James Folino -
Ironman 70.3 Sunshine Coast 2023

Quick facts

805/617/87All/Gender/AG

M40-44Age group

1185Bib number

AustraliaNationality


36:30	3:01:05	2:04:58	5:48:58

Compare James Folino with other athletes!

1185 Folino

1161 Jacobs ×

1270 Seccombe ×

1188 Moody ×

1208 Dobe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-01:32 (53.) ●	-01:02 (408.) ●	-01:35 (553.) ●
Transition		00:39:48	00:03:18	-	-00:51 (44.) ●	-00:47 (332.) ●	-00:43 (517.) ●
Bike	9.4 km	00:57:53	00:18:05	31.19 km/h	+01:13 (96.) ●	+01:16 (709.) ●	+00:51 (921.) ●
Bike	20.8 km	01:18:04	00:20:11	33.89 km/h	+01:07 (100.) ●	+01:13 (713.) ●	+00:46 (933.) ●
Bike	33 km	01:43:28	00:25:24	28.82 km/h	+01:27 (92.) ●	+01:23 (645.) ●	+00:39 (830.) ●
Bike	42.7 km	02:03:05	00:19:37	29.67 km/h	+01:22 (98.) ●	+01:18 (665.) ●	+00:44 (851.) ●
Bike	52.5 km	02:22:28	00:19:23	30.34 km/h	+01:47 (106.) ●	+01:44 (747.) ●	+01:12 (964.) ●
Bike	64.3 km	02:42:55	00:20:27	34.62 km/h	+01:25 (100.) ●	+01:20 (706.) ●	+00:50 (916.) ●
Bike	76.1 km	03:10:24	00:27:29	25.76 km/h	+01:53 (101.) ●	+01:51 (679.) ●	+01:04 (882.) ●
Bike	85.8 km	03:31:06	00:20:42	28.12 km/h	+01:31 (92.) ●	+01:20 (652.) ●	+00:41 (841.) ●
Bike	90 km	03:40:53	00:09:47	25.76 km/h	+00:11 (74.) ●	+00:06 (525.) ●	-00:11 (662.) ●
Bike	90 km	03:40:53	03:01:05	29.82 km/h	+11:56 (97.) ●	+11:31 (671.) ●	+06:36 (864.) ●
Transition		03:44:00	00:03:07	-	-00:38 (52.) ●	-00:37 (406.) ●	-00:34 (613.) ●
Run	0.6 km	03:46:55	00:02:55	04:51 min/km	-00:21 (38.) ●	-00:24 (245.) ●	-00:29 (311.) ●
Run	2.8 km	03:57:01	00:10:06	04:35 min/km	-00:41 (52.) ●	-00:44 (364.) ●	-01:02 (463.) ●
Run	5.5 km	04:11:37	00:14:36	05:24 min/km	-00:02 (72.) ●	-00:05 (499.) ●	-00:28 (663.) ●
Run	7.3 km	04:22:08	00:10:31	05:50 min/km	+00:28 (84.) ●	+00:32 (616.) ●	+00:17 (826.) ●
Run	9 km	04:32:32	00:10:24	06:07 min/km	+00:08 (77.) ●	+00:11 (551.) ●	-00:06 (732.) ●
Run	11.8 km	04:48:43	00:16:11	05:46 min/km	+00:46 (85.) ●	+00:47 (605.) ●	+00:23 (814.) ●
Run	14.7 km	05:05:13	00:16:30	05:41 min/km	+00:29 (83.) ●	+00:30 (568.) ●	+00:11 (777.) ●
Run	16.5 km	05:17:16	00:12:03	06:41 min/km	+01:23 (95.) ●	+01:21 (684.) ●	+01:08 (951.) ●
Run	18.2 km	05:29:42	00:12:26	07:18 min/km	+01:34 (100.) ●	+01:34 (707.) ●	+01:20 (983.) ●
Run	21 km	05:48:22	00:18:40	06:39 min/km	+02:41 (107.) ●	+02:48 (753.) ●	+02:28 (1049.) ●
Run	21.1 km	05:48:58	00:00:36	05:59 min/km	+00:02 (86.) ●	+00:02 (614.) ●	+00:01 (844.) ●
Run	21.1 km	05:48:58	02:04:58	05:55 min/km	+06:27 (85.) ●	+06:32 (607.) ●	+03:43 (825.) ●
Total	113 km	05:48:58	05:48:58	19.43 km/h	+15:22 (87.) ●	+15:37 (617.) ●	+07:27 (805.) ●

Ovr	Gen	Div	Name	#	AG
785	602	82	Geoff Taaffe	1252	M40-44	Australia	00:34:17	02:46:37	02:20:09	05:47:49
787	604	83	Rodrigo Taulle de Andrade	1199	M40-44	Brazil	00:53:29	03:02:23	01:42:16	05:47:53
794	608	84	Tim Byrne	1264	M40-44	Australia	00:38:59	03:09:57	01:51:31	05:48:20
798	611	85	Nathan Jacobs	1161	M40-44	Australia	00:39:17	02:59:03	02:00:40	05:48:37
801	613	86	Ben Seccombe	1270	M40-44	Australia	00:38:24	02:55:27	02:07:57	05:48:44
805	617	87	James Folino	1185	M40-44	Australia	00:36:30	03:01:05	02:04:58	05:48:58
806	618	88	Luke Moody	1188	M40-44	Australia	00:37:36	02:56:41	02:07:46	05:49:04
807	619	89	Brendan Dobe	1208	M40-44	Australia	00:42:49	02:46:58	02:10:53	05:49:08
810	622	90	Shaun Mulloy	1201	M40-44	Australia	00:46:05	02:42:18	02:09:03	05:49:31
822	632	91	Wayne Kemeys	1265	M40-44	New Zealand	00:41:51	03:00:51	01:57:41	05:50:32