Aaron Bognar -
Ironman 70.3 Sunshine Coast 2023

Quick facts

38/34/2All/Gender/AG

M35-39Age group

125Bib number

AustraliaNationality


31:12	2:15:01	1:24:10	4:14:33

Compare Aaron Bognar with other athletes!

125 Bognar

122 Smith ×

121 Troup ×

1619 Hamilton ×

1100 Chambers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-06:33 (20.) ●	-06:20 (127.) ●	-06:53 (171.) ●
Transition		00:33:32	00:02:20	-	-01:43 (15.) ●	-01:45 (124.) ●	-01:41 (198.) ●
Bike	9.4 km	00:47:19	00:13:47	40.92 km/h	-02:51 (2.) ●	-03:02 (33.) ●	-03:27 (38.) ●
Bike	20.8 km	01:03:23	00:16:04	42.57 km/h	-02:45 (2.) ●	-02:54 (37.) ●	-03:21 (42.) ●
Bike	33 km	01:22:12	00:18:49	38.9 km/h	-04:55 (2.) ●	-05:12 (34.) ●	-05:56 (38.) ●
Bike	42.7 km	01:36:41	00:14:29	40.18 km/h	-03:44 (2.) ●	-03:50 (29.) ●	-04:24 (33.) ●
Bike	52.5 km	01:50:51	00:14:10	41.51 km/h	-03:16 (4.) ●	-03:29 (34.) ●	-04:01 (38.) ●
Bike	64.3 km	02:06:28	00:15:37	45.34 km/h	-03:13 (2.) ●	-03:30 (32.) ●	-04:00 (36.) ●
Bike	76.1 km	02:26:28	00:20:00	35.4 km/h	-05:19 (2.) ●	-05:38 (31.) ●	-06:25 (34.) ●
Bike	85.8 km	02:41:09	00:14:41	39.64 km/h	-04:32 (1.) ●	-04:41 (28.) ●	-05:20 (30.) ●
Bike	90 km	02:48:33	00:07:24	34.05 km/h	-02:11 (3.) ●	-02:17 (30.) ●	-02:34 (33.) ●
Bike	90 km	02:48:33	02:15:01	40 km/h	-32:46 (1.) ●	-34:33 (28.) ●	-39:28 (32.) ●
Transition		02:50:23	00:01:50	-	-01:44 (11.) ●	-01:54 (80.) ●	-01:51 (167.) ●
Run	0.6 km	02:52:49	00:02:26	04:03 min/km	-00:49 (2.) ●	-00:53 (25.) ●	-00:58 (36.) ●
Run	2.8 km	03:00:36	00:07:47	03:32 min/km	-02:54 (2.) ●	-03:03 (19.) ●	-03:21 (26.) ●
Run	5.5 km	03:11:09	00:10:33	03:54 min/km	-03:54 (2.) ●	-04:08 (30.) ●	-04:31 (38.) ●
Run	7.3 km	03:18:10	00:07:01	03:53 min/km	-02:44 (3.) ●	-02:58 (30.) ●	-03:13 (39.) ●
Run	9 km	03:25:26	00:07:16	04:16 min/km	-02:48 (2.) ●	-02:57 (32.) ●	-03:14 (43.) ●
Run	11.8 km	03:36:28	00:11:02	03:56 min/km	-04:10 (3.) ●	-04:22 (35.) ●	-04:46 (44.) ●
Run	14.7 km	03:47:44	00:11:16	03:53 min/km	-04:27 (4.) ●	-04:44 (36.) ●	-05:03 (48.) ●
Run	16.5 km	03:55:07	00:07:23	04:06 min/km	-03:05 (3.) ●	-03:19 (39.) ●	-03:32 (50.) ●
Run	18.2 km	04:02:42	00:07:35	04:27 min/km	-03:04 (3.) ●	-03:17 (40.) ●	-03:31 (53.) ●
Run	21 km	04:14:08	00:11:26	04:04 min/km	-04:07 (5.) ●	-04:26 (47.) ●	-04:46 (60.) ●
Run	21.1 km	04:14:33	00:00:25	04:09 min/km	-00:08 (9.) ●	-00:09 (84.) ●	-00:10 (98.) ●
Run	21.1 km	04:14:33	01:24:10	03:59 min/km	-32:10 (3.) ●	-34:16 (34.) ●	-37:05 (44.) ●
Total	113 km	04:14:33	04:14:33	26.64 km/h	-01:14:56 (2.) ●	-01:18:48 (34.) ●	-01:26:58 (38.) ●

Ovr	Gen	Div	Name	#	AG
29	26	1	Daniel Smith	122	M35-39	Australia	00:26:15	02:18:50	01:23:12	04:11:41
38	34	2	Aaron Bognar	125	M35-39	Australia	00:31:12	02:15:01	01:24:10	04:14:33
42	37	3	Ben Troup	121	M35-39	Australia	00:29:37	02:18:57	01:22:41	04:15:14
46	40	4	Jason Hamilton	1619	M35-39	Australia	00:29:39	02:19:04	01:24:41	04:16:59
53	44	5	Richard Chambers	1100	M35-39	New Zealand	00:25:00	02:20:53	01:30:36	04:20:32
68	55	6	Joshua Dew	1627	M35-39	Australia	00:26:00	02:19:55	01:35:04	04:25:12
73	60	7	Andrew Cleland	1028	M35-39	New Zealand	00:31:04	02:16:30	01:35:08	04:26:46
87	72	8	Chad Norsworthy	184	M35-39	Australia	00:34:59	02:23:58	01:27:51	04:31:18
88	73	9	Andrew Johnson	1029	M35-39	New Zealand	00:27:42	02:26:25	01:33:19	04:31:18
101	84	10	Jeremy Biggelaar	1092	M35-39	New Zealand	00:30:27	02:30:40	01:28:46	04:33:58