Lisa Ingwell -
Ironman 70.3 Wisconsin 2023

Quick facts

857/226/22All/Gender/AG

F50-54Age group

888Bib number

USANationality


42:12	3:19:41	2:22:41	6:35:23

Compare Lisa Ingwell with other athletes!

888 Ingwell

47 Cwiklowski ×

850 Lorenz ×

608 McInnes ×

1286 Zhuang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	-02:00 (19.) ●	-01:00 (207.) ●	-00:14 (690.) ●
Transition		00:47:47	00:05:35	-	-02:39 (5.) ●	-02:07 (73.) ●	-02:04 (284.) ●
Bike	6.6 km	01:03:50	00:16:03	24.67 km/h	+00:54 (35.) ●	+00:51 (340.) ●	+01:34 (1169.) ●
Bike	25.9 km	01:45:25	00:41:35	27.85 km/h	+01:11 (27.) ●	+01:01 (268.) ●	+03:00 (1014.) ●
Bike	26 km	01:45:39	00:00:14	25.71 km/h	-00:01 (8.) ●	-00:01 (62.) ●	±00:00 (446.) ●
Bike	45.6 km	02:29:09	00:43:30	27.03 km/h	+01:12 (29.) ●	+01:19 (274.) ●	+03:35 (1035.) ●
Bike	56.1 km	02:52:53	00:23:44	26.54 km/h	-00:10 (22.) ●	+00:04 (239.) ●	+01:27 (918.) ●
Bike	76 km	03:37:34	00:44:41	26.72 km/h	+00:15 (24.) ●	+00:06 (229.) ●	+02:26 (917.) ●
Bike	76.3 km	03:38:02	00:00:28	38.57 km/h	-00:02 (12.) ●	-00:02 (120.) ●	±00:00 (638.) ●
Bike	89.1 km	04:07:28	00:29:26	26.09 km/h	+00:05 (22.) ●	-00:07 (219.) ●	+01:19 (883.) ●
Bike	89.1 km	04:07:28	03:19:41	26.77 km/h	+03:24 (26.) ●	+03:11 (257.) ●	+13:21 (976.) ●
Transition		04:12:42	00:05:14	-	-01:54 (7.) ●	-01:05 (147.) ●	-00:52 (549.) ●
Run	2.7 km	04:27:28	00:14:46	05:28 min/km	-01:33 (13.) ●	-01:08 (162.) ●	-00:18 (685.) ●
Run	7.9 km	04:57:57	00:30:29	05:51 min/km	-02:56 (15.) ●	-02:00 (171.) ●	-00:20 (706.) ●
Run	9.9 km	05:13:13	00:15:16	07:38 min/km	+01:13 (30.) ●	+01:46 (308.) ●	+02:28 (1047.) ●
Run	12.7 km	05:32:57	00:19:44	07:02 min/km	-00:06 (23.) ●	+00:33 (251.) ●	+01:30 (899.) ●
Run	17.9 km	06:08:32	00:35:35	06:50 min/km	-00:37 (22.) ●	+00:27 (231.) ●	+01:56 (849.) ●
Run	20.6 km	06:29:47	00:21:15	07:52 min/km	+01:21 (26.) ●	+01:55 (296.) ●	+02:32 (973.) ●
Run	21.4 km	06:35:23	00:05:36	07:00 min/km	+00:15 (25.) ●	+00:32 (299.) ●	+00:44 (1016.) ●
Run	21.4 km	06:35:23	02:22:41	06:40 min/km	-02:23 (23.) ●	+02:05 (239.) ●	+08:32 (875.) ●
Total	112.4 km	06:35:23	06:35:23	17.06 km/h	-05:32 (22.) ●	+01:04 (226.) ●	+18:43 (857.) ●

Ovr	Gen	Div	Name	#	AG
796	200	17	Rochelle Northrup	1247	F50-54	USA	00:46:40	03:22:28	02:07:18	06:28:04
823	211	18	Jody Bancroft	1149	F50-54	USA	00:50:10	03:17:01	02:06:21	06:32:27
826	212	19	Katie Hughes	1258	F50-54	USA	00:45:41	03:12:13	02:20:02	06:32:55
827	213	20	Renee Cwiklowski	47	F50-54	USA	00:47:34	03:14:47	02:18:38	06:32:55
849	221	21	Tracy Lorenz	850	F50-54	USA	00:47:38	03:16:06	02:12:32	06:34:37
857	226	22	Lisa Ingwell	888	F50-54	USA	00:42:12	03:19:41	02:22:41	06:35:23
867	232	23	Cheri McInnes	608	F50-54	USA	00:40:49	03:02:25	02:40:03	06:36:45
890	241	24	Min Zhuang	1286	F50-54	USA	00:47:30	03:25:57	02:05:18	06:39:31
912	249	25	Laurie Gainey	686	F50-54	USA	00:49:26	03:06:21	02:29:32	06:41:41
929	256	26	Molly Prince	452	F50-54	USA	00:39:09	03:14:16	02:33:52	06:44:12