Damien Hiles -
Ironman 70.3 Sunshine Coast 2023

Quick facts

104/86/7All/Gender/AG

M45-49Age group

1373Bib number

AustraliaNationality


31:04	2:24:28	1:34:02	4:34:22

Compare Damien Hiles with other athletes!

1373 Hiles

1309 Whitehouse ×

1382 Wildin ×

1301 Cooke ×

197 Larsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:04	00:31:04	01:38 min/100m	-06:39 (10.) ●	-06:28 (121.) ●	-07:01 (163.) ●
Transition		00:34:00	00:02:56	-	-01:02 (35.) ●	-01:09 (244.) ●	-01:05 (388.) ●
Bike	9.4 km	00:48:56	00:14:56	37.77 km/h	-01:48 (14.) ●	-01:53 (115.) ●	-02:18 (136.) ●
Bike	20.8 km	01:06:04	00:17:08	39.92 km/h	-01:38 (13.) ●	-01:50 (127.) ●	-02:17 (150.) ●
Bike	33 km	01:25:51	00:19:47	37 km/h	-03:55 (4.) ●	-04:14 (70.) ●	-04:58 (77.) ●
Bike	42.7 km	01:41:00	00:15:09	38.42 km/h	-02:59 (3.) ●	-03:10 (66.) ●	-03:44 (73.) ●
Bike	52.5 km	01:56:10	00:15:10	38.77 km/h	-02:23 (5.) ●	-02:29 (86.) ●	-03:01 (102.) ●
Bike	64.3 km	02:12:45	00:16:35	42.69 km/h	-02:19 (12.) ●	-02:32 (105.) ●	-03:02 (122.) ●
Bike	76.1 km	02:34:35	00:21:50	32.43 km/h	-03:17 (12.) ●	-03:48 (106.) ●	-04:35 (122.) ●
Bike	85.8 km	02:50:36	00:16:01	36.34 km/h	-03:04 (5.) ●	-03:21 (78.) ●	-04:00 (90.) ●
Bike	90 km	02:58:28	00:07:52	32.03 km/h	-01:41 (4.) ●	-01:49 (62.) ●	-02:06 (75.) ●
Bike	90 km	02:58:28	02:24:28	37.38 km/h	-23:04 (5.) ●	-25:06 (82.) ●	-30:01 (94.) ●
Transition		03:00:20	00:01:52	-	-01:43 (8.) ●	-01:52 (87.) ●	-01:49 (177.) ●
Run	0.6 km	03:03:01	00:02:41	04:28 min/km	-00:37 (13.) ●	-00:38 (105.) ●	-00:43 (138.) ●
Run	2.8 km	03:11:49	00:08:48	04:00 min/km	-01:53 (15.) ●	-02:02 (114.) ●	-02:20 (143.) ●
Run	5.5 km	03:23:39	00:11:50	04:22 min/km	-02:47 (14.) ●	-02:51 (116.) ●	-03:14 (145.) ●
Run	7.3 km	03:31:33	00:07:54	04:23 min/km	-01:55 (14.) ●	-02:05 (118.) ●	-02:20 (143.) ●
Run	9 km	03:39:33	00:08:00	04:42 min/km	-02:07 (11.) ●	-02:13 (103.) ●	-02:30 (126.) ●
Run	11.8 km	03:51:54	00:12:21	04:24 min/km	-02:58 (13.) ●	-03:03 (125.) ●	-03:27 (153.) ●
Run	14.7 km	04:04:22	00:12:28	04:17 min/km	-03:27 (11.) ●	-03:32 (109.) ●	-03:51 (139.) ●
Run	16.5 km	04:12:51	00:08:29	04:42 min/km	-02:15 (18.) ●	-02:13 (149.) ●	-02:26 (193.) ●
Run	18.2 km	04:21:14	00:08:23	04:55 min/km	-02:22 (15.) ●	-02:29 (122.) ●	-02:43 (154.) ●
Run	21 km	04:33:54	00:12:40	04:31 min/km	-03:02 (18.) ●	-03:12 (146.) ●	-03:32 (186.) ●
Run	21.1 km	04:34:22	00:00:28	04:39 min/km	-00:05 (21.) ●	-00:06 (168.) ●	-00:07 (228.) ●
Run	21.1 km	04:34:22	01:34:02	04:27 min/km	-23:28 (14.) ●	-24:24 (118.) ●	-27:13 (145.) ●
Total	113 km	04:34:22	04:34:22	24.71 km/h	-55:56 (7.) ●	-58:59 (86.) ●	-01:07:09 (104.) ●

Ovr	Gen	Div	Name	#	AG
62	50	1	Steven Miller	136	M45-49	New Zealand	00:32:06	02:23:10	01:24:42	04:23:38
75	62	2	Grant Edwards	1297	M45-49	Australia	00:29:58	02:30:08	01:24:03	04:28:00
82	68	3	Chris Bradford	1388	M45-49	Australia	00:31:33	02:25:17	01:29:49	04:30:25
86	71	4	Alex Reznik	1345	M45-49	Australia	00:33:22	02:22:43	01:30:57	04:31:13
89	74	5	Michael Whitehouse	1309	M45-49	Australia	00:30:58	02:28:40	01:26:22	04:31:37
93	77	6	Scott Wildin	1382	M45-49	Australia	00:26:50	02:31:54	01:30:38	04:32:54
104	86	7	Damien Hiles	1373	M45-49	Australia	00:31:04	02:24:28	01:34:02	04:34:22
106	88	8	Jared Cooke	1301	M45-49	Australia	00:31:13	02:26:09	01:30:58	04:34:54
110	92	9	Benjamin Larsson	197	M45-49	Australia	00:33:06	02:22:16	01:35:30	04:35:37
113	94	10	Tim Berkman	134	M45-49	Australia	00:32:29	02:24:54	01:34:16	04:35:50