![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mark Bowman -
Ironman 70.3 Sunshine Coast 2023
Quick facts
719/550/74All/Gender/AG
M40-44Age group
1223Bib number
AustraliaNationality
38:08 | 3:15:07 | 1:37:55 | 5:41:20 |
Compare Mark Bowman with other athletes!
1223 Bowman
1240 Elsdon-Bell ×
1174 Davis ×
1239 Doroudi ×
1281 Borchert ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:08 | 00:38:08 | 02:00 min/100m | +00:06 (68.) ● | +00:36 (512.) ● | +00:03 (693.) ● |
Transition | 00:43:12 | 00:05:04 | - | +00:55 (98.) ● | +00:59 (713.) ● | +01:03 (1040.) ● | |
Bike | 9.4 km | 01:02:12 | 00:19:00 | 29.68 km/h | +02:08 (115.) ● | +02:11 (812.) ● | +01:46 (1093.) ● |
Bike | 20.8 km | 01:23:49 | 00:21:37 | 31.64 km/h | +02:33 (118.) ● | +02:39 (847.) ● | +02:12 (1153.) ● |
Bike | 33 km | 01:51:44 | 00:27:55 | 26.22 km/h | +03:58 (112.) ● | +03:54 (804.) ● | +03:10 (1079.) ● |
Bike | 42.7 km | 02:13:59 | 00:22:15 | 26.16 km/h | +04:00 (125.) ● | +03:56 (863.) ● | +03:22 (1176.) ● |
Bike | 52.5 km | 02:34:57 | 00:20:58 | 28.04 km/h | +03:22 (123.) ● | +03:19 (853.) ● | +02:47 (1165.) ● |
Bike | 64.3 km | 02:56:40 | 00:21:43 | 32.6 km/h | +02:41 (114.) ● | +02:36 (803.) ● | +02:06 (1076.) ● |
Bike | 76.1 km | 03:25:14 | 00:28:34 | 24.78 km/h | +02:58 (107.) ● | +02:56 (740.) ● | +02:09 (977.) ● |
Bike | 85.8 km | 03:47:27 | 00:22:13 | 26.2 km/h | +03:02 (115.) ● | +02:51 (778.) ● | +02:12 (1030.) ● |
Bike | 90 km | 03:58:19 | 00:10:52 | 23.19 km/h | +01:16 (111.) ● | +01:11 (756.) ● | +00:54 (999.) ● |
Bike | 90 km | 03:58:19 | 03:15:07 | 27.68 km/h | +25:58 (114.) ● | +25:33 (803.) ● | +20:38 (1073.) ● |
Transition | 04:03:25 | 00:05:06 | - | +01:21 (106.) ● | +01:22 (756.) ● | +01:25 (1089.) ● | |
Run | 0.6 km | 04:06:17 | 00:02:52 | 04:46 min/km | -00:24 (32.) ● | -00:27 (217.) ● | -00:32 (275.) ● |
Run | 2.8 km | 04:15:40 | 00:09:23 | 04:15 min/km | -01:24 (32.) ● | -01:27 (214.) ● | -01:45 (266.) ● |
Run | 5.5 km | 04:28:22 | 00:12:42 | 04:42 min/km | -01:56 (33.) ● | -01:59 (215.) ● | -02:22 (270.) ● |
Run | 7.3 km | 04:36:45 | 00:08:23 | 04:39 min/km | -01:40 (28.) ● | -01:36 (191.) ● | -01:51 (243.) ● |
Run | 9 km | 04:45:04 | 00:08:19 | 04:53 min/km | -01:57 (15.) ● | -01:54 (150.) ● | -02:11 (183.) ● |
Run | 11.8 km | 04:57:34 | 00:12:30 | 04:27 min/km | -02:55 (16.) ● | -02:54 (143.) ● | -03:18 (178.) ● |
Run | 14.7 km | 05:10:49 | 00:13:15 | 04:34 min/km | -02:46 (24.) ● | -02:45 (179.) ● | -03:04 (229.) ● |
Run | 16.5 km | 05:19:14 | 00:08:25 | 04:40 min/km | -02:15 (19.) ● | -02:17 (140.) ● | -02:30 (181.) ● |
Run | 18.2 km | 05:27:41 | 00:08:27 | 04:58 min/km | -02:25 (16.) ● | -02:25 (131.) ● | -02:39 (166.) ● |
Run | 21 km | 05:40:48 | 00:13:07 | 04:41 min/km | -02:52 (25.) ● | -02:45 (186.) ● | -03:05 (247.) ● |
Run | 21.1 km | 05:41:20 | 00:00:32 | 05:19 min/km | -00:02 (55.) ● | -00:02 (395.) ● | -00:03 (540.) ● |
Run | 21.1 km | 05:41:20 | 01:37:55 | 04:38 min/km | -20:36 (21.) ● | -20:31 (171.) ● | -23:20 (214.) ● |
Total | 113 km | 05:41:20 | 05:41:20 | 19.86 km/h | +07:44 (74.) ● | +07:59 (550.) ● | -00:11 (719.) ● |
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