Phillip Carel Harding -
Ironman 70.3 Sunshine Coast 2023

Quick facts

754/575/79All/Gender/AG

M40-44Age group

1257Bib number

South AfricaNationality


38:47	3:03:11	1:54:21	5:44:18

Compare Phillip Carel Harding with other athletes!

1257 Harding

1145 Martin ×

1246 Radley ×

1165 Gilby ×

1176 Williamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	+00:45 (75.) ●	+01:15 (556.) ●	+00:42 (758.) ●
Transition		00:42:16	00:03:29	-	-00:40 (50.) ●	-00:36 (373.) ●	-00:32 (573.) ●
Bike	9.4 km	01:00:08	00:17:52	31.57 km/h	+01:00 (93.) ●	+01:03 (679.) ●	+00:38 (873.) ●
Bike	20.8 km	01:20:28	00:20:20	33.64 km/h	+01:16 (104.) ●	+01:22 (732.) ●	+00:55 (961.) ●
Bike	33 km	01:47:14	00:26:46	27.35 km/h	+02:49 (106.) ●	+02:45 (746.) ●	+02:01 (983.) ●
Bike	42.7 km	02:07:10	00:19:56	29.2 km/h	+01:41 (100.) ●	+01:37 (699.) ●	+01:03 (899.) ●
Bike	52.5 km	02:26:50	00:19:40	29.9 km/h	+02:04 (110.) ●	+02:01 (774.) ●	+01:29 (1012.) ●
Bike	64.3 km	02:47:25	00:20:35	34.4 km/h	+01:33 (102.) ●	+01:28 (715.) ●	+00:58 (935.) ●
Bike	76.1 km	03:14:36	00:27:11	26.05 km/h	+01:35 (93.) ●	+01:33 (655.) ●	+00:46 (843.) ●
Bike	85.8 km	03:35:03	00:20:27	28.46 km/h	+01:16 (86.) ●	+01:05 (627.) ●	+00:26 (803.) ●
Bike	90 km	03:45:27	00:10:24	24.23 km/h	+00:48 (99.) ●	+00:43 (675.) ●	+00:26 (881.) ●
Bike	90 km	03:45:27	03:03:11	29.48 km/h	+14:02 (102.) ●	+13:37 (696.) ●	+08:42 (900.) ●
Transition		03:49:57	00:04:30	-	+00:45 (90.) ●	+00:46 (665.) ●	+00:49 (971.) ●
Run	0.6 km	03:53:11	00:03:14	05:23 min/km	-00:02 (69.) ●	-00:05 (488.) ●	-00:10 (629.) ●
Run	2.8 km	04:03:32	00:10:21	04:42 min/km	-00:26 (59.) ●	-00:29 (416.) ●	-00:47 (536.) ●
Run	5.5 km	04:17:48	00:14:16	05:17 min/km	-00:22 (66.) ●	-00:25 (442.) ●	-00:48 (585.) ●
Run	7.3 km	04:28:03	00:10:15	05:41 min/km	+00:12 (76.) ●	+00:16 (565.) ●	+00:01 (756.) ●
Run	9 km	04:37:33	00:09:30	05:35 min/km	-00:46 (54.) ●	-00:43 (381.) ●	-01:00 (498.) ●
Run	11.8 km	04:52:09	00:14:36	05:12 min/km	-00:49 (56.) ●	-00:48 (409.) ●	-01:12 (540.) ●
Run	14.7 km	05:07:59	00:15:50	05:27 min/km	-00:11 (71.) ●	-00:10 (493.) ●	-00:29 (666.) ●
Run	16.5 km	05:18:24	00:10:25	05:47 min/km	-00:15 (72.) ●	-00:17 (486.) ●	-00:30 (654.) ●
Run	18.2 km	05:28:57	00:10:33	06:12 min/km	-00:19 (71.) ●	-00:19 (482.) ●	-00:33 (645.) ●
Run	21 km	05:43:46	00:14:49	05:17 min/km	-01:10 (62.) ●	-01:03 (401.) ●	-01:23 (534.) ●
Run	21.1 km	05:44:18	00:00:32	05:19 min/km	-00:02 (54.) ●	-00:02 (394.) ●	-00:03 (539.) ●
Run	21.1 km	05:44:18	01:54:21	05:25 min/km	-04:10 (64.) ●	-04:05 (454.) ●	-06:54 (598.) ●
Total	113 km	05:44:18	05:44:18	19.69 km/h	+10:42 (79.) ●	+10:57 (575.) ●	+02:47 (754.) ●

Ovr	Gen	Div	Name	#	AG
719	550	74	Mark Bowman	1223	M40-44	Australia	00:38:08	03:15:07	01:37:55	05:41:20
720	551	75	Yashar Doroudi	1239	M40-44	Australia	00:34:51	02:59:19	01:57:03	05:41:22
721	552	76	Kai Borchert	1281	M40-44	Australia	00:34:47	02:58:49	02:00:34	05:41:29
732	560	77	Clint Martin	1145	M40-44	Australia	00:38:22	02:46:36	02:10:32	05:42:35
736	563	78	Craig Radley	1246	M40-44	Australia	00:30:40	02:57:28	02:03:43	05:42:47
754	575	79	Phillip Carel Harding	1257	M40-44	South Africa	00:38:47	03:03:11	01:54:21	05:44:18
758	578	80	Richard Gilby	1165	M40-44	Australia	00:36:40	03:00:24	01:58:47	05:44:51
783	600	81	Corie Williamson	1176	M40-44	Australia	00:40:48	03:05:27	01:48:57	05:47:38
785	602	82	Geoff Taaffe	1252	M40-44	Australia	00:34:17	02:46:37	02:20:09	05:47:49
787	604	83	Rodrigo Taulle de Andrade	1199	M40-44	Brazil	00:53:29	03:02:23	01:42:16	05:47:53