Mark Bowman -
Ironman 70.3 Sunshine Coast 2023

Quick facts

719/550/74All/Gender/AG

M40-44Age group

1223Bib number

AustraliaNationality


38:08	3:15:07	1:37:55	5:41:20

Compare Mark Bowman with other athletes!

1223 Bowman

1240 Elsdon-Bell ×

1174 Davis ×

1239 Doroudi ×

1281 Borchert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	+00:06 (68.) ●	+00:36 (512.) ●	+00:03 (693.) ●
Transition		00:43:12	00:05:04	-	+00:55 (98.) ●	+00:59 (713.) ●	+01:03 (1040.) ●
Bike	9.4 km	01:02:12	00:19:00	29.68 km/h	+02:08 (115.) ●	+02:11 (812.) ●	+01:46 (1093.) ●
Bike	20.8 km	01:23:49	00:21:37	31.64 km/h	+02:33 (118.) ●	+02:39 (847.) ●	+02:12 (1153.) ●
Bike	33 km	01:51:44	00:27:55	26.22 km/h	+03:58 (112.) ●	+03:54 (804.) ●	+03:10 (1079.) ●
Bike	42.7 km	02:13:59	00:22:15	26.16 km/h	+04:00 (125.) ●	+03:56 (863.) ●	+03:22 (1176.) ●
Bike	52.5 km	02:34:57	00:20:58	28.04 km/h	+03:22 (123.) ●	+03:19 (853.) ●	+02:47 (1165.) ●
Bike	64.3 km	02:56:40	00:21:43	32.6 km/h	+02:41 (114.) ●	+02:36 (803.) ●	+02:06 (1076.) ●
Bike	76.1 km	03:25:14	00:28:34	24.78 km/h	+02:58 (107.) ●	+02:56 (740.) ●	+02:09 (977.) ●
Bike	85.8 km	03:47:27	00:22:13	26.2 km/h	+03:02 (115.) ●	+02:51 (778.) ●	+02:12 (1030.) ●
Bike	90 km	03:58:19	00:10:52	23.19 km/h	+01:16 (111.) ●	+01:11 (756.) ●	+00:54 (999.) ●
Bike	90 km	03:58:19	03:15:07	27.68 km/h	+25:58 (114.) ●	+25:33 (803.) ●	+20:38 (1073.) ●
Transition		04:03:25	00:05:06	-	+01:21 (106.) ●	+01:22 (756.) ●	+01:25 (1089.) ●
Run	0.6 km	04:06:17	00:02:52	04:46 min/km	-00:24 (32.) ●	-00:27 (217.) ●	-00:32 (275.) ●
Run	2.8 km	04:15:40	00:09:23	04:15 min/km	-01:24 (32.) ●	-01:27 (214.) ●	-01:45 (266.) ●
Run	5.5 km	04:28:22	00:12:42	04:42 min/km	-01:56 (33.) ●	-01:59 (215.) ●	-02:22 (270.) ●
Run	7.3 km	04:36:45	00:08:23	04:39 min/km	-01:40 (28.) ●	-01:36 (191.) ●	-01:51 (243.) ●
Run	9 km	04:45:04	00:08:19	04:53 min/km	-01:57 (15.) ●	-01:54 (150.) ●	-02:11 (183.) ●
Run	11.8 km	04:57:34	00:12:30	04:27 min/km	-02:55 (16.) ●	-02:54 (143.) ●	-03:18 (178.) ●
Run	14.7 km	05:10:49	00:13:15	04:34 min/km	-02:46 (24.) ●	-02:45 (179.) ●	-03:04 (229.) ●
Run	16.5 km	05:19:14	00:08:25	04:40 min/km	-02:15 (19.) ●	-02:17 (140.) ●	-02:30 (181.) ●
Run	18.2 km	05:27:41	00:08:27	04:58 min/km	-02:25 (16.) ●	-02:25 (131.) ●	-02:39 (166.) ●
Run	21 km	05:40:48	00:13:07	04:41 min/km	-02:52 (25.) ●	-02:45 (186.) ●	-03:05 (247.) ●
Run	21.1 km	05:41:20	00:00:32	05:19 min/km	-00:02 (55.) ●	-00:02 (395.) ●	-00:03 (540.) ●
Run	21.1 km	05:41:20	01:37:55	04:38 min/km	-20:36 (21.) ●	-20:31 (171.) ●	-23:20 (214.) ●
Total	113 km	05:41:20	05:41:20	19.86 km/h	+07:44 (74.) ●	+07:59 (550.) ●	-00:11 (719.) ●

Ovr	Gen	Div	Name	#	AG
658	509	69	Andrew Jackson	1690	M40-44	Australia	00:37:25	03:03:46	01:48:37	05:36:35
666	515	70	Matthew Thomson	1191	M40-44	New Zealand	00:40:48	02:53:37	01:55:30	05:37:05
682	525	71	Gregory de Kretser	270	M40-44	Australia	00:36:37	02:53:54	01:59:04	05:38:15
703	538	72	Alan Elsdon-Bell	1240	M40-44	Australia	00:38:53	03:06:18	01:48:20	05:40:06
710	543	73	Choppy Davis	1174	M40-44	Australia	00:44:45	02:52:32	01:56:08	05:40:53
719	550	74	Mark Bowman	1223	M40-44	Australia	00:38:08	03:15:07	01:37:55	05:41:20
720	551	75	Yashar Doroudi	1239	M40-44	Australia	00:34:51	02:59:19	01:57:03	05:41:22
721	552	76	Kai Borchert	1281	M40-44	Australia	00:34:47	02:58:49	02:00:34	05:41:29
732	560	77	Clint Martin	1145	M40-44	Australia	00:38:22	02:46:36	02:10:32	05:42:35
736	563	78	Craig Radley	1246	M40-44	Australia	00:30:40	02:57:28	02:03:43	05:42:47