Nick Ghamgosar -
Ironman 70.3 Sunshine Coast 2023

Quick facts

924/697/111All/Gender/AG

M35-39Age group

1015Bib number

United KingdomNationality


44:33	3:13:04	1:51:35	6:01:19

Compare Nick Ghamgosar with other athletes!

1015 Ghamgosar

1093 Hogan ×

1004 Seville ×

1078 Menzies ×

1025 Summers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+06:48 (122.) ●	+07:01 (800.) ●	+06:28 (1126.) ●
Transition		00:50:39	00:06:06	-	+02:03 (122.) ●	+02:01 (805.) ●	+02:05 (1174.) ●
Bike	9.4 km	01:09:32	00:18:53	29.87 km/h	+02:15 (126.) ●	+02:04 (807.) ●	+01:39 (1072.) ●
Bike	20.8 km	01:30:23	00:20:51	32.81 km/h	+02:02 (121.) ●	+01:53 (791.) ●	+01:26 (1053.) ●
Bike	33 km	01:59:29	00:29:06	25.15 km/h	+05:22 (130.) ●	+05:05 (847.) ●	+04:21 (1162.) ●
Bike	42.7 km	02:20:54	00:21:25	27.18 km/h	+03:12 (123.) ●	+03:06 (815.) ●	+02:32 (1091.) ●
Bike	52.5 km	02:40:42	00:19:48	29.7 km/h	+02:22 (119.) ●	+02:09 (786.) ●	+01:37 (1033.) ●
Bike	64.3 km	03:02:50	00:22:08	31.99 km/h	+03:18 (129.) ●	+03:01 (829.) ●	+02:31 (1115.) ●
Bike	76.1 km	03:31:26	00:28:36	24.76 km/h	+03:17 (110.) ●	+02:58 (744.) ●	+02:11 (982.) ●
Bike	85.8 km	03:53:13	00:21:47	26.72 km/h	+02:34 (108.) ●	+02:25 (735.) ●	+01:46 (976.) ●
Bike	90 km	04:03:43	00:10:30	24 km/h	+00:55 (105.) ●	+00:49 (698.) ●	+00:32 (913.) ●
Bike	90 km	04:03:43	03:13:04	27.97 km/h	+25:17 (123.) ●	+23:30 (794.) ●	+18:35 (1057.) ●
Transition		04:09:44	00:06:01	-	+02:27 (125.) ●	+02:17 (817.) ●	+02:20 (1178.) ●
Run	0.6 km	04:12:45	00:03:01	05:01 min/km	-00:14 (55.) ●	-00:18 (313.) ●	-00:23 (401.) ●
Run	2.8 km	04:22:15	00:09:30	04:19 min/km	-01:11 (31.) ●	-01:20 (236.) ●	-01:38 (297.) ●
Run	5.5 km	04:35:41	00:13:26	04:58 min/km	-01:01 (52.) ●	-01:15 (319.) ●	-01:38 (415.) ●
Run	7.3 km	04:44:44	00:09:03	05:01 min/km	-00:42 (55.) ●	-00:56 (328.) ●	-01:11 (424.) ●
Run	9 km	04:54:08	00:09:24	05:31 min/km	-00:40 (58.) ●	-00:49 (355.) ●	-01:06 (465.) ●
Run	11.8 km	05:08:16	00:14:08	05:02 min/km	-01:04 (50.) ●	-01:16 (347.) ●	-01:40 (458.) ●
Run	14.7 km	05:22:10	00:13:54	04:47 min/km	-01:49 (40.) ●	-02:06 (256.) ●	-02:25 (338.) ●
Run	16.5 km	05:32:13	00:10:03	05:34 min/km	-00:25 (67.) ●	-00:39 (427.) ●	-00:52 (573.) ●
Run	18.2 km	05:43:43	00:11:30	06:45 min/km	+00:51 (99.) ●	+00:38 (602.) ●	+00:24 (831.) ●
Run	21 km	06:00:39	00:16:56	06:02 min/km	+01:23 (102.) ●	+01:04 (622.) ●	+00:44 (852.) ●
Run	21.1 km	06:01:19	00:00:40	06:39 min/km	+00:07 (123.) ●	+00:06 (778.) ●	+00:05 (1082.) ●
Run	21.1 km	06:01:19	01:51:35	05:17 min/km	-04:45 (63.) ●	-06:51 (400.) ●	-09:40 (528.) ●
Total	113 km	06:01:19	06:01:19	18.76 km/h	+31:50 (111.) ●	+27:58 (697.) ●	+19:48 (924.) ●

Ovr	Gen	Div	Name	#	AG
870	664	106	Artyom Anrdeyev	1057	M35-39	Sweden	00:40:17	02:59:38	02:03:21	05:54:49
881	672	107	Lucas Kiefer	1011	M35-39	Brazil	00:47:51	03:04:28	01:56:36	05:55:53
913	689	108	Ben Nothling	1002	M35-39	Australia	00:40:02	02:51:28	02:20:25	05:59:09
918	692	109	Kurt Hogan	1093	M35-39	Australia	00:41:24	03:10:41	02:00:19	05:59:57
922	696	110	Brent Seville	1004	M35-39	Australia	00:37:09	03:09:59	02:00:14	06:01:05
924	697	111	Nick Ghamgosar	1015	M35-39	United Kingdom	00:44:33	03:13:04	01:51:35	06:01:19
933	702	112	Simon Menzies	1078	M35-39	Australia	00:41:52	03:00:51	02:10:34	06:02:07
934	703	113	Theo Summers	1025	M35-39	Australia	00:46:37	03:11:09	01:55:14	06:02:11
960	720	114	Joshua Smith	1039	M35-39	Australia	00:42:34	03:03:10	02:11:51	06:05:42
965	723	115	Jonathan Sutton	1069	M35-39	New Zealand	00:44:29	03:02:47	02:05:06	06:06:01