![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Marc Willson -
Ironman 70.3 Sunshine Coast 2023
Quick facts
579/446/61All/Gender/AG
M40-44Age group
1222Bib number
AustraliaNationality
40:27 | 2:47:28 | 1:47:54 | 5:28:46 |
Compare Marc Willson with other athletes!
1222 Willson
1229 Beves ×
1203 Staples ×
1287 Shanahan ×
1157 Brooks ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:27 | 00:40:27 | 02:07 min/100m | +02:25 (89.) ● | +02:55 (648.) ● | +02:22 (894.) ● |
Transition | 00:48:07 | 00:07:40 | - | +03:31 (122.) ● | +03:35 (876.) ● | +03:39 (1272.) ● | |
Bike | 9.4 km | 01:03:44 | 00:15:37 | 36.12 km/h | -01:15 (27.) ● | -01:12 (221.) ● | -01:37 (265.) ● |
Bike | 20.8 km | 01:22:46 | 00:19:02 | 35.94 km/h | -00:02 (76.) ● | +00:04 (511.) ● | -00:23 (626.) ● |
Bike | 33 km | 01:47:16 | 00:24:30 | 29.88 km/h | +00:33 (71.) ● | +00:29 (548.) ● | -00:15 (698.) ● |
Bike | 42.7 km | 02:05:14 | 00:17:58 | 32.39 km/h | -00:17 (62.) ● | -00:21 (441.) ● | -00:55 (539.) ● |
Bike | 52.5 km | 02:22:40 | 00:17:26 | 33.73 km/h | -00:10 (60.) ● | -00:13 (458.) ● | -00:45 (560.) ● |
Bike | 64.3 km | 02:41:34 | 00:18:54 | 37.46 km/h | -00:08 (63.) ● | -00:13 (461.) ● | -00:43 (575.) ● |
Bike | 76.1 km | 03:06:56 | 00:25:22 | 27.91 km/h | -00:14 (67.) ● | -00:16 (497.) ● | -01:03 (625.) ● |
Bike | 85.8 km | 03:25:54 | 00:18:58 | 30.69 km/h | -00:13 (63.) ● | -00:24 (452.) ● | -01:03 (554.) ● |
Bike | 90 km | 03:35:35 | 00:09:41 | 26.02 km/h | +00:05 (69.) ● | ±00:00 (498.) ● | -00:17 (624.) ● |
Bike | 90 km | 03:35:35 | 02:47:28 | 32.25 km/h | -01:41 (65.) ● | -02:06 (459.) ● | -07:01 (564.) ● |
Transition | 03:40:52 | 00:05:17 | - | +01:32 (111.) ● | +01:33 (775.) ● | +01:36 (1116.) ● | |
Run | 0.6 km | 03:43:33 | 00:02:41 | 04:28 min/km | -00:35 (14.) ● | -00:38 (100.) ● | -00:43 (133.) ● |
Run | 2.8 km | 03:52:52 | 00:09:19 | 04:14 min/km | -01:28 (29.) ● | -01:31 (197.) ● | -01:49 (247.) ● |
Run | 5.5 km | 04:05:46 | 00:12:54 | 04:46 min/km | -01:44 (40.) ● | -01:47 (242.) ● | -02:10 (307.) ● |
Run | 7.3 km | 04:14:36 | 00:08:50 | 04:54 min/km | -01:13 (44.) ● | -01:09 (275.) ● | -01:24 (356.) ● |
Run | 9 km | 04:23:52 | 00:09:16 | 05:27 min/km | -01:00 (50.) ● | -00:57 (326.) ● | -01:14 (421.) ● |
Run | 11.8 km | 04:38:36 | 00:14:44 | 05:15 min/km | -00:41 (60.) ● | -00:40 (431.) ● | -01:04 (568.) ● |
Run | 14.7 km | 04:53:44 | 00:15:08 | 05:13 min/km | -00:53 (60.) ● | -00:52 (420.) ● | -01:11 (557.) ● |
Run | 16.5 km | 05:03:34 | 00:09:50 | 05:27 min/km | -00:50 (56.) ● | -00:52 (383.) ● | -01:05 (509.) ● |
Run | 18.2 km | 05:13:41 | 00:10:07 | 05:57 min/km | -00:45 (60.) ● | -00:45 (404.) ● | -00:59 (537.) ● |
Run | 21 km | 05:28:15 | 00:14:34 | 05:12 min/km | -01:25 (55.) ● | -01:18 (369.) ● | -01:38 (489.) ● |
Run | 21.1 km | 05:28:46 | 00:00:31 | 05:09 min/km | -00:03 (41.) ● | -00:03 (316.) ● | -00:04 (437.) ● |
Run | 21.1 km | 05:28:46 | 01:47:54 | 05:06 min/km | -10:37 (48.) ● | -10:32 (329.) ● | -13:21 (430.) ● |
Total | 113 km | 05:28:46 | 05:28:46 | 20.62 km/h | -04:50 (61.) ● | -04:35 (446.) ● | -12:45 (579.) ● |
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