Sally Poole -
Ironman 70.3 Sunshine Coast 2023

Quick facts

731/122/12All/Gender/AG

F45-49Age group

104Bib number

AustraliaNationality


44:51	2:50:03	2:00:29	5:42:24

Compare Sally Poole with other athletes!

104 Poole

593 Tyben ×

602 Deane ×

633 Prince ×

623 Healey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+02:44 (31.) ●	+05:27 (262.) ●	+06:46 (1150.) ●
Transition		00:47:38	00:02:47	-	-01:51 (6.) ●	-01:24 (54.) ●	-01:14 (337.) ●
Bike	9.4 km	01:04:17	00:16:39	33.87 km/h	-02:18 (3.) ●	-01:43 (63.) ●	-00:35 (540.) ●
Bike	20.8 km	01:22:25	00:18:08	37.72 km/h	-02:42 (1.) ●	-02:28 (31.) ●	-01:17 (365.) ●
Bike	33 km	01:46:14	00:23:49	30.73 km/h	-03:42 (8.) ●	-02:48 (88.) ●	-00:56 (612.) ●
Bike	42.7 km	02:04:37	00:18:23	31.66 km/h	-02:43 (8.) ●	-02:00 (92.) ●	-00:30 (628.) ●
Bike	52.5 km	02:23:09	00:18:32	31.73 km/h	-02:04 (9.) ●	-00:59 (122.) ●	+00:21 (800.) ●
Bike	64.3 km	02:42:20	00:19:11	36.91 km/h	-02:16 (8.) ●	-01:40 (96.) ●	-00:26 (653.) ●
Bike	76.1 km	03:08:13	00:25:53	27.35 km/h	-03:19 (9.) ●	-02:24 (108.) ●	-00:32 (703.) ●
Bike	85.8 km	03:28:01	00:19:48	29.39 km/h	-02:43 (9.) ●	-01:45 (105.) ●	-00:13 (701.) ●
Bike	90 km	03:37:41	00:09:40	26.07 km/h	-01:36 (5.) ●	-01:02 (89.) ●	-00:18 (618.) ●
Bike	90 km	03:37:41	02:50:03	31.76 km/h	-23:23 (7.) ●	-16:49 (91.) ●	-04:26 (641.) ●
Transition		03:41:55	00:04:14	-	-00:03 (26.) ●	+00:10 (197.) ●	+00:33 (913.) ●
Run	0.6 km	03:45:20	00:03:25	05:41 min/km	-00:32 (16.) ●	-00:16 (140.) ●	+00:01 (796.) ●
Run	2.8 km	03:58:40	00:13:20	06:03 min/km	+00:25 (29.) ●	+01:17 (241.) ●	+02:12 (1154.) ●
Run	5.5 km	04:13:36	00:14:56	05:31 min/km	-02:18 (15.) ●	-01:19 (128.) ●	-00:08 (726.) ●
Run	7.3 km	04:23:40	00:10:04	05:35 min/km	-01:46 (14.) ●	-01:00 (127.) ●	-00:10 (712.) ●
Run	9 km	04:33:56	00:10:16	06:02 min/km	-01:43 (11.) ●	-01:07 (120.) ●	-00:14 (699.) ●
Run	11.8 km	04:49:35	00:15:39	05:35 min/km	-02:36 (9.) ●	-01:24 (128.) ●	-00:09 (725.) ●
Run	14.7 km	05:05:35	00:16:00	05:31 min/km	-02:30 (13.) ●	-01:20 (130.) ●	-00:19 (692.) ●
Run	16.5 km	05:16:17	00:10:42	05:56 min/km	-01:53 (12.) ●	-00:56 (137.) ●	-00:13 (711.) ●
Run	18.2 km	05:26:38	00:10:21	06:05 min/km	-02:16 (8.) ●	-01:25 (111.) ●	-00:45 (604.) ●
Run	21 km	05:41:52	00:15:14	05:26 min/km	-03:15 (8.) ●	-01:53 (116.) ●	-00:58 (610.) ●
Run	21.1 km	05:42:24	00:00:32	05:19 min/km	-00:07 (5.) ●	-00:04 (108.) ●	-00:03 (522.) ●
Run	21.1 km	05:42:24	02:00:29	05:42 min/km	-18:31 (12.) ●	-09:27 (131.) ●	-00:46 (731.) ●
Total	113 km	05:42:24	05:42:24	19.8 km/h	-41:04 (12.) ●	-22:03 (122.) ●	+00:53 (731.) ●

Ovr	Gen	Div	Name	#	AG
665	106	7	Sherie Bates	238	F45-49	Australia	00:32:25	02:46:03	02:12:34	05:37:03
667	107	8	Danika Bumford	600	F45-49	Australia	00:37:12	02:56:38	01:58:18	05:37:16
675	109	9	Jennifer Ortiz	1631	F45-49	Australia	00:40:44	02:54:15	01:56:56	05:37:41
691	113	10	Sally Tyben	593	F45-49	Australia	00:37:35	02:53:28	01:59:39	05:39:07
708	118	11	Felicity Deane	602	F45-49	Australia	00:32:58	02:54:30	02:06:15	05:40:30
731	122	12	Sally Poole	104	F45-49	Australia	00:44:51	02:50:03	02:00:29	05:42:24
757	127	13	Tracey Prince	633	F45-49	Australia	00:40:20	03:03:31	01:55:56	05:44:51
763	128	14	Jackie Healey	623	F45-49	New Zealand	00:28:22	03:01:33	02:08:09	05:45:13
898	158	15	Priscilla Lange	641	F45-49	Australia	00:41:23	02:56:04	02:12:17	05:57:11
899	159	16	Ritsuko Higa	643	F45-49	Australia	00:40:21	03:03:15	01:59:29	05:57:27