Richard Ballinger -
Ironman 70.3 Sunshine Coast 2023

Quick facts

409/324/27All/Gender/AG

M50-54Age group

1421Bib number

AustraliaNationality


40:58	2:43:09	1:42:26	5:11:53

Compare Richard Ballinger with other athletes!

1421 Ballinger

1449 Dufty ×

142 Howard ×

1515 Bennett ×

1709 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	+03:11 (73.) ●	+03:26 (673.) ●	+02:53 (931.) ●
Transition		00:43:50	00:02:52	-	-01:10 (21.) ●	-01:13 (229.) ●	-01:09 (367.) ●
Bike	9.4 km	01:00:04	00:16:14	34.74 km/h	-00:49 (25.) ●	-00:35 (356.) ●	-01:00 (426.) ●
Bike	20.8 km	01:17:49	00:17:45	38.54 km/h	-01:13 (21.) ●	-01:13 (240.) ●	-01:40 (279.) ●
Bike	33 km	01:41:46	00:23:57	30.56 km/h	-00:14 (55.) ●	-00:04 (502.) ●	-00:48 (632.) ●
Bike	42.7 km	01:59:41	00:17:55	32.48 km/h	-00:39 (38.) ●	-00:24 (434.) ●	-00:58 (529.) ●
Bike	52.5 km	02:16:42	00:17:01	34.55 km/h	-00:50 (31.) ●	-00:38 (379.) ●	-01:10 (446.) ●
Bike	64.3 km	02:34:19	00:17:37	40.19 km/h	-02:08 (19.) ●	-01:30 (261.) ●	-02:00 (305.) ●
Bike	76.1 km	02:58:52	00:24:33	28.84 km/h	-01:23 (35.) ●	-01:05 (388.) ●	-01:52 (474.) ●
Bike	85.8 km	03:17:28	00:18:36	31.29 km/h	-00:56 (35.) ●	-00:46 (397.) ●	-01:25 (482.) ●
Bike	90 km	03:26:59	00:09:31	26.48 km/h	-00:16 (44.) ●	-00:10 (453.) ●	-00:27 (562.) ●
Bike	90 km	03:26:59	02:43:09	33.1 km/h	-08:28 (34.) ●	-06:25 (376.) ●	-11:20 (455.) ●
Transition		03:29:27	00:02:28	-	-01:25 (19.) ●	-01:16 (233.) ●	-01:13 (380.) ●
Run	0.6 km	03:32:36	00:03:09	05:15 min/km	-00:21 (30.) ●	-00:10 (419.) ●	-00:15 (534.) ●
Run	2.8 km	03:41:56	00:09:20	04:14 min/km	-02:03 (12.) ●	-01:30 (199.) ●	-01:48 (249.) ●
Run	5.5 km	03:54:36	00:12:40	04:41 min/km	-02:45 (10.) ●	-02:01 (208.) ●	-02:24 (262.) ●
Run	7.3 km	04:03:06	00:08:30	04:43 min/km	-02:06 (10.) ●	-01:29 (210.) ●	-01:44 (270.) ●
Run	9 km	04:11:56	00:08:50	05:11 min/km	-02:00 (12.) ●	-01:23 (234.) ●	-01:40 (298.) ●
Run	11.8 km	04:25:15	00:13:19	04:45 min/km	-03:01 (11.) ●	-02:05 (225.) ●	-02:29 (289.) ●
Run	14.7 km	04:39:11	00:13:56	04:48 min/km	-02:58 (15.) ●	-02:04 (257.) ●	-02:23 (339.) ●
Run	16.5 km	04:48:29	00:09:18	05:09 min/km	-02:07 (17.) ●	-01:24 (284.) ●	-01:37 (375.) ●
Run	18.2 km	04:57:42	00:09:13	05:25 min/km	-02:25 (14.) ●	-01:39 (244.) ●	-01:53 (320.) ●
Run	21 km	05:11:25	00:13:43	04:53 min/km	-03:20 (17.) ●	-02:09 (261.) ●	-02:29 (345.) ●
Run	21.1 km	05:11:53	00:00:28	04:39 min/km	-00:08 (10.) ●	-00:06 (156.) ●	-00:07 (213.) ●
Run	21.1 km	05:11:53	01:42:26	04:51 min/km	-23:14 (12.) ●	-16:00 (228.) ●	-18:49 (293.) ●
Total	113 km	05:11:53	05:11:53	21.74 km/h	-31:06 (27.) ●	-21:28 (324.) ●	-29:38 (409.) ●

Ovr	Gen	Div	Name	#	AG
367	295	22	Stewart Pither	1513	M50-54	Australia	00:38:12	02:45:20	01:36:51	05:08:06
370	298	23	Steve Copelin	299	M50-54	Australia	00:32:27	02:44:18	01:47:42	05:08:25
383	308	24	Malcolm Thornton	1444	M50-54	Australia	00:36:37	02:34:34	01:51:19	05:09:26
395	317	25	Paul Dufty	1449	M50-54	New Zealand	00:27:38	02:37:59	01:58:46	05:10:43
399	318	26	Rodney Howard	142	M50-54	Australia	00:35:30	02:40:27	01:48:25	05:11:00
409	324	27	Richard Ballinger	1421	M50-54	Australia	00:40:58	02:43:09	01:42:26	05:11:53
447	352	28	Will Bennett	1515	M50-54	Australia	00:38:06	02:46:08	01:44:12	05:16:41
460	361	29	Simon Smith	1709	M50-54	Australia	00:35:34	02:44:14	01:49:59	05:18:24
480	375	30	Grzegorz Prauza	1483	M50-54	Australia	00:35:20	02:47:25	01:48:47	05:20:15
514	402	31	Greg McMurray	292	M50-54	Australia	00:34:41	02:46:05	01:55:40	05:22:45