Pav Frost -
Ironman 70.3 Sunshine Coast 2023

Quick facts

738/564/88All/Gender/AG

M35-39Age group

1098Bib number

AustraliaNationality


43:37	2:43:36	2:01:10	5:42:55

Compare Pav Frost with other athletes!

1098 Frost

1077 Henderson ×

1001 Steele ×

1110 Azimov ×

1135 Kent ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	+05:52 (117.) ●	+06:05 (777.) ●	+05:32 (1091.) ●
Transition		00:51:56	00:08:19	-	+04:16 (134.) ●	+04:14 (892.) ●	+04:18 (1296.) ●
Bike	9.4 km	01:08:01	00:16:05	35.07 km/h	-00:33 (57.) ●	-00:44 (326.) ●	-01:09 (386.) ●
Bike	20.8 km	01:26:11	00:18:10	37.65 km/h	-00:39 (52.) ●	-00:48 (317.) ●	-01:15 (373.) ●
Bike	33 km	01:49:28	00:23:17	31.44 km/h	-00:27 (71.) ●	-00:44 (425.) ●	-01:28 (520.) ●
Bike	42.7 km	02:07:28	00:18:00	32.33 km/h	-00:13 (73.) ●	-00:19 (451.) ●	-00:53 (552.) ●
Bike	52.5 km	02:24:18	00:16:50	34.93 km/h	-00:36 (57.) ●	-00:49 (344.) ●	-01:21 (403.) ●
Bike	64.3 km	02:42:45	00:18:27	38.37 km/h	-00:23 (69.) ●	-00:40 (402.) ●	-01:10 (489.) ●
Bike	76.1 km	03:07:32	00:24:47	28.57 km/h	-00:32 (75.) ●	-00:51 (425.) ●	-01:38 (521.) ●
Bike	85.8 km	03:26:09	00:18:37	31.26 km/h	-00:36 (69.) ●	-00:45 (405.) ●	-01:24 (490.) ●
Bike	90 km	03:35:32	00:09:23	26.86 km/h	-00:12 (67.) ●	-00:18 (409.) ●	-00:35 (503.) ●
Bike	90 km	03:35:32	02:43:36	33.01 km/h	-04:11 (68.) ●	-05:58 (388.) ●	-10:53 (468.) ●
Transition		03:41:45	00:06:13	-	+02:39 (127.) ●	+02:29 (834.) ●	+02:32 (1202.) ●
Run	0.6 km	03:45:03	00:03:18	05:30 min/km	+00:03 (92.) ●	-00:01 (537.) ●	-00:06 (703.) ●
Run	2.8 km	03:56:25	00:11:22	05:10 min/km	+00:41 (100.) ●	+00:32 (611.) ●	+00:14 (810.) ●
Run	5.5 km	04:11:37	00:15:12	05:37 min/km	+00:45 (93.) ●	+00:31 (580.) ●	+00:08 (775.) ●
Run	7.3 km	04:22:06	00:10:29	05:49 min/km	+00:44 (101.) ●	+00:30 (609.) ●	+00:15 (817.) ●
Run	9 km	04:33:18	00:11:12	06:35 min/km	+01:08 (107.) ●	+00:59 (676.) ●	+00:42 (917.) ●
Run	11.8 km	04:49:14	00:15:56	05:41 min/km	+00:44 (95.) ●	+00:32 (572.) ●	+00:08 (767.) ●
Run	14.7 km	05:05:32	00:16:18	05:37 min/km	+00:35 (89.) ●	+00:18 (547.) ●	-00:01 (741.) ●
Run	16.5 km	05:15:54	00:10:22	05:45 min/km	-00:06 (77.) ●	-00:20 (474.) ●	-00:33 (638.) ●
Run	18.2 km	05:26:31	00:10:37	06:14 min/km	-00:02 (83.) ●	-00:15 (493.) ●	-00:29 (659.) ●
Run	21 km	05:42:20	00:15:49	05:38 min/km	+00:16 (85.) ●	-00:03 (513.) ●	-00:23 (695.) ●
Run	21.1 km	05:42:55	00:00:35	05:49 min/km	+00:02 (89.) ●	+00:01 (569.) ●	±00:00 (779.) ●
Run	21.1 km	05:42:55	02:01:10	05:44 min/km	+04:50 (93.) ●	+02:44 (555.) ●	-00:05 (744.) ●
Total	113 km	05:42:55	05:42:55	19.77 km/h	+13:26 (88.) ●	+09:34 (564.) ●	+01:24 (738.) ●

Ovr	Gen	Div	Name	#	AG
672	519	83	Jared Bidwell	1037	M35-39	Australia	00:35:52	02:53:04	02:01:56	05:37:34
701	536	84	Charles Speer	1034	M35-39	Australia	00:38:08	02:51:35	02:02:14	05:40:01
702	537	85	Calam Leneham	1033	M35-39	Australia	00:39:18	02:35:59	02:18:25	05:40:03
717	548	86	Scott Henderson	1077	M35-39	Australia	00:34:54	02:40:44	02:19:26	05:41:13
726	556	87	Anthony Steele	1001	M35-39	Australia	00:36:46	03:03:57	01:54:15	05:42:02
738	564	88	Pav Frost	1098	M35-39	Australia	00:43:37	02:43:36	02:01:10	05:42:55
741	567	89	Zvi Azimov	1110	M35-39	Australia	00:46:26	02:43:16	02:05:58	05:43:00
745	570	90	Michael Kent	1135	M35-39	Australia	00:35:42	03:05:31	01:56:24	05:43:21
746	571	91	Andrew Parr	1030	M35-39	Australia	00:41:44	03:03:15	01:51:15	05:43:29
748	573	92	Alistair Murphy	999	M35-39	Australia	00:35:00	03:10:08	01:49:23	05:43:31