Rodney Howard -
Ironman 70.3 Sunshine Coast 2023

Quick facts

399/318/26All/Gender/AG

M50-54Age group

142Bib number

AustraliaNationality


35:30	2:40:27	1:48:25	5:11:00

Compare Rodney Howard with other athletes!

142 Howard

1444 Thornton ×

1449 Dufty ×

1421 Ballinger ×

1515 Bennett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-02:17 (37.) ●	-02:02 (348.) ●	-02:35 (473.) ●
Transition		00:38:18	00:02:48	-	-01:14 (18.) ●	-01:17 (219.) ●	-01:13 (350.) ●
Bike	9.4 km	00:54:26	00:16:08	34.96 km/h	-00:55 (22.) ●	-00:41 (338.) ●	-01:06 (399.) ●
Bike	20.8 km	01:12:32	00:18:06	37.79 km/h	-00:52 (25.) ●	-00:52 (309.) ●	-01:19 (362.) ●
Bike	33 km	01:34:38	00:22:06	33.12 km/h	-02:05 (24.) ●	-01:55 (293.) ●	-02:39 (356.) ●
Bike	42.7 km	01:51:28	00:16:50	34.57 km/h	-01:44 (22.) ●	-01:29 (267.) ●	-02:03 (318.) ●
Bike	52.5 km	02:08:08	00:16:40	35.28 km/h	-01:11 (26.) ●	-00:59 (312.) ●	-01:31 (368.) ●
Bike	64.3 km	02:26:08	00:18:00	39.33 km/h	-01:45 (26.) ●	-01:07 (328.) ●	-01:37 (388.) ●
Bike	76.1 km	02:50:48	00:24:40	28.7 km/h	-01:16 (37.) ●	-00:58 (408.) ●	-01:45 (499.) ●
Bike	85.8 km	03:09:44	00:18:56	30.74 km/h	-00:36 (44.) ●	-00:26 (450.) ●	-01:05 (551.) ●
Bike	90 km	03:18:45	00:09:01	27.95 km/h	-00:46 (25.) ●	-00:40 (300.) ●	-00:57 (368.) ●
Bike	90 km	03:18:45	02:40:27	33.66 km/h	-11:10 (25.) ●	-09:07 (327.) ●	-14:02 (389.) ●
Transition		03:22:35	00:03:50	-	-00:03 (50.) ●	+00:06 (545.) ●	+00:09 (812.) ●
Run	0.6 km	03:25:34	00:02:59	04:58 min/km	-00:31 (13.) ●	-00:20 (295.) ●	-00:25 (381.) ●
Run	2.8 km	03:35:50	00:10:16	04:40 min/km	-01:07 (32.) ●	-00:34 (402.) ●	-00:52 (518.) ●
Run	5.5 km	03:49:27	00:13:37	05:02 min/km	-01:48 (27.) ●	-01:04 (350.) ●	-01:27 (453.) ●
Run	7.3 km	03:58:56	00:09:29	05:16 min/km	-01:07 (32.) ●	-00:30 (424.) ●	-00:45 (557.) ●
Run	9 km	04:08:28	00:09:32	05:36 min/km	-01:18 (29.) ●	-00:41 (389.) ●	-00:58 (508.) ●
Run	11.8 km	04:23:09	00:14:41	05:14 min/km	-01:39 (35.) ●	-00:43 (422.) ●	-01:07 (559.) ●
Run	14.7 km	04:37:47	00:14:38	05:02 min/km	-02:16 (24.) ●	-01:22 (352.) ●	-01:41 (469.) ●
Run	16.5 km	04:47:31	00:09:44	05:24 min/km	-01:41 (24.) ●	-00:58 (368.) ●	-01:11 (488.) ●
Run	18.2 km	04:57:02	00:09:31	05:35 min/km	-02:07 (20.) ●	-01:21 (299.) ●	-01:35 (394.) ●
Run	21 km	05:10:33	00:13:31	04:49 min/km	-03:32 (14.) ●	-02:21 (231.) ●	-02:41 (305.) ●
Run	21.1 km	05:11:00	00:00:27	04:29 min/km	-00:09 (8.) ●	-00:07 (150.) ●	-00:08 (193.) ●
Run	21.1 km	05:11:00	01:48:25	05:08 min/km	-17:15 (23.) ●	-10:01 (337.) ●	-12:50 (445.) ●
Total	113 km	05:11:00	05:11:00	21.8 km/h	-31:59 (26.) ●	-22:21 (318.) ●	-30:31 (399.) ●

Ovr	Gen	Div	Name	#	AG
348	282	21	Sam Colman	1474	M50-54	Australia	00:35:50	02:31:33	01:52:07	05:05:56
367	295	22	Stewart Pither	1513	M50-54	Australia	00:38:12	02:45:20	01:36:51	05:08:06
370	298	23	Steve Copelin	299	M50-54	Australia	00:32:27	02:44:18	01:47:42	05:08:25
383	308	24	Malcolm Thornton	1444	M50-54	Australia	00:36:37	02:34:34	01:51:19	05:09:26
395	317	25	Paul Dufty	1449	M50-54	New Zealand	00:27:38	02:37:59	01:58:46	05:10:43
399	318	26	Rodney Howard	142	M50-54	Australia	00:35:30	02:40:27	01:48:25	05:11:00
409	324	27	Richard Ballinger	1421	M50-54	Australia	00:40:58	02:43:09	01:42:26	05:11:53
447	352	28	Will Bennett	1515	M50-54	Australia	00:38:06	02:46:08	01:44:12	05:16:41
460	361	29	Simon Smith	1709	M50-54	Australia	00:35:34	02:44:14	01:49:59	05:18:24
480	375	30	Grzegorz Prauza	1483	M50-54	Australia	00:35:20	02:47:25	01:48:47	05:20:15