Ben Luscombe -
Ironman 70.3 Sunshine Coast 2023

Quick facts

288/235/31All/Gender/AG

M40-44Age group

1205Bib number

AustraliaNationality


30:39	2:39:31	1:45:47	5:00:36

Compare Ben Luscombe with other athletes!

1205 Luscombe

1198 Gretton ×

1177 Hall ×

269 Milroy ×

1253 Burnnand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-07:23 (10.) ●	-06:53 (105.) ●	-07:26 (145.) ●
Transition		00:33:06	00:02:27	-	-01:42 (19.) ●	-01:38 (143.) ●	-01:34 (228.) ●
Bike	9.4 km	00:49:52	00:16:46	33.64 km/h	-00:06 (68.) ●	-00:03 (470.) ●	-00:28 (577.) ●
Bike	20.8 km	01:08:39	00:18:47	36.42 km/h	-00:17 (68.) ●	-00:11 (455.) ●	-00:38 (551.) ●
Bike	33 km	01:29:45	00:21:06	34.69 km/h	-02:51 (20.) ●	-02:55 (186.) ●	-03:39 (220.) ●
Bike	42.7 km	01:46:10	00:16:25	35.45 km/h	-01:50 (23.) ●	-01:54 (207.) ●	-02:28 (241.) ●
Bike	52.5 km	02:02:39	00:16:29	35.67 km/h	-01:07 (40.) ●	-01:10 (278.) ●	-01:42 (328.) ●
Bike	64.3 km	02:20:31	00:17:52	39.63 km/h	-01:10 (43.) ●	-01:15 (298.) ●	-01:45 (350.) ●
Bike	76.1 km	02:44:04	00:23:33	30.06 km/h	-02:03 (37.) ●	-02:05 (280.) ●	-02:52 (337.) ●
Bike	85.8 km	03:02:55	00:18:51	30.88 km/h	-00:20 (60.) ●	-00:31 (433.) ●	-01:10 (528.) ●
Bike	90 km	03:12:37	00:09:42	25.98 km/h	+00:06 (71.) ●	+00:01 (507.) ●	-00:16 (635.) ●
Bike	90 km	03:12:37	02:39:31	33.85 km/h	-09:38 (46.) ●	-10:03 (313.) ●	-14:58 (370.) ●
Transition		03:14:49	00:02:12	-	-01:33 (20.) ●	-01:32 (162.) ●	-01:29 (287.) ●
Run	0.6 km	03:17:28	00:02:39	04:25 min/km	-00:37 (11.) ●	-00:40 (86.) ●	-00:45 (115.) ●
Run	2.8 km	03:26:25	00:08:57	04:04 min/km	-01:50 (15.) ●	-01:53 (137.) ●	-02:11 (172.) ●
Run	5.5 km	03:38:21	00:11:56	04:25 min/km	-02:42 (14.) ●	-02:45 (130.) ●	-03:08 (162.) ●
Run	7.3 km	03:46:33	00:08:12	04:33 min/km	-01:51 (17.) ●	-01:47 (156.) ●	-02:02 (196.) ●
Run	9 km	03:55:20	00:08:47	05:09 min/km	-01:29 (36.) ●	-01:26 (224.) ●	-01:43 (286.) ●
Run	11.8 km	04:10:29	00:15:09	05:24 min/km	-00:16 (69.) ●	-00:15 (491.) ●	-00:39 (648.) ●
Run	14.7 km	04:25:27	00:14:58	05:09 min/km	-01:03 (57.) ●	-01:02 (403.) ●	-01:21 (532.) ●
Run	16.5 km	04:34:54	00:09:27	05:14 min/km	-01:13 (47.) ●	-01:15 (316.) ●	-01:28 (418.) ●
Run	18.2 km	04:44:45	00:09:51	05:47 min/km	-01:01 (52.) ●	-01:01 (357.) ●	-01:15 (469.) ●
Run	21 km	05:00:04	00:15:19	05:28 min/km	-00:40 (69.) ●	-00:33 (466.) ●	-00:53 (631.) ●
Run	21.1 km	05:00:36	00:00:32	05:19 min/km	-00:02 (56.) ●	-00:02 (396.) ●	-00:03 (541.) ●
Run	21.1 km	05:00:36	01:45:47	05:00 min/km	-12:44 (43.) ●	-12:39 (291.) ●	-15:28 (379.) ●
Total	113 km	05:00:36	05:00:36	22.55 km/h	-33:00 (31.) ●	-32:45 (235.) ●	-40:55 (288.) ●

Ovr	Gen	Div	Name	#	AG
271	221	26	Leighton Saal	266	M40-44	Australia	00:31:48	02:38:01	01:40:08	04:58:20
272	222	27	Kriston Nicholson	265	M40-44	Australia	00:34:07	02:29:03	01:49:53	04:58:22
273	223	28	Luis Franco Marin	272	M40-44	Australia	00:31:51	02:37:05	01:43:24	04:58:26
280	229	29	Rodney Gretton	1198	M40-44	Australia	00:32:00	02:39:45	01:42:13	04:59:28
287	234	30	Dalton Hall	1177	M40-44	Australia	00:37:11	02:42:48	01:34:22	05:00:36
288	235	31	Ben Luscombe	1205	M40-44	Australia	00:30:39	02:39:31	01:45:47	05:00:36
290	236	32	Ash Milroy	269	M40-44	Australia	00:33:49	02:34:54	01:47:30	05:00:45
294	239	33	Graham Burnnand	1253	M40-44	New Zealand	00:40:40	02:34:35	01:40:40	05:00:51
299	244	34	Jason Hamlyn	1153	M40-44	Australia	00:32:02	02:27:28	01:56:28	05:01:13
306	250	35	Gyuhwang Lee	1183	M40-44	Korea Republic of	00:40:39	02:32:21	01:43:06	05:02:09