Paul Gardner -
Ironman 70.3 Sunshine Coast 2023

Quick facts

171/141/7All/Gender/AG

M50-54Age group

139Bib number

AustraliaNationality


33:15	2:25:00	1:42:12	4:45:37

Compare Paul Gardner with other athletes!

139 Gardner

301 Culton ×

1437 Nicholson ×

1477 Smithson ×

290 Firley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-04:32 (22.) ●	-04:17 (216.) ●	-04:50 (297.) ●
Transition		00:35:59	00:02:44	-	-01:18 (17.) ●	-01:21 (207.) ●	-01:17 (326.) ●
Bike	9.4 km	00:50:56	00:14:57	37.73 km/h	-02:06 (8.) ●	-01:52 (120.) ●	-02:17 (141.) ●
Bike	20.8 km	01:07:59	00:17:03	40.12 km/h	-01:55 (9.) ●	-01:55 (115.) ●	-02:22 (135.) ●
Bike	33 km	01:28:18	00:20:19	36.03 km/h	-03:52 (7.) ●	-03:42 (96.) ●	-04:26 (113.) ●
Bike	42.7 km	01:44:04	00:15:46	36.91 km/h	-02:48 (10.) ●	-02:33 (114.) ●	-03:07 (135.) ●
Bike	52.5 km	01:59:21	00:15:17	38.47 km/h	-02:34 (7.) ●	-02:22 (106.) ●	-02:54 (125.) ●
Bike	64.3 km	02:16:26	00:17:05	41.44 km/h	-02:40 (13.) ●	-02:02 (171.) ●	-02:32 (201.) ●
Bike	76.1 km	02:37:30	00:21:04	33.61 km/h	-04:52 (5.) ●	-04:34 (62.) ●	-05:21 (75.) ●
Bike	85.8 km	02:53:08	00:15:38	37.23 km/h	-03:54 (4.) ●	-03:44 (60.) ●	-04:23 (71.) ●
Bike	90 km	03:00:59	00:07:51	32.1 km/h	-01:56 (3.) ●	-01:50 (61.) ●	-02:07 (72.) ●
Bike	90 km	03:00:59	02:25:00	37.24 km/h	-26:37 (5.) ●	-24:34 (87.) ●	-29:29 (100.) ●
Transition		03:03:25	00:02:26	-	-01:27 (18.) ●	-01:18 (228.) ●	-01:15 (373.) ●
Run	0.6 km	03:06:11	00:02:46	04:36 min/km	-00:44 (6.) ●	-00:33 (155.) ●	-00:38 (195.) ●
Run	2.8 km	03:15:23	00:09:12	04:10 min/km	-02:11 (11.) ●	-01:38 (180.) ●	-01:56 (224.) ●
Run	5.5 km	03:28:06	00:12:43	04:42 min/km	-02:42 (11.) ●	-01:58 (220.) ●	-02:21 (276.) ●
Run	7.3 km	03:36:59	00:08:53	04:56 min/km	-01:43 (17.) ●	-01:06 (290.) ●	-01:21 (376.) ●
Run	9 km	03:45:37	00:08:38	05:04 min/km	-02:12 (9.) ●	-01:35 (201.) ●	-01:52 (256.) ●
Run	11.8 km	03:59:10	00:13:33	04:50 min/km	-02:47 (15.) ●	-01:51 (264.) ●	-02:15 (339.) ●
Run	14.7 km	04:12:59	00:13:49	04:45 min/km	-03:05 (13.) ●	-02:11 (244.) ●	-02:30 (322.) ●
Run	16.5 km	04:22:25	00:09:26	05:14 min/km	-01:59 (18.) ●	-01:16 (313.) ●	-01:29 (415.) ●
Run	18.2 km	04:31:45	00:09:20	05:29 min/km	-02:18 (16.) ●	-01:32 (263.) ●	-01:46 (350.) ●
Run	21 km	04:45:06	00:13:21	04:46 min/km	-03:42 (13.) ●	-02:31 (207.) ●	-02:51 (275.) ●
Run	21.1 km	04:45:37	00:00:31	05:09 min/km	-00:05 (25.) ●	-00:03 (373.) ●	-00:04 (508.) ●
Run	21.1 km	04:45:37	01:42:12	04:50 min/km	-23:28 (11.) ●	-16:14 (221.) ●	-19:03 (286.) ●
Total	113 km	04:45:37	04:45:37	23.74 km/h	-57:22 (7.) ●	-47:44 (141.) ●	-55:54 (171.) ●

Ovr	Gen	Div	Name	#	AG
66	53	1	John Hughes	141	M50-54	Australia	00:33:51	02:23:03	01:23:39	04:24:37
67	54	2	Troy Collins	140	M50-54	Australia	00:28:24	02:20:00	01:32:42	04:24:54
78	65	3	Jason Miller	212	M50-54	Australia	00:30:26	02:27:59	01:24:55	04:29:33
80	67	4	Stuart Harsley	343	M50-54	Australia	00:31:40	02:18:31	01:34:57	04:29:56
114	95	5	Jason Culton	301	M50-54	Australia	00:30:29	02:30:15	01:31:08	04:36:15
138	115	6	Dorian Nicholson	1437	M50-54	Australia	00:32:28	02:34:52	01:29:53	04:41:22
171	141	7	Paul Gardner	139	M50-54	Australia	00:33:15	02:25:00	01:42:12	04:45:37
180	146	8	Toby Smithson	1477	M50-54	United Kingdom	00:38:46	02:26:08	01:37:40	04:47:14
182	148	9	Albie Firley	290	M50-54	Australia	00:34:27	02:27:12	01:41:44	04:47:22
190	155	10	Simon Innes	1456	M50-54	Australia	00:34:38	02:26:54	01:42:47	04:48:51