James Gallias -
Ironman 70.3 Sunshine Coast 2023

Quick facts

862/658/104All/Gender/AG

M35-39Age group

1066Bib number

South AfricaNationality


39:16	3:10:42	1:54:18	5:54:25

Compare James Gallias with other athletes!

1066 Gallias

1113 Adam ×

1043 Rencken ×

1080 Oblak ×

1057 Anrdeyev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	+01:31 (87.) ●	+01:44 (579.) ●	+01:11 (791.) ●
Transition		00:45:43	00:06:27	-	+02:24 (126.) ●	+02:22 (830.) ●	+02:26 (1209.) ●
Bike	9.4 km	01:04:33	00:18:50	29.95 km/h	+02:12 (123.) ●	+02:01 (797.) ●	+01:36 (1057.) ●
Bike	20.8 km	01:25:59	00:21:26	31.91 km/h	+02:37 (130.) ●	+02:28 (837.) ●	+02:01 (1134.) ●
Bike	33 km	01:53:40	00:27:41	26.44 km/h	+03:57 (122.) ●	+03:40 (792.) ●	+02:56 (1056.) ●
Bike	42.7 km	02:14:14	00:20:34	28.3 km/h	+02:21 (117.) ●	+02:15 (766.) ●	+01:41 (1004.) ●
Bike	52.5 km	02:34:10	00:19:56	29.5 km/h	+02:30 (122.) ●	+02:17 (794.) ●	+01:45 (1047.) ●
Bike	64.3 km	02:55:15	00:21:05	33.58 km/h	+02:15 (116.) ●	+01:58 (765.) ●	+01:28 (1014.) ●
Bike	76.1 km	03:23:53	00:28:38	24.73 km/h	+03:19 (112.) ●	+03:00 (746.) ●	+02:13 (986.) ●
Bike	85.8 km	03:45:47	00:21:54	26.58 km/h	+02:41 (110.) ●	+02:32 (748.) ●	+01:53 (993.) ●
Bike	90 km	03:56:25	00:10:38	23.7 km/h	+01:03 (110.) ●	+00:57 (725.) ●	+00:40 (954.) ●
Bike	90 km	03:56:25	03:10:42	28.32 km/h	+22:55 (118.) ●	+21:08 (779.) ●	+16:13 (1029.) ●
Transition		04:00:07	00:03:42	-	+00:08 (83.) ●	-00:02 (518.) ●	+00:01 (777.) ●
Run	0.6 km	04:03:13	00:03:06	05:10 min/km	-00:09 (70.) ●	-00:13 (388.) ●	-00:18 (489.) ●
Run	2.8 km	04:14:47	00:11:34	05:15 min/km	+00:53 (102.) ●	+00:44 (650.) ●	+00:26 (867.) ●
Run	5.5 km	04:28:55	00:14:08	05:14 min/km	-00:19 (72.) ●	-00:33 (424.) ●	-00:56 (559.) ●
Run	7.3 km	04:38:19	00:09:24	05:13 min/km	-00:21 (67.) ●	-00:35 (402.) ●	-00:50 (528.) ●
Run	9 km	04:48:35	00:10:16	06:02 min/km	+00:12 (84.) ●	+00:03 (530.) ●	-00:14 (702.) ●
Run	11.8 km	05:03:22	00:14:47	05:16 min/km	-00:25 (67.) ●	-00:37 (444.) ●	-01:01 (586.) ●
Run	14.7 km	05:18:16	00:14:54	05:08 min/km	-00:49 (59.) ●	-01:06 (392.) ●	-01:25 (519.) ●
Run	16.5 km	05:28:23	00:10:07	05:37 min/km	-00:21 (70.) ●	-00:35 (436.) ●	-00:48 (584.) ●
Run	18.2 km	05:38:36	00:10:13	06:00 min/km	-00:26 (69.) ●	-00:39 (426.) ●	-00:53 (565.) ●
Run	21 km	05:53:49	00:15:13	05:26 min/km	-00:20 (70.) ●	-00:39 (451.) ●	-00:59 (606.) ●
Run	21.1 km	05:54:25	00:00:36	05:59 min/km	+00:03 (100.) ●	+00:02 (620.) ●	+00:01 (850.) ●
Run	21.1 km	05:54:25	01:54:18	05:25 min/km	-02:02 (72.) ●	-04:08 (453.) ●	-06:57 (597.) ●
Total	113 km	05:54:25	05:54:25	19.13 km/h	+24:56 (104.) ●	+21:04 (658.) ●	+12:54 (862.) ●

Ovr	Gen	Div	Name	#	AG
820	630	99	Tim Guinea	1628	M35-39	Australia	00:46:27	02:47:44	02:10:34	05:50:22
837	641	100	Michael Dewbery	1074	M35-39	Australia	00:39:42	02:50:02	02:15:42	05:52:32
840	642	101	Luigi Lareza	1734	M35-39	Australia	00:38:33	02:48:40	02:17:53	05:52:51
842	643	102	Andrew Adam	1113	M35-39	Australia	00:42:12	03:07:33	01:51:59	05:52:55
861	657	103	Matthew Rencken	1043	M35-39	Australia	00:41:49	03:10:44	01:54:29	05:54:25
862	658	104	James Gallias	1066	M35-39	South Africa	00:39:16	03:10:42	01:54:18	05:54:25
865	661	105	Tom Oblak	1080	M35-39	Australia	00:36:11	03:03:30	02:05:15	05:54:33
870	664	106	Artyom Anrdeyev	1057	M35-39	Sweden	00:40:17	02:59:38	02:03:21	05:54:49
881	672	107	Lucas Kiefer	1011	M35-39	Brazil	00:47:51	03:04:28	01:56:36	05:55:53
913	689	108	Ben Nothling	1002	M35-39	Australia	00:40:02	02:51:28	02:20:25	05:59:09