Michael Frank -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1120/815/115All/Gender/AG

M40-44Age group

1193Bib number

GermanyNationality


38:52	3:01:09	2:43:58	6:32:52

Compare Michael Frank with other athletes!

1193 Frank

1212 Millers ×

1237 Geddes ×

1268 Tavita ×

1686 Ehrenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:52	00:38:52	02:02 min/100m	+00:50 (76.) ●	+01:20 (560.) ●	+00:47 (764.) ●
Transition		00:43:49	00:04:57	-	+00:48 (96.) ●	+00:52 (696.) ●	+00:56 (1017.) ●
Bike	9.4 km	01:02:13	00:18:24	30.65 km/h	+01:32 (107.) ●	+01:35 (756.) ●	+01:10 (989.) ●
Bike	20.8 km	01:22:24	00:20:11	33.89 km/h	+01:07 (99.) ●	+01:13 (712.) ●	+00:46 (932.) ●
Bike	33 km	01:49:09	00:26:45	27.36 km/h	+02:48 (105.) ●	+02:44 (744.) ●	+02:00 (980.) ●
Bike	42.7 km	02:08:44	00:19:35	29.72 km/h	+01:20 (95.) ●	+01:16 (660.) ●	+00:42 (842.) ●
Bike	52.5 km	02:26:50	00:18:06	32.49 km/h	+00:30 (79.) ●	+00:27 (571.) ●	-00:05 (716.) ●
Bike	64.3 km	02:47:09	00:20:19	34.85 km/h	+01:17 (97.) ●	+01:12 (687.) ●	+00:42 (892.) ●
Bike	76.1 km	03:14:14	00:27:05	26.14 km/h	+01:29 (91.) ●	+01:27 (649.) ●	+00:40 (834.) ●
Bike	85.8 km	03:34:48	00:20:34	28.3 km/h	+01:23 (90.) ●	+01:12 (639.) ●	+00:33 (818.) ●
Bike	90 km	03:44:58	00:10:10	24.79 km/h	+00:34 (86.) ●	+00:29 (619.) ●	+00:12 (800.) ●
Bike	90 km	03:44:58	03:01:09	29.81 km/h	+12:00 (98.) ●	+11:35 (675.) ●	+06:40 (868.) ●
Transition		03:48:54	00:03:56	-	+00:11 (72.) ●	+00:12 (567.) ●	+00:15 (841.) ●
Run	0.6 km	03:53:07	00:04:13	07:01 min/km	+00:57 (120.) ●	+00:54 (848.) ●	+00:49 (1199.) ●
Run	2.8 km	04:10:48	00:17:41	08:02 min/km	+06:54 (126.) ●	+06:51 (906.) ●	+06:33 (1308.) ●
Run	5.5 km	04:31:48	00:21:00	07:46 min/km	+06:22 (125.) ●	+06:19 (885.) ●	+05:56 (1261.) ●
Run	7.3 km	04:45:16	00:13:28	07:28 min/km	+03:25 (118.) ●	+03:29 (857.) ●	+03:14 (1212.) ●
Run	9 km	04:59:12	00:13:56	08:11 min/km	+03:40 (118.) ●	+03:43 (864.) ●	+03:26 (1221.) ●
Run	11.8 km	05:19:38	00:20:26	07:17 min/km	+05:01 (117.) ●	+05:02 (861.) ●	+04:38 (1205.) ●
Run	14.7 km	05:41:40	00:22:02	07:35 min/km	+06:01 (119.) ●	+06:02 (867.) ●	+05:43 (1235.) ●
Run	16.5 km	05:56:07	00:14:27	08:01 min/km	+03:47 (116.) ●	+03:45 (843.) ●	+03:32 (1194.) ●
Run	18.2 km	06:10:55	00:14:48	08:42 min/km	+03:56 (115.) ●	+03:56 (848.) ●	+03:42 (1209.) ●
Run	21 km	06:32:14	00:21:19	07:36 min/km	+05:20 (116.) ●	+05:27 (851.) ●	+05:07 (1208.) ●
Run	21.1 km	06:32:52	00:00:38	06:19 min/km	+00:04 (97.) ●	+00:04 (701.) ●	+00:03 (971.) ●
Run	21.1 km	06:32:52	02:43:58	07:46 min/km	+45:27 (119.) ●	+45:32 (872.) ●	+42:43 (1243.) ●
Total	113 km	06:32:52	06:32:52	17.26 km/h	+59:16 (115.) ●	+59:31 (815.) ●	+51:21 (1120.) ●

Ovr	Gen	Div	Name	#	AG
1086	792	110	Malachy McCann	1159	M40-44	Ireland	00:38:53	03:19:08	02:19:30	06:26:54
1091	796	111	Daniel Foster	1178	M40-44	New Zealand	00:41:31	03:04:19	02:29:56	06:28:04
1107	806	112	Sean Loriaux	1261	M40-44	Australia	00:35:55	03:23:31	02:23:01	06:29:50
1108	807	113	Corey Millers	1212	M40-44	Australia	00:44:08	02:54:16	02:44:55	06:30:02
1113	810	114	Tim Geddes	1237	M40-44	Australia	00:41:40	03:10:08	02:31:11	06:31:08
1120	815	115	Michael Frank	1193	M40-44	Germany	00:38:52	03:01:09	02:43:58	06:32:52
1155	833	116	Apineru Tavita	1268	M40-44	Australia	00:47:43	02:59:13	02:44:38	06:42:44
1156	834	117	Michael Ehrenberg	1686	M40-44	Australia	00:40:58	03:15:23	02:35:24	06:42:51
1164	839	118	Brian Martin	1271	M40-44	Australia	00:38:47	03:05:00	02:52:06	06:44:27
1167	840	119	Michael Bruderer	1192	M40-44	Australia	00:41:40	03:17:12	02:37:48	06:45:44