Gavin de Vries -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1076/782/109All/Gender/AG

M45-49Age group

1375Bib number

AustraliaNationality


41:20	3:18:53	2:14:01	6:25:32

Compare Gavin de Vries with other athletes!

1375 de Vries

1395 Thompson ×

1407 Takenouchi ×

1354 Coetzee ×

1304 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	+03:37 (91.) ●	+03:48 (686.) ●	+03:15 (953.) ●
Transition		00:46:28	00:05:08	-	+01:10 (98.) ●	+01:03 (722.) ●	+01:07 (1058.) ●
Bike	9.4 km	01:05:25	00:18:57	29.76 km/h	+02:13 (110.) ●	+02:08 (809.) ●	+01:43 (1084.) ●
Bike	20.8 km	01:27:19	00:21:54	31.23 km/h	+03:08 (113.) ●	+02:56 (862.) ●	+02:29 (1190.) ●
Bike	33 km	01:56:20	00:29:01	25.23 km/h	+05:19 (113.) ●	+05:00 (845.) ●	+04:16 (1156.) ●
Bike	42.7 km	02:17:27	00:21:07	27.56 km/h	+02:59 (110.) ●	+02:48 (804.) ●	+02:14 (1070.) ●
Bike	52.5 km	02:37:42	00:20:15	29.04 km/h	+02:42 (110.) ●	+02:36 (813.) ●	+02:04 (1084.) ●
Bike	64.3 km	02:59:45	00:22:03	32.11 km/h	+03:09 (110.) ●	+02:56 (823.) ●	+02:26 (1106.) ●
Bike	76.1 km	03:31:10	00:31:25	22.54 km/h	+06:18 (114.) ●	+05:47 (846.) ●	+05:00 (1158.) ●
Bike	85.8 km	03:54:18	00:23:08	25.16 km/h	+04:03 (112.) ●	+03:46 (828.) ●	+03:07 (1116.) ●
Bike	90 km	04:05:21	00:11:03	22.81 km/h	+01:30 (110.) ●	+01:22 (785.) ●	+01:05 (1044.) ●
Bike	90 km	04:05:21	03:18:53	27.15 km/h	+31:21 (112.) ●	+29:19 (832.) ●	+24:24 (1122.) ●
Transition		04:11:31	00:06:10	-	+02:35 (110.) ●	+02:26 (831.) ●	+02:29 (1199.) ●
Run	0.6 km	04:15:01	00:03:30	05:50 min/km	+00:12 (88.) ●	+00:11 (644.) ●	+00:06 (864.) ●
Run	2.8 km	04:26:19	00:11:18	05:08 min/km	+00:37 (80.) ●	+00:28 (602.) ●	+00:10 (801.) ●
Run	5.5 km	04:42:00	00:15:41	05:48 min/km	+01:04 (85.) ●	+01:00 (633.) ●	+00:37 (855.) ●
Run	7.3 km	04:53:13	00:11:13	06:13 min/km	+01:24 (99.) ●	+01:14 (714.) ●	+00:59 (977.) ●
Run	9 km	05:04:46	00:11:33	06:47 min/km	+01:26 (100.) ●	+01:20 (717.) ●	+01:03 (983.) ●
Run	11.8 km	05:22:13	00:17:27	06:13 min/km	+02:08 (98.) ●	+02:03 (715.) ●	+01:39 (980.) ●
Run	14.7 km	05:40:16	00:18:03	06:13 min/km	+02:08 (92.) ●	+02:03 (698.) ●	+01:44 (967.) ●
Run	16.5 km	05:52:14	00:11:58	06:38 min/km	+01:14 (89.) ●	+01:16 (674.) ●	+01:03 (937.) ●
Run	18.2 km	06:05:18	00:13:04	07:41 min/km	+02:19 (105.) ●	+02:12 (758.) ●	+01:58 (1058.) ●
Run	21 km	06:24:55	00:19:37	07:00 min/km	+03:55 (106.) ●	+03:45 (796.) ●	+03:25 (1120.) ●
Run	21.1 km	06:25:32	00:00:37	06:09 min/km	+00:04 (89.) ●	+00:03 (659.) ●	+00:02 (909.) ●
Run	21.1 km	06:25:32	02:14:01	06:21 min/km	+16:31 (94.) ●	+15:35 (713.) ●	+12:46 (981.) ●
Total	113 km	06:25:32	06:25:32	17.59 km/h	+55:14 (109.) ●	+52:11 (782.) ●	+44:01 (1076.) ●

Ovr	Gen	Div	Name	#	AG
1029	756	104	Doug Knight	1393	M45-49	Australia	00:47:54	02:57:34	02:20:28	06:18:19
1042	763	105	Daniel Emeny	1374	M45-49	Australia	00:45:19	03:16:08	02:08:55	06:20:03
1044	764	106	Naokazu Harada	1379	M45-49	Japan	00:49:35	03:15:04	02:06:07	06:20:20
1055	769	107	Joe (david) Thompson	1395	M45-49	Australia	00:57:40	02:51:31	02:19:53	06:21:46
1069	778	108	Yoshiro Takenouchi	1407	M45-49	Japan	00:50:09	03:06:38	02:16:36	06:24:34
1076	782	109	Gavin de Vries	1375	M45-49	Australia	00:41:20	03:18:53	02:14:01	06:25:32
1078	784	110	Johan Coetzee	1354	M45-49	Australia	00:38:30	03:02:13	02:29:14	06:25:42
1079	785	111	Lachlan Clark	1304	M45-49	Australia	00:40:06	02:55:44	02:38:43	06:25:46
1080	786	112	Anil Gautam	1346	M45-49	Australia	00:44:48	03:08:34	02:23:43	06:25:49
1085	791	113	Clayton Kenny	1296	M45-49	Australia	00:46:56	03:08:53	02:19:06	06:26:49