John Trocko -
Ironman Louisville 2017

Quick facts

699/560/93All/Gender/AG

M45-49Age group

396Bib number

USANationality


1:04:42	6:08:49	4:32:32	12:00:57

Compare John Trocko with other athletes!

396 Trocko

2793 McHugh ×

2313 Wisniewski ×

586 Swaro ×

2203 Leonard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:42	01:04:42	01:39 min/100m	-07:32 (67.) ●	-06:22 (424.) ●	-07:27 (543.) ●
Transition		01:12:01	00:07:19	-	-02:35 (76.) ●	-02:12 (442.) ●	-02:19 (620.) ●
Bike	46.4 km	02:44:36	01:32:35	30.07 km/h	±00:00 (150.) ●	+00:50 (828.) ●	-01:31 (1024.) ●
Bike	59.5 km	03:10:10	00:25:34	30.74 km/h	-02:35 (79.) ●	-02:27 (467.) ●	-03:19 (542.) ●
Bike	102.8 km	04:37:53	01:27:43	29.62 km/h	-08:26 (75.) ●	-07:19 (480.) ●	-10:03 (571.) ●
Bike	115.9 km	05:06:03	00:28:10	27.91 km/h	-01:00 (125.) ●	-01:02 (706.) ●	-01:51 (856.) ●
Bike	178.6 km	07:20:50	02:14:47	27.91 km/h	-02:23 (131.) ●	-01:54 (734.) ●	-04:49 (909.) ●
Bike	178.6 km	07:20:50	06:08:49	29.06 km/h	-14:24 (114.) ●	-11:52 (630.) ●	-21:33 (762.) ●
Transition		07:28:25	00:07:35	-	-03:55 (63.) ●	-03:26 (386.) ●	-03:39 (530.) ●
Run	2.1 km	07:38:49	00:10:24	04:57 min/km	-01:18 (72.) ●	-01:10 (466.) ●	-01:27 (565.) ●
Run	6.5 km	08:05:02	00:26:13	05:57 min/km	-03:06 (77.) ●	-02:23 (522.) ●	-03:02 (663.) ●
Run	11.8 km	08:34:54	00:29:52	05:38 min/km	-02:35 (107.) ●	-02:04 (620.) ●	-02:42 (796.) ●
Run	17.4 km	09:09:21	00:34:27	06:09 min/km	-02:49 (113.) ●	-02:08 (651.) ●	-02:48 (855.) ●
Run	22.4 km	09:42:01	00:32:40	06:32 min/km	-02:33 (114.) ●	-01:57 (681.) ●	-02:33 (903.) ●
Run	27 km	10:12:44	00:30:43	06:40 min/km	-02:55 (108.) ●	-02:17 (642.) ●	-02:44 (866.) ●
Run	32.1 km	10:48:13	00:35:29	06:57 min/km	-02:19 (125.) ●	-01:29 (714.) ●	-01:59 (982.) ●
Run	37.8 km	11:26:33	00:38:20	06:43 min/km	-03:33 (108.) ●	-03:02 (628.) ●	-03:39 (854.) ●
Run	42.6 km	12:00:57	00:34:24	07:09 min/km	-01:50 (134.) ●	-01:18 (760.) ●	-01:57 (1029.) ●
Run	42.6 km	12:00:57	04:32:32	06:23 min/km	-22:58 (108.) ●	-17:48 (634.) ●	-22:51 (837.) ●
Total	225.1 km	12:00:57	12:00:57	18.73 km/h	-51:24 (93.) ●	-41:40 (560.) ●	-57:49 (699.) ●

Ovr	Gen	Div	Name	#	AG
649	520	88	Gabriel Diaz	2130	M45-49	USA	01:18:52	05:46:19	04:33:18	11:53:44
656	526	89	Michael Brooks	2094	M45-49	USA	01:09:25	06:03:06	04:19:54	11:55:18
658	528	90	Jeff Dunn	2133	M45-49	USA	01:08:29	06:27:22	04:03:46	11:55:26
661	531	91	Craig McHugh	2793	M45-49	CAN	01:04:58	05:39:50	04:56:52	11:55:51
691	553	92	Michael Wisniewski	2313	M45-49	USA	00:59:12	06:16:44	04:27:49	11:59:46
699	560	93	John Trocko	396	M45-49	USA	01:04:42	06:08:49	04:32:32	12:00:57
705	564	94	Rick Swaro	586	M45-49	USA	01:18:13	06:14:19	04:08:34	12:02:12
714	569	95	Andre Leonard	2203	M45-49	USA	00:59:58	06:09:02	04:41:02	12:04:11
715	570	96	Richard Church	2108	M45-49	USA	01:08:04	06:17:13	04:13:50	12:04:21
724	577	97	Matt Smathers	2278	M45-49	USA	01:09:53	06:14:45	04:22:21	12:05:11