John Schlamm -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1163/838/114All/Gender/AG

M45-49Age group

1302Bib number

AustraliaNationality


44:41	3:26:07	2:18:50	6:44:26

Compare John Schlamm with other athletes!

1302 Schlamm

1346 Gautam ×

1296 Kenny ×

1377 Kukurt ×

1387 McNee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+06:58 (105.) ●	+07:09 (804.) ●	+06:36 (1135.) ●
Transition		00:53:58	00:09:17	-	+05:19 (118.) ●	+05:12 (905.) ●	+05:16 (1314.) ●
Bike	9.4 km	01:14:06	00:20:08	28.01 km/h	+03:24 (114.) ●	+03:19 (877.) ●	+02:54 (1217.) ●
Bike	20.8 km	01:37:08	00:23:02	29.7 km/h	+04:16 (118.) ●	+04:04 (898.) ●	+03:37 (1263.) ●
Bike	33 km	02:09:35	00:32:27	22.56 km/h	+08:45 (118.) ●	+08:26 (900.) ●	+07:42 (1278.) ●
Bike	42.7 km	02:31:36	00:22:01	26.43 km/h	+03:53 (112.) ●	+03:42 (850.) ●	+03:08 (1154.) ●
Bike	52.5 km	02:52:41	00:21:05	27.89 km/h	+03:32 (114.) ●	+03:26 (859.) ●	+02:54 (1173.) ●
Bike	64.3 km	03:16:02	00:23:21	30.32 km/h	+04:27 (113.) ●	+04:14 (868.) ●	+03:44 (1210.) ●
Bike	76.1 km	03:45:56	00:29:54	23.68 km/h	+04:47 (111.) ●	+04:16 (801.) ●	+03:29 (1078.) ●
Bike	85.8 km	04:09:08	00:23:12	25.09 km/h	+04:07 (113.) ●	+03:50 (830.) ●	+03:11 (1119.) ●
Bike	90 km	04:20:05	00:10:57	23.01 km/h	+01:24 (107.) ●	+01:16 (770.) ●	+00:59 (1021.) ●
Bike	90 km	04:20:05	03:26:07	26.2 km/h	+38:35 (114.) ●	+36:33 (866.) ●	+31:38 (1190.) ●
Transition		04:25:36	00:05:31	-	+01:56 (104.) ●	+01:47 (792.) ●	+01:50 (1139.) ●
Run	0.6 km	04:29:09	00:03:33	05:55 min/km	+00:15 (91.) ●	+00:14 (668.) ●	+00:09 (903.) ●
Run	2.8 km	04:41:39	00:12:30	05:40 min/km	+01:49 (111.) ●	+01:40 (767.) ●	+01:22 (1051.) ●
Run	5.5 km	04:58:46	00:17:07	06:20 min/km	+02:30 (107.) ●	+02:26 (774.) ●	+02:03 (1072.) ●
Run	7.3 km	05:10:03	00:11:17	06:16 min/km	+01:28 (100.) ●	+01:18 (727.) ●	+01:03 (994.) ●
Run	9 km	05:21:19	00:11:16	06:37 min/km	+01:09 (94.) ●	+01:03 (685.) ●	+00:46 (931.) ●
Run	11.8 km	05:38:23	00:17:04	06:05 min/km	+01:45 (93.) ●	+01:40 (684.) ●	+01:16 (928.) ●
Run	14.7 km	05:56:33	00:18:10	06:15 min/km	+02:15 (96.) ●	+02:10 (710.) ●	+01:51 (983.) ●
Run	16.5 km	06:09:25	00:12:52	07:08 min/km	+02:08 (102.) ●	+02:10 (762.) ●	+01:57 (1065.) ●
Run	18.2 km	06:22:17	00:12:52	07:34 min/km	+02:07 (101.) ●	+02:00 (741.) ●	+01:46 (1033.) ●
Run	21 km	06:43:43	00:21:26	07:39 min/km	+05:44 (115.) ●	+05:34 (856.) ●	+05:14 (1213.) ●
Run	21.1 km	06:44:26	00:00:43	07:09 min/km	+00:10 (115.) ●	+00:09 (839.) ●	+00:08 (1188.) ●
Run	21.1 km	06:44:26	02:18:50	06:34 min/km	+21:20 (104.) ●	+20:24 (755.) ●	+17:35 (1045.) ●
Total	113 km	06:44:26	06:44:26	16.76 km/h	+01:14:08 (114.) ●	+01:11:05 (838.) ●	+01:02:55 (1163.) ●

Ovr	Gen	Div	Name	#	AG
1076	782	109	Gavin de Vries	1375	M45-49	Australia	00:41:20	03:18:53	02:14:01	06:25:32
1078	784	110	Johan Coetzee	1354	M45-49	Australia	00:38:30	03:02:13	02:29:14	06:25:42
1079	785	111	Lachlan Clark	1304	M45-49	Australia	00:40:06	02:55:44	02:38:43	06:25:46
1080	786	112	Anil Gautam	1346	M45-49	Australia	00:44:48	03:08:34	02:23:43	06:25:49
1085	791	113	Clayton Kenny	1296	M45-49	Australia	00:46:56	03:08:53	02:19:06	06:26:49
1163	838	114	John Schlamm	1302	M45-49	Australia	00:44:41	03:26:07	02:18:50	06:44:26
1175	844	115	Lider Kukurt	1377	M45-49	Australia	00:44:52	03:29:22	02:20:44	06:48:55
1266	891	116	Cameron McNee	1387	M45-49	Australia	00:38:44	03:27:04	02:55:44	07:22:08
1268	893	117	Travis McMahon	1342	M45-49	Australia	00:45:14	03:42:05	02:45:13	07:22:39
1278	896	118	Adam Runham	1703	M45-49	United Kingdom	00:48:36	03:35:44	02:54:47	07:30:26