Mark Lambert -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1033/759/117All/Gender/AG

M35-39Age group

1095Bib number

AustraliaNationality


45:58	3:09:57	2:11:48	6:18:38

Compare Mark Lambert with other athletes!

1095 Lambert

1069 Sutton ×

1083 Kerr ×

1089 Gregory ×

998 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+08:13 (125.) ●	+08:26 (837.) ●	+07:53 (1189.) ●
Transition		00:52:10	00:06:12	-	+02:09 (123.) ●	+02:07 (813.) ●	+02:11 (1184.) ●
Bike	9.4 km	01:10:52	00:18:42	30.16 km/h	+02:04 (122.) ●	+01:53 (788.) ●	+01:28 (1041.) ●
Bike	20.8 km	01:30:56	00:20:04	34.09 km/h	+01:15 (107.) ●	+01:06 (699.) ●	+00:39 (908.) ●
Bike	33 km	01:58:24	00:27:28	26.65 km/h	+03:44 (120.) ●	+03:27 (779.) ●	+02:43 (1038.) ●
Bike	42.7 km	02:19:03	00:20:39	28.18 km/h	+02:26 (119.) ●	+02:20 (777.) ●	+01:46 (1023.) ●
Bike	52.5 km	02:38:32	00:19:29	30.18 km/h	+02:03 (115.) ●	+01:50 (758.) ●	+01:18 (979.) ●
Bike	64.3 km	02:59:50	00:21:18	33.24 km/h	+02:28 (120.) ●	+02:11 (781.) ●	+01:41 (1033.) ●
Bike	76.1 km	03:29:00	00:29:10	24.27 km/h	+03:51 (117.) ●	+03:32 (771.) ●	+02:45 (1025.) ●
Bike	85.8 km	03:51:19	00:22:19	26.08 km/h	+03:06 (119.) ●	+02:57 (786.) ●	+02:18 (1040.) ●
Bike	90 km	04:02:07	00:10:48	23.33 km/h	+01:13 (112.) ●	+01:07 (748.) ●	+00:50 (988.) ●
Bike	90 km	04:02:07	03:09:57	28.43 km/h	+22:10 (113.) ●	+20:23 (769.) ●	+15:28 (1016.) ●
Transition		04:06:50	00:04:43	-	+01:09 (111.) ●	+00:59 (708.) ●	+01:02 (1019.) ●
Run	0.6 km	04:10:52	00:04:02	06:43 min/km	+00:47 (125.) ●	+00:43 (816.) ●	+00:38 (1145.) ●
Run	2.8 km	04:23:29	00:12:37	05:44 min/km	+01:56 (121.) ●	+01:47 (777.) ●	+01:29 (1068.) ●
Run	5.5 km	04:40:25	00:16:56	06:16 min/km	+02:29 (118.) ●	+02:15 (755.) ●	+01:52 (1043.) ●
Run	7.3 km	04:51:24	00:10:59	06:06 min/km	+01:14 (110.) ●	+01:00 (690.) ●	+00:45 (939.) ●
Run	9 km	05:02:31	00:11:07	06:32 min/km	+01:03 (106.) ●	+00:54 (667.) ●	+00:37 (906.) ●
Run	11.8 km	05:19:55	00:17:24	06:12 min/km	+02:12 (112.) ●	+02:00 (711.) ●	+01:36 (975.) ●
Run	14.7 km	05:37:28	00:17:33	06:03 min/km	+01:50 (108.) ●	+01:33 (658.) ●	+01:14 (911.) ●
Run	16.5 km	05:49:11	00:11:43	06:30 min/km	+01:15 (105.) ●	+01:01 (649.) ●	+00:48 (898.) ●
Run	18.2 km	06:00:43	00:11:32	06:47 min/km	+00:53 (100.) ●	+00:40 (607.) ●	+00:26 (838.) ●
Run	21 km	06:17:58	00:17:15	06:09 min/km	+01:42 (103.) ●	+01:23 (646.) ●	+01:03 (889.) ●
Run	21.1 km	06:18:38	00:00:40	06:39 min/km	+00:07 (120.) ●	+00:06 (775.) ●	+00:05 (1079.) ●
Run	21.1 km	06:18:38	02:11:48	06:14 min/km	+15:28 (108.) ●	+13:22 (687.) ●	+10:33 (943.) ●
Total	113 km	06:18:38	06:18:38	17.91 km/h	+49:09 (117.) ●	+45:17 (759.) ●	+37:07 (1033.) ●

Ovr	Gen	Div	Name	#	AG
933	702	112	Simon Menzies	1078	M35-39	Australia	00:41:52	03:00:51	02:10:34	06:02:07
934	703	113	Theo Summers	1025	M35-39	Australia	00:46:37	03:11:09	01:55:14	06:02:11
960	720	114	Joshua Smith	1039	M35-39	Australia	00:42:34	03:03:10	02:11:51	06:05:42
965	723	115	Jonathan Sutton	1069	M35-39	New Zealand	00:44:29	03:02:47	02:05:06	06:06:01
967	725	116	Andy Kerr	1083	M35-39	United Kingdom	00:43:49	03:10:23	02:04:18	06:06:40
1033	759	117	Mark Lambert	1095	M35-39	Australia	00:45:58	03:09:57	02:11:48	06:18:38
1047	766	118	Dennis Gregory	1089	M35-39	Australia	00:51:00	03:00:46	02:19:56	06:20:54
1059	772	119	Adam Paul	998	M35-39	Australia	00:43:00	03:09:19	02:20:33	06:22:37
1082	788	120	John Kasapi	1126	M35-39	Australia	00:42:49	03:12:04	02:23:33	06:26:30
1092	797	121	David Found	1119	M35-39	Australia	00:33:22	02:52:06	02:52:31	06:28:10