:41 (825.) ●	+36:07 (1231.) ●
Transition		05:04:29	00:06:01	-	+00:03 (69.) ●	-00:09 (473.) ●	-00:05 (732.) ●
Run	2.7 km	05:26:56	00:22:27	08:18 min/km	+08:00 (114.) ●	+07:46 (838.) ●	+07:23 (1298.) ●
Run	7.9 km	06:12:47	00:45:51	08:49 min/km	+16:14 (114.) ●	+15:46 (839.) ●	+15:02 (1297.) ●
Run	9.9 km	06:31:20	00:18:33	09:16 min/km	+06:20 (114.) ●	+06:03 (829.) ●	+05:45 (1286.) ●
Run	12.7 km	06:57:37	00:26:17	09:23 min/km	+08:46 (114.) ●	+08:28 (834.) ●	+08:03 (1290.) ●
Run	17.9 km	07:43:23	00:45:46	08:48 min/km	+13:15 (106.) ●	+12:44 (801.) ●	+12:07 (1245.) ●
Run	20.6 km	08:08:53	00:25:30	09:26 min/km	+07:11 (107.) ●	+07:03 (788.) ●	+06:47 (1233.) ●
Run	21.4 km	08:15:44	00:06:51	08:33 min/km	+02:08 (112.) ●	+02:04 (819.) ●	+01:59 (1277.) ●
Run	21.4 km	08:15:44	03:11:15	08:56 min/km	+01:01:54 (113.) ●	+59:54 (836.) ●	+57:06 (1296.) ●
Total	112.4 km	08:15:44	08:15:44	13.6 km/h	+02:10:42 (114.) ●	+02:07:38 (844.) ●	+01:59:04 (1300.) ●

Ovr	Gen	Div	Name	#	AG
1168	777	109	Jesse Hardie	545	M40-44	USA	00:48:55	03:22:51	02:50:21	07:26:07
1183	784	110	Garrett Brenno	1232	M40-44	USA	00:54:55	03:42:44	02:37:59	07:29:28
1200	792	111	Steve Loomis	60	M40-44	USA	00:58:27	03:39:59	02:33:00	07:32:05
1205	795	112	Jason Boyles	696	M40-44	USA	00:46:14	03:21:19	03:12:04	07:34:22
1212	798	113	Justin Godfriaux	1389	M40-44	USA	00:43:54	03:30:32	02:53:51	07:36:35
1300	844	114	Ryan Holden	845	M40-44	USA	01:06:49	03:42:27	03:11:15	08:15:44
1310	849	115	Chaitanya Gorantiwar	1109	M40-44	IND	01:02:55	03:43:27	03:11:39	08:24:01