Matt Ingram -
Ironman 70.3 Sunshine Coast 2023

Quick facts

353/285/38All/Gender/AG

M45-49Age group

1378Bib number

AustraliaNationality


34:58	2:36:18	1:50:29	5:06:39

Compare Matt Ingram with other athletes!

1378 Ingram

287 Scott ×

1392 Mair ×

1701 Wooten ×

1368 Jacobsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-02:45 (42.) ●	-02:34 (316.) ●	-03:07 (429.) ●
Transition		00:38:06	00:03:08	-	-00:50 (44.) ●	-00:57 (294.) ●	-00:53 (458.) ●
Bike	9.4 km	00:54:14	00:16:08	34.96 km/h	-00:36 (48.) ●	-00:41 (335.) ●	-01:06 (396.) ●
Bike	20.8 km	01:12:05	00:17:51	38.32 km/h	-00:55 (40.) ●	-01:07 (263.) ●	-01:34 (304.) ●
Bike	33 km	01:33:06	00:21:01	34.83 km/h	-02:41 (24.) ●	-03:00 (168.) ●	-03:44 (198.) ●
Bike	42.7 km	01:49:40	00:16:34	35.13 km/h	-01:34 (30.) ●	-01:45 (234.) ●	-02:19 (275.) ●
Bike	52.5 km	02:05:31	00:15:51	37.1 km/h	-01:42 (22.) ●	-01:48 (184.) ●	-02:20 (215.) ●
Bike	64.3 km	02:22:46	00:17:15	41.04 km/h	-01:39 (23.) ●	-01:52 (197.) ●	-02:22 (232.) ●
Bike	76.1 km	02:47:55	00:25:09	28.15 km/h	+00:02 (73.) ●	-00:29 (477.) ●	-01:16 (590.) ●
Bike	85.8 km	03:05:29	00:17:34	33.13 km/h	-01:31 (35.) ●	-01:48 (265.) ●	-02:27 (316.) ●
Bike	90 km	03:14:24	00:08:55	28.26 km/h	-00:38 (36.) ●	-00:46 (269.) ●	-01:03 (332.) ●
Bike	90 km	03:14:24	02:36:18	34.55 km/h	-11:14 (34.) ●	-13:16 (256.) ●	-18:11 (304.) ●
Transition		03:16:10	00:01:46	-	-01:49 (5.) ●	-01:58 (65.) ●	-01:55 (149.) ●
Run	0.6 km	03:19:16	00:03:06	05:10 min/km	-00:12 (44.) ●	-00:13 (384.) ●	-00:18 (485.) ●
Run	2.8 km	03:29:40	00:10:24	04:43 min/km	-00:17 (49.) ●	-00:26 (422.) ●	-00:44 (550.) ●
Run	5.5 km	03:43:54	00:14:14	05:16 min/km	-00:23 (50.) ●	-00:27 (439.) ●	-00:50 (581.) ●
Run	7.3 km	03:53:41	00:09:47	05:26 min/km	-00:02 (60.) ●	-00:12 (477.) ●	-00:27 (631.) ●
Run	9 km	04:03:40	00:09:59	05:52 min/km	-00:08 (60.) ●	-00:14 (469.) ●	-00:31 (621.) ●
Run	11.8 km	04:17:50	00:14:10	05:03 min/km	-01:09 (46.) ●	-01:14 (351.) ●	-01:38 (463.) ●
Run	14.7 km	04:32:33	00:14:43	05:04 min/km	-01:12 (49.) ●	-01:17 (364.) ●	-01:36 (482.) ●
Run	16.5 km	04:42:24	00:09:51	05:28 min/km	-00:53 (51.) ●	-00:51 (387.) ●	-01:04 (514.) ●
Run	18.2 km	04:52:00	00:09:36	05:38 min/km	-01:09 (38.) ●	-01:16 (310.) ●	-01:30 (408.) ●
Run	21 km	05:06:11	00:14:11	05:03 min/km	-01:31 (37.) ●	-01:41 (314.) ●	-02:01 (418.) ●
Run	21.1 km	05:06:39	00:00:28	04:39 min/km	-00:05 (20.) ●	-00:06 (167.) ●	-00:07 (227.) ●
Run	21.1 km	05:06:39	01:50:29	05:14 min/km	-07:01 (49.) ●	-07:57 (383.) ●	-10:46 (500.) ●
Total	113 km	05:06:39	05:06:39	22.11 km/h	-23:39 (38.) ●	-26:42 (285.) ●	-34:52 (353.) ●

Ovr	Gen	Div	Name	#	AG
329	266	33	Matthew Draper	1630	M45-49	Australia	00:32:06	02:36:31	01:49:10	05:04:18
333	269	34	Paul Vallay	204	M45-49	Australia	00:40:42	02:34:56	01:42:53	05:04:30
338	272	35	Scott Wardale	1364	M45-49	Australia	00:34:42	02:35:58	01:48:59	05:04:50
341	275	36	Nathan Scott	287	M45-49	Australia	00:34:10	02:42:30	01:43:21	05:05:01
344	278	37	David Mair	1392	M45-49	Australia	00:36:58	02:31:00	01:51:36	05:05:25
353	285	38	Matt Ingram	1378	M45-49	Australia	00:34:58	02:36:18	01:50:29	05:06:39
369	297	39	Corey Wooten	1701	M45-49	Australia	00:40:54	02:38:02	01:44:21	05:08:20
373	300	40	Andrew Jacobsen	1368	M45-49	Australia	00:34:55	02:34:25	01:52:08	05:08:40
390	313	41	Stewart Boland	1341	M45-49	Australia	00:39:43	02:39:22	01:45:11	05:10:12
391	314	42	Julian Gibbings	1355	M45-49	Australia	00:30:28	02:43:09	01:51:30	05:10:25