Kelly Phuah -
Ironman 70.3 Sunshine Coast 2023

Quick facts

526/80/5All/Gender/AG

F50-54Age group

108Bib number

AustraliaNationality


34:20	2:31:49	2:12:30	5:23:31

Compare Kelly Phuah with other athletes!

108 Phuah

345 Cope ×

676 Hutchinson ×

239 Pitman ×

663 Ashwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-06:44 (6.) ●	-05:04 (71.) ●	-03:45 (374.) ●
Transition		00:37:06	00:02:46	-	-01:52 (3.) ●	-01:25 (53.) ●	-01:15 (335.) ●
Bike	9.4 km	00:52:19	00:15:13	37.06 km/h	-03:35 (1.) ●	-03:09 (12.) ●	-02:01 (185.) ●
Bike	20.8 km	01:09:19	00:17:00	40.24 km/h	-03:32 (1.) ●	-03:36 (7.) ●	-02:25 (131.) ●
Bike	33 km	01:30:32	00:21:13	34.5 km/h	-05:49 (1.) ●	-05:24 (23.) ●	-03:32 (244.) ●
Bike	42.7 km	01:46:45	00:16:13	35.89 km/h	-04:38 (1.) ●	-04:10 (15.) ●	-02:40 (213.) ●
Bike	52.5 km	02:02:43	00:15:58	36.83 km/h	-04:04 (1.) ●	-03:33 (19.) ●	-02:13 (245.) ●
Bike	64.3 km	02:19:39	00:16:56	41.81 km/h	-04:17 (1.) ●	-03:55 (12.) ●	-02:41 (167.) ●
Bike	76.1 km	02:42:51	00:23:12	30.52 km/h	-05:51 (2.) ●	-05:05 (29.) ●	-03:13 (293.) ●
Bike	85.8 km	03:00:02	00:17:11	33.87 km/h	-05:09 (1.) ●	-04:22 (26.) ●	-02:50 (250.) ●
Bike	90 km	03:08:55	00:08:53	28.37 km/h	-02:15 (2.) ●	-01:49 (37.) ●	-01:05 (326.) ●
Bike	90 km	03:08:55	02:31:49	35.57 km/h	-39:10 (1.) ●	-35:03 (19.) ●	-22:40 (217.) ●
Transition		03:11:01	00:02:06	-	-02:45 (1.) ●	-01:58 (44.) ●	-01:35 (254.) ●
Run	0.6 km	03:15:13	00:04:12	07:00 min/km	+00:12 (35.) ●	+00:31 (263.) ●	+00:48 (1197.) ●
Run	2.8 km	03:27:37	00:12:24	05:38 min/km	-00:40 (22.) ●	+00:21 (204.) ●	+01:16 (1040.) ●
Run	5.5 km	03:44:03	00:16:26	06:05 min/km	-00:59 (22.) ●	+00:11 (186.) ●	+01:22 (974.) ●
Run	7.3 km	03:54:51	00:10:48	06:00 min/km	-01:03 (15.) ●	-00:16 (163.) ●	+00:34 (896.) ●
Run	9 km	04:05:48	00:10:57	06:26 min/km	-01:31 (11.) ●	-00:26 (157.) ●	+00:27 (863.) ●
Run	11.8 km	04:21:57	00:16:09	05:46 min/km	-02:18 (12.) ●	-00:54 (144.) ●	+00:21 (808.) ●
Run	14.7 km	04:39:00	00:17:03	05:52 min/km	-01:29 (17.) ●	-00:17 (169.) ●	+00:44 (847.) ●
Run	16.5 km	04:54:31	00:15:31	08:37 min/km	+03:01 (39.) ●	+03:53 (288.) ●	+04:36 (1258.) ●
Run	18.2 km	05:05:47	00:11:16	06:37 min/km	-01:16 (14.) ●	-00:30 (154.) ●	+00:10 (789.) ●
Run	21 km	05:22:51	00:17:04	06:05 min/km	-01:14 (17.) ●	-00:03 (173.) ●	+00:52 (866.) ●
Run	21.1 km	05:23:31	00:00:40	06:39 min/km	±00:00 (24.) ●	+00:04 (244.) ●	+00:05 (1096.) ●
Run	21.1 km	05:23:31	02:12:30	06:16 min/km	-07:17 (20.) ●	+02:34 (192.) ●	+11:15 (954.) ●
Total	113 km	05:23:31	05:23:31	20.96 km/h	-57:48 (5.) ●	-40:56 (80.) ●	-18:00 (526.) ●

Ovr	Gen	Div	Name	#	AG
230	26	1	Natasja Barclay	655	F50-54	New Zealand	00:30:58	02:35:49	01:41:01	04:53:38
397	55	2	Julie Howle	166	F50-54	Australia	00:31:03	02:51:37	01:42:51	05:10:46
469	68	3	Jo Cope	345	F50-54	Australia	00:39:51	02:44:09	01:48:06	05:19:02
520	78	4	Nicola Hutchinson	676	F50-54	Australia	00:37:09	02:47:54	01:53:22	05:23:03
526	80	5	Kelly Phuah	108	F50-54	Australia	00:34:20	02:31:49	02:12:30	05:23:31
553	86	6	Maria Pitman	239	F50-54	Australia	00:33:05	02:49:24	01:56:37	05:25:55
624	100	7	Julie Ashwood	663	F50-54	Australia	00:37:23	02:54:03	01:55:38	05:33:41
640	102	8	Kylie Eastham	1708	F50-54	Australia	00:39:38	02:53:36	01:54:49	05:35:00
643	103	9	Charlotte Carver	241	F50-54	Australia	00:43:13	02:59:27	01:45:17	05:35:13
684	111	10	Melissa Snadden	661	F50-54	Australia	00:39:34	02:46:13	02:05:20	05:38:28