Simon Mak -
Ironman 70.3 Sunshine Coast 2023

Quick facts

462/363/48All/Gender/AG

M45-49Age group

1315Bib number

AustraliaNationality


34:19	2:50:31	1:48:22	5:18:43

Compare Simon Mak with other athletes!

1315 Mak

1390 Collins ×

1391 Hogan ×

1308 Ostwald ×

1365 Pavic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-03:24 (36.) ●	-03:13 (268.) ●	-03:46 (369.) ●
Transition		00:37:03	00:02:44	-	-01:14 (25.) ●	-01:21 (205.) ●	-01:17 (322.) ●
Bike	9.4 km	00:53:58	00:16:55	33.34 km/h	+00:11 (67.) ●	+00:06 (505.) ●	-00:19 (629.) ●
Bike	20.8 km	01:12:59	00:19:01	35.97 km/h	+00:15 (76.) ●	+00:03 (508.) ●	-00:24 (622.) ●
Bike	33 km	01:36:04	00:23:05	31.71 km/h	-00:37 (60.) ●	-00:56 (408.) ●	-01:40 (498.) ●
Bike	42.7 km	01:54:35	00:18:31	31.43 km/h	+00:23 (74.) ●	+00:12 (518.) ●	-00:22 (652.) ●
Bike	52.5 km	02:12:30	00:17:55	32.82 km/h	+00:22 (74.) ●	+00:16 (536.) ●	-00:16 (669.) ●
Bike	64.3 km	02:31:59	00:19:29	36.34 km/h	+00:35 (83.) ●	+00:22 (582.) ●	-00:08 (738.) ●
Bike	76.1 km	02:57:45	00:25:46	27.48 km/h	+00:39 (82.) ●	+00:08 (542.) ●	-00:39 (684.) ●
Bike	85.8 km	03:17:31	00:19:46	29.44 km/h	+00:41 (76.) ●	+00:24 (561.) ●	-00:15 (699.) ●
Bike	90 km	03:27:34	00:10:03	25.07 km/h	+00:30 (84.) ●	+00:22 (588.) ●	+00:05 (758.) ●
Bike	90 km	03:27:34	02:50:31	31.67 km/h	+02:59 (76.) ●	+00:57 (518.) ●	-03:58 (650.) ●
Transition		03:30:21	00:02:47	-	-00:48 (45.) ●	-00:57 (328.) ●	-00:54 (506.) ●
Run	0.6 km	03:33:21	00:03:00	05:00 min/km	-00:18 (35.) ●	-00:19 (300.) ●	-00:24 (387.) ●
Run	2.8 km	03:43:09	00:09:48	04:27 min/km	-00:53 (36.) ●	-01:02 (289.) ●	-01:20 (371.) ●
Run	5.5 km	03:56:48	00:13:39	05:03 min/km	-00:58 (44.) ●	-01:02 (354.) ●	-01:25 (458.) ●
Run	7.3 km	04:06:12	00:09:24	05:13 min/km	-00:25 (50.) ●	-00:35 (400.) ●	-00:50 (526.) ●
Run	9 km	04:15:25	00:09:13	05:25 min/km	-00:54 (42.) ●	-01:00 (317.) ●	-01:17 (409.) ●
Run	11.8 km	04:29:30	00:14:05	05:01 min/km	-01:14 (44.) ●	-01:19 (340.) ●	-01:43 (449.) ●
Run	14.7 km	04:44:03	00:14:33	05:01 min/km	-01:22 (44.) ●	-01:27 (343.) ●	-01:46 (455.) ●
Run	16.5 km	04:53:50	00:09:47	05:26 min/km	-00:57 (50.) ●	-00:55 (380.) ●	-01:08 (503.) ●
Run	18.2 km	05:03:46	00:09:56	05:50 min/km	-00:49 (47.) ●	-00:56 (375.) ●	-01:10 (494.) ●
Run	21 km	05:18:10	00:14:24	05:08 min/km	-01:18 (42.) ●	-01:28 (348.) ●	-01:48 (458.) ●
Run	21.1 km	05:18:43	00:00:33	05:29 min/km	±00:00 (60.) ●	-00:01 (450.) ●	-00:02 (623.) ●
Run	21.1 km	05:18:43	01:48:22	05:08 min/km	-09:08 (44.) ●	-10:04 (335.) ●	-12:53 (443.) ●
Total	113 km	05:18:43	05:18:43	21.27 km/h	-11:35 (48.) ●	-14:38 (363.) ●	-22:48 (462.) ●

Ovr	Gen	Div	Name	#	AG
412	325	43	Steve Walsh	1383	M45-49	Australia	00:43:31	02:43:14	01:39:22	05:12:41
416	328	44	Declan Sherman	1699	M45-49	Australia	00:37:16	02:42:35	01:47:26	05:13:12
435	342	45	Stefan Howe	275	M45-49	Australia	00:41:29	02:39:57	01:48:10	05:15:24
449	353	46	Dan Collins	1390	M45-49	Australia	00:38:53	02:43:41	01:46:53	05:16:51
455	357	47	David Hogan	1391	M45-49	Australia	00:35:05	02:48:06	01:47:09	05:17:52
462	363	48	Simon Mak	1315	M45-49	Australia	00:34:19	02:50:31	01:48:22	05:18:43
466	366	49	Matthew Ostwald	1308	M45-49	Australia	00:35:25	02:38:47	01:58:53	05:18:53
481	376	50	Stephen Pavic	1365	M45-49	Australia	00:33:08	02:38:14	02:03:22	05:20:16
494	384	51	Joel Fletcher	278	M45-49	Australia	00:35:01	02:43:19	01:56:45	05:21:25
496	386	52	Matt Iggulden	1333	M45-49	New Zealand	00:41:41	02:40:47	01:52:58	05:21:28