![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Patrick Shanahan -
Ironman 70.3 Sunshine Coast 2023
Quick facts
598/462/62All/Gender/AG
M40-44Age group
1287Bib number
AustraliaNationality
36:52 | 2:49:12 | 1:55:10 | 5:30:58 |
Compare Patrick Shanahan with other athletes!
1287 Shanahan
1203 Staples ×
1222 Willson ×
1157 Brooks ×
1231 Leigh ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:52 | 00:36:52 | 01:56 min/100m | -01:10 (58.) ● | -00:40 (441.) ● | -01:13 (593.) ● |
Transition | 00:41:12 | 00:04:20 | - | +00:11 (74.) ● | +00:15 (590.) ● | +00:19 (876.) ● | |
Bike | 9.4 km | 00:57:39 | 00:16:27 | 34.29 km/h | -00:25 (56.) ● | -00:22 (404.) ● | -00:47 (483.) ● |
Bike | 20.8 km | 01:16:29 | 00:18:50 | 36.32 km/h | -00:14 (69.) ● | -00:08 (461.) ● | -00:35 (557.) ● |
Bike | 33 km | 01:40:03 | 00:23:34 | 31.06 km/h | -00:23 (59.) ● | -00:27 (453.) ● | -01:11 (558.) ● |
Bike | 42.7 km | 01:58:32 | 00:18:29 | 31.49 km/h | +00:14 (69.) ● | +00:10 (513.) ● | -00:24 (646.) ● |
Bike | 52.5 km | 02:16:27 | 00:17:55 | 32.82 km/h | +00:19 (76.) ● | +00:16 (537.) ● | -00:16 (670.) ● |
Bike | 64.3 km | 02:35:59 | 00:19:32 | 36.25 km/h | +00:30 (81.) ● | +00:25 (594.) ● | -00:05 (751.) ● |
Bike | 76.1 km | 03:01:18 | 00:25:19 | 27.97 km/h | -00:17 (65.) ● | -00:19 (491.) ● | -01:06 (617.) ● |
Bike | 85.8 km | 03:20:36 | 00:19:18 | 30.16 km/h | +00:07 (73.) ● | -00:04 (491.) ● | -00:43 (610.) ● |
Bike | 90 km | 03:30:24 | 00:09:48 | 25.71 km/h | +00:12 (75.) ● | +00:07 (527.) ● | -00:10 (664.) ● |
Bike | 90 km | 03:30:24 | 02:49:12 | 31.91 km/h | +00:03 (68.) ● | -00:22 (496.) ● | -05:17 (617.) ● |
Transition | 03:35:48 | 00:05:24 | - | +01:39 (114.) ● | +01:40 (783.) ● | +01:43 (1127.) ● | |
Run | 0.6 km | 03:38:52 | 00:03:04 | 05:06 min/km | -00:12 (53.) ● | -00:15 (353.) ● | -00:20 (448.) ● |
Run | 2.8 km | 03:49:05 | 00:10:13 | 04:38 min/km | -00:34 (55.) ● | -00:37 (389.) ● | -00:55 (502.) ● |
Run | 5.5 km | 04:03:58 | 00:14:53 | 05:30 min/km | +00:15 (79.) ● | +00:12 (540.) ● | -00:11 (719.) ● |
Run | 7.3 km | 04:13:20 | 00:09:22 | 05:12 min/km | -00:41 (56.) ● | -00:37 (393.) ● | -00:52 (516.) ● |
Run | 9 km | 04:23:32 | 00:10:12 | 05:59 min/km | -00:04 (75.) ● | -00:01 (520.) ● | -00:18 (689.) ● |
Run | 11.8 km | 04:38:19 | 00:14:47 | 05:16 min/km | -00:38 (63.) ● | -00:37 (442.) ● | -01:01 (584.) ● |
Run | 14.7 km | 04:54:15 | 00:15:56 | 05:29 min/km | -00:05 (73.) ● | -00:04 (507.) ● | -00:23 (684.) ● |
Run | 16.5 km | 05:04:37 | 00:10:22 | 05:45 min/km | -00:18 (69.) ● | -00:20 (473.) ● | -00:33 (637.) ● |
Run | 18.2 km | 05:15:17 | 00:10:40 | 06:16 min/km | -00:12 (73.) ● | -00:12 (501.) ● | -00:26 (671.) ● |
Run | 21 km | 05:30:24 | 00:15:07 | 05:23 min/km | -00:52 (64.) ● | -00:45 (441.) ● | -01:05 (589.) ● |
Run | 21.1 km | 05:30:58 | 00:00:34 | 05:39 min/km | ±00:00 (72.) ● | ±00:00 (508.) ● | -00:01 (702.) ● |
Run | 21.1 km | 05:30:58 | 01:55:10 | 05:27 min/km | -03:21 (66.) ● | -03:16 (464.) ● | -06:05 (619.) ● |
Total | 113 km | 05:30:58 | 05:30:58 | 20.49 km/h | -02:38 (62.) ● | -02:23 (462.) ● | -10:33 (598.) ● |
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