George Southgate -
Ironman 70.3 Sunshine Coast 2023

Quick facts

421/332/47All/Gender/AG

M40-44Age group

1182Bib number

AustraliaNationality


47:50	2:35:33	1:42:30	5:13:37

Compare George Southgate with other athletes!

1182 Southgate

1142 Urdaneta ×

340 Farquhar ×

1218 Willatt ×

1278 Wilkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:50	00:47:50	02:31 min/100m	+09:48 (120.) ●	+10:18 (867.) ●	+09:45 (1235.) ●
Transition		00:52:43	00:04:53	-	+00:44 (92.) ●	+00:48 (680.) ●	+00:52 (995.) ●
Bike	9.4 km	01:08:57	00:16:14	34.74 km/h	-00:38 (49.) ●	-00:35 (359.) ●	-01:00 (429.) ●
Bike	20.8 km	01:26:53	00:17:56	38.14 km/h	-01:08 (37.) ●	-01:02 (277.) ●	-01:29 (323.) ●
Bike	33 km	01:49:22	00:22:29	32.56 km/h	-01:28 (49.) ●	-01:32 (331.) ●	-02:16 (403.) ●
Bike	42.7 km	02:06:02	00:16:40	34.92 km/h	-01:35 (32.) ●	-01:39 (244.) ●	-02:13 (289.) ●
Bike	52.5 km	02:21:49	00:15:47	37.25 km/h	-01:49 (18.) ●	-01:52 (171.) ●	-02:24 (201.) ●
Bike	64.3 km	02:39:09	00:17:20	40.85 km/h	-01:42 (29.) ●	-01:47 (213.) ●	-02:17 (252.) ●
Bike	76.1 km	03:01:48	00:22:39	31.26 km/h	-02:57 (23.) ●	-02:59 (189.) ●	-03:46 (223.) ●
Bike	85.8 km	03:19:10	00:17:22	33.51 km/h	-01:49 (33.) ●	-02:00 (240.) ●	-02:39 (282.) ●
Bike	90 km	03:28:16	00:09:06	27.69 km/h	-00:30 (45.) ●	-00:35 (326.) ●	-00:52 (397.) ●
Bike	90 km	03:28:16	02:35:33	34.72 km/h	-13:36 (31.) ●	-14:01 (241.) ●	-18:56 (285.) ●
Transition		03:31:07	00:02:51	-	-00:54 (39.) ●	-00:53 (348.) ●	-00:50 (537.) ●
Run	0.6 km	03:34:00	00:02:53	04:48 min/km	-00:23 (33.) ●	-00:26 (223.) ●	-00:31 (284.) ●
Run	2.8 km	03:43:13	00:09:13	04:11 min/km	-01:34 (24.) ●	-01:37 (182.) ●	-01:55 (226.) ●
Run	5.5 km	03:56:10	00:12:57	04:47 min/km	-01:41 (42.) ●	-01:44 (250.) ●	-02:07 (316.) ●
Run	7.3 km	04:04:51	00:08:41	04:49 min/km	-01:22 (39.) ●	-01:18 (243.) ●	-01:33 (311.) ●
Run	9 km	04:13:31	00:08:40	05:05 min/km	-01:36 (32.) ●	-01:33 (205.) ●	-01:50 (262.) ●
Run	11.8 km	04:26:54	00:13:23	04:46 min/km	-02:02 (35.) ●	-02:01 (234.) ●	-02:25 (300.) ●
Run	14.7 km	04:41:06	00:14:12	04:53 min/km	-01:49 (42.) ●	-01:48 (300.) ●	-02:07 (395.) ●
Run	16.5 km	04:49:57	00:08:51	04:54 min/km	-01:49 (30.) ●	-01:51 (212.) ●	-02:04 (273.) ●
Run	18.2 km	04:59:07	00:09:10	05:23 min/km	-01:42 (35.) ●	-01:42 (238.) ●	-01:56 (311.) ●
Run	21 km	05:13:07	00:14:00	04:59 min/km	-01:59 (41.) ●	-01:52 (290.) ●	-02:12 (388.) ●
Run	21.1 km	05:13:37	00:00:30	04:59 min/km	-00:04 (35.) ●	-00:04 (277.) ●	-00:05 (379.) ●
Run	21.1 km	05:13:37	01:42:30	04:51 min/km	-16:01 (35.) ●	-15:56 (232.) ●	-18:45 (297.) ●
Total	113 km	05:13:37	05:13:37	21.62 km/h	-19:59 (47.) ●	-19:44 (332.) ●	-27:54 (421.) ●

Ovr	Gen	Div	Name	#	AG
376	302	42	Matt Deane	1688	M40-44	New Zealand	00:39:48	02:38:59	01:44:05	05:08:56
378	304	43	Andrew Tannock	1685	M40-44	Australia	00:35:27	02:45:17	01:40:06	05:09:01
379	305	44	Jason Dickinson	1152	M40-44	Australia	00:37:12	02:46:51	01:40:20	05:09:02
380	306	45	Alberto Urdaneta	1142	M40-44	Australia	00:30:35	02:43:35	01:51:27	05:09:13
388	312	46	Scott Farquhar	340	M40-44	Australia	00:32:51	02:39:55	01:51:39	05:10:03
421	332	47	George Southgate	1182	M40-44	Australia	00:47:50	02:35:33	01:42:30	05:13:37
422	333	48	Grant Willatt	1218	M40-44	Australia	00:40:21	02:46:13	01:38:18	05:14:00
428	337	49	Jay Wilkins	1278	M40-44	Australia	00:36:43	02:51:53	01:38:21	05:14:21
433	340	50	Martin Kriel	1256	M40-44	Australia	00:34:56	02:39:38	01:53:17	05:15:14
450	354	51	Mark Rossetto	1189	M40-44	Australia	00:34:04	02:38:48	01:57:06	05:16:56