Lisa Ingwell -
Ironman 70.3 Wisconsin 2023
Quick facts
857/226/22All/Gender/AG
F50-54Age group
888Bib number
USANationality
42:12 | 3:19:41 | 2:22:41 | 6:35:23 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:12 | 00:42:12 | 02:13 min/100m | -02:00 (19.) ● | -01:00 (207.) ● | -00:14 (690.) ● |
Transition | 00:47:47 | 00:05:35 | - | -02:39 (5.) ● | -02:07 (73.) ● | -02:04 (284.) ● | |
Bike | 6.6 km | 01:03:50 | 00:16:03 | 24.67 km/h | +00:54 (35.) ● | +00:51 (340.) ● | +01:34 (1169.) ● |
Bike | 25.9 km | 01:45:25 | 00:41:35 | 27.85 km/h | +01:11 (27.) ● | +01:01 (268.) ● | +03:00 (1014.) ● |
Bike | 26 km | 01:45:39 | 00:00:14 | 25.71 km/h | -00:01 (8.) ● | -00:01 (62.) ● | ±00:00 (446.) ● |
Bike | 45.6 km | 02:29:09 | 00:43:30 | 27.03 km/h | +01:12 (29.) ● | +01:19 (274.) ● | +03:35 (1035.) ● |
Bike | 56.1 km | 02:52:53 | 00:23:44 | 26.54 km/h | -00:10 (22.) ● | +00:04 (239.) ● | +01:27 (918.) ● |
Bike | 76 km | 03:37:34 | 00:44:41 | 26.72 km/h | +00:15 (24.) ● | +00:06 (229.) ● | +02:26 (917.) ● |
Bike | 76.3 km | 03:38:02 | 00:00:28 | 38.57 km/h | -00:02 (12.) ● | -00:02 (120.) ● | ±00:00 (638.) ● |
Bike | 89.1 km | 04:07:28 | 00:29:26 | 26.09 km/h | +00:05 (22.) ● | -00:07 (219.) ● | +01:19 (883.) ● |
Bike | 89.1 km | 04:07:28 | 03:19:41 | 26.77 km/h | +03:24 (26.) ● | +03:11 (257.) ● | +13:21 (976.) ● |
Transition | 04:12:42 | 00:05:14 | - | -01:54 (7.) ● | -01:05 (147.) ● | -00:52 (549.) ● | |
Run | 2.7 km | 04:27:28 | 00:14:46 | 05:28 min/km | -01:33 (13.) ● | -01:08 (162.) ● | -00:18 (685.) ● |
Run | 7.9 km | 04:57:57 | 00:30:29 | 05:51 min/km | -02:56 (15.) ● | -02:00 (171.) ● | -00:20 (706.) ● |
Run | 9.9 km | 05:13:13 | 00:15:16 | 07:38 min/km | +01:13 (30.) ● | +01:46 (308.) ● | +02:28 (1047.) ● |
Run | 12.7 km | 05:32:57 | 00:19:44 | 07:02 min/km | -00:06 (23.) ● | +00:33 (251.) ● | +01:30 (899.) ● |
Run | 17.9 km | 06:08:32 | 00:35:35 | 06:50 min/km | -00:37 (22.) ● | +00:27 (231.) ● | +01:56 (849.) ● |
Run | 20.6 km | 06:29:47 | 00:21:15 | 07:52 min/km | +01:21 (26.) ● | +01:55 (296.) ● | +02:32 (973.) ● |
Run | 21.4 km | 06:35:23 | 00:05:36 | 07:00 min/km | +00:15 (25.) ● | +00:32 (299.) ● | +00:44 (1016.) ● |
Run | 21.4 km | 06:35:23 | 02:22:41 | 06:40 min/km | -02:23 (23.) ● | +02:05 (239.) ● | +08:32 (875.) ● |
Total | 112.4 km | 06:35:23 | 06:35:23 | 17.06 km/h | -05:32 (22.) ● | +01:04 (226.) ● | +18:43 (857.) ● |