Lance Brooks -
Ironman 70.3 Sunshine Coast 2023

Quick facts

599/463/63All/Gender/AG

M40-44Age group

1157Bib number

AustraliaNationality


38:03	2:52:37	1:53:00	5:30:59

Compare Lance Brooks with other athletes!

1157 Brooks

1222 Willson ×

1287 Shanahan ×

1231 Leigh ×

192 Reid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	+00:01 (67.) ●	+00:31 (506.) ●	-00:02 (687.) ●
Transition		00:42:35	00:04:32	-	+00:23 (87.) ●	+00:27 (636.) ●	+00:31 (938.) ●
Bike	9.4 km	00:59:23	00:16:48	33.57 km/h	-00:04 (71.) ●	-00:01 (479.) ●	-00:26 (589.) ●
Bike	20.8 km	01:18:27	00:19:04	35.87 km/h	±00:00 (78.) ●	+00:06 (523.) ●	-00:21 (641.) ●
Bike	33 km	01:43:35	00:25:08	29.12 km/h	+01:11 (86.) ●	+01:07 (617.) ●	+00:23 (794.) ●
Bike	42.7 km	02:02:35	00:19:00	30.63 km/h	+00:45 (82.) ●	+00:41 (592.) ●	+00:07 (741.) ●
Bike	52.5 km	02:20:27	00:17:52	32.91 km/h	+00:16 (74.) ●	+00:13 (527.) ●	-00:19 (659.) ●
Bike	64.3 km	02:40:03	00:19:36	36.12 km/h	+00:34 (83.) ●	+00:29 (604.) ●	-00:01 (764.) ●
Bike	76.1 km	03:05:57	00:25:54	27.34 km/h	+00:18 (75.) ●	+00:16 (563.) ●	-00:31 (709.) ●
Bike	85.8 km	03:25:47	00:19:50	29.34 km/h	+00:39 (79.) ●	+00:28 (568.) ●	-00:11 (708.) ●
Bike	90 km	03:35:12	00:09:25	26.76 km/h	-00:11 (58.) ●	-00:16 (419.) ●	-00:33 (517.) ●
Bike	90 km	03:35:12	02:52:37	31.28 km/h	+03:28 (75.) ●	+03:03 (565.) ●	-01:52 (712.) ●
Transition		03:37:59	00:02:47	-	-00:58 (38.) ●	-00:57 (329.) ●	-00:54 (507.) ●
Run	0.6 km	03:41:08	00:03:09	05:15 min/km	-00:07 (62.) ●	-00:10 (423.) ●	-00:15 (538.) ●
Run	2.8 km	03:51:17	00:10:09	04:36 min/km	-00:38 (54.) ●	-00:41 (378.) ●	-00:59 (484.) ●
Run	5.5 km	04:05:26	00:14:09	05:14 min/km	-00:29 (63.) ●	-00:32 (429.) ●	-00:55 (566.) ●
Run	7.3 km	04:14:50	00:09:24	05:13 min/km	-00:39 (59.) ●	-00:35 (401.) ●	-00:50 (527.) ●
Run	9 km	04:24:41	00:09:51	05:47 min/km	-00:25 (61.) ●	-00:22 (445.) ●	-00:39 (587.) ●
Run	11.8 km	04:39:22	00:14:41	05:14 min/km	-00:44 (58.) ●	-00:43 (418.) ●	-01:07 (553.) ●
Run	14.7 km	04:55:04	00:15:42	05:24 min/km	-00:19 (70.) ●	-00:18 (485.) ●	-00:37 (653.) ●
Run	16.5 km	05:05:30	00:10:26	05:47 min/km	-00:14 (74.) ●	-00:16 (492.) ●	-00:29 (660.) ●
Run	18.2 km	05:15:50	00:10:20	06:04 min/km	-00:32 (63.) ●	-00:32 (450.) ●	-00:46 (600.) ●
Run	21 km	05:30:29	00:14:39	05:13 min/km	-01:20 (59.) ●	-01:13 (383.) ●	-01:33 (506.) ●
Run	21.1 km	05:30:59	00:00:30	04:59 min/km	-00:04 (37.) ●	-00:04 (279.) ●	-00:05 (381.) ●
Run	21.1 km	05:30:59	01:53:00	05:21 min/km	-05:31 (62.) ●	-05:26 (429.) ●	-08:15 (562.) ●
Total	113 km	05:30:59	05:30:59	20.48 km/h	-02:37 (63.) ●	-02:22 (463.) ●	-10:32 (599.) ●

Ovr	Gen	Div	Name	#	AG
549	427	58	Phillip Pearce	1230	M40-44	Australia	00:33:08	02:37:56	02:06:31	05:25:20
565	435	59	Peter Beves	1229	M40-44	Australia	00:32:42	02:33:49	02:11:47	05:27:14
571	440	60	Troy Staples	1203	M40-44	Australia	00:34:47	02:43:46	01:59:08	05:27:40
579	446	61	Marc Willson	1222	M40-44	Australia	00:40:27	02:47:28	01:47:54	05:28:46
598	462	62	Patrick Shanahan	1287	M40-44	Australia	00:36:52	02:49:12	01:55:10	05:30:58
599	463	63	Lance Brooks	1157	M40-44	Australia	00:38:03	02:52:37	01:53:00	05:30:59
603	467	64	Rupert Leigh	1231	M40-44	Australia	00:40:14	02:36:36	02:04:11	05:31:11
609	472	65	Nathan Reid	192	M40-44	Australia	00:34:27	02:43:14	02:08:23	05:31:44
620	478	66	Tom Hodgson	1292	M40-44	Australia	00:41:47	02:48:58	01:46:41	05:33:06
637	491	67	Fabio Sanches	1181	M40-44	Brazil	00:34:24	03:04:33	01:49:35	05:34:55