Allan Twidale -
Ironman 70.3 Sunshine Coast 2023

Quick facts

813/624/69All/Gender/AG

M50-54Age group

1433Bib number

AustraliaNationality


47:01	2:46:38	2:04:56	5:50:01

Compare Allan Twidale with other athletes!

1433 Twidale

208 Frith ×

207 Miller ×

1461 Bolack ×

291 Odermatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:01	00:47:01	02:28 min/100m	+09:14 (97.) ●	+09:29 (856.) ●	+08:56 (1218.) ●
Transition		00:54:06	00:07:05	-	+03:03 (96.) ●	+03:00 (858.) ●	+03:04 (1247.) ●
Bike	9.4 km	01:11:05	00:16:59	33.21 km/h	-00:04 (53.) ●	+00:10 (521.) ●	-00:15 (648.) ●
Bike	20.8 km	01:29:48	00:18:43	36.54 km/h	-00:15 (48.) ●	-00:15 (439.) ●	-00:42 (534.) ●
Bike	33 km	01:53:38	00:23:50	30.71 km/h	-00:21 (52.) ●	-00:11 (490.) ●	-00:55 (616.) ●
Bike	42.7 km	02:11:34	00:17:56	32.45 km/h	-00:38 (39.) ●	-00:23 (436.) ●	-00:57 (532.) ●
Bike	52.5 km	02:28:41	00:17:07	34.35 km/h	-00:44 (34.) ●	-00:32 (399.) ●	-01:04 (476.) ●
Bike	64.3 km	02:47:35	00:18:54	37.46 km/h	-00:51 (46.) ●	-00:13 (463.) ●	-00:43 (577.) ●
Bike	76.1 km	03:12:08	00:24:33	28.84 km/h	-01:23 (36.) ●	-01:05 (389.) ●	-01:52 (475.) ●
Bike	85.8 km	03:31:00	00:18:52	30.85 km/h	-00:40 (42.) ●	-00:30 (437.) ●	-01:09 (534.) ●
Bike	90 km	03:40:44	00:09:44	25.89 km/h	-00:03 (53.) ●	+00:03 (514.) ●	-00:14 (646.) ●
Bike	90 km	03:40:44	02:46:38	32.41 km/h	-04:59 (43.) ●	-02:56 (447.) ●	-07:51 (545.) ●
Transition		03:45:05	00:04:21	-	+00:28 (69.) ●	+00:37 (641.) ●	+00:40 (934.) ●
Run	0.6 km	03:48:20	00:03:15	05:25 min/km	-00:15 (48.) ●	-00:04 (507.) ●	-00:09 (651.) ●
Run	2.8 km	03:59:22	00:11:02	05:00 min/km	-00:21 (50.) ●	+00:12 (554.) ●	-00:06 (738.) ●
Run	5.5 km	04:14:31	00:15:09	05:36 min/km	-00:16 (53.) ●	+00:28 (572.) ●	+00:05 (765.) ●
Run	7.3 km	04:25:17	00:10:46	05:58 min/km	+00:10 (63.) ●	+00:47 (652.) ●	+00:32 (878.) ●
Run	9 km	04:36:01	00:10:44	06:18 min/km	-00:06 (53.) ●	+00:31 (605.) ●	+00:14 (810.) ●
Run	11.8 km	04:52:15	00:16:14	05:47 min/km	-00:06 (55.) ●	+00:50 (609.) ●	+00:26 (819.) ●
Run	14.7 km	05:09:28	00:17:13	05:56 min/km	+00:19 (58.) ●	+01:13 (633.) ●	+00:54 (869.) ●
Run	16.5 km	05:20:51	00:11:23	06:19 min/km	-00:02 (56.) ●	+00:41 (614.) ●	+00:28 (844.) ●
Run	18.2 km	05:32:21	00:11:30	06:45 min/km	-00:08 (55.) ●	+00:38 (600.) ●	+00:24 (829.) ●
Run	21 km	05:49:27	00:17:06	06:06 min/km	+00:03 (58.) ●	+01:14 (636.) ●	+00:54 (870.) ●
Run	21.1 km	05:50:01	00:00:34	05:39 min/km	-00:02 (40.) ●	±00:00 (501.) ●	-00:01 (695.) ●
Run	21.1 km	05:50:01	02:04:56	05:55 min/km	-00:44 (54.) ●	+06:30 (605.) ●	+03:41 (823.) ●
Total	113 km	05:50:01	05:50:01	19.37 km/h	+07:02 (69.) ●	+16:40 (624.) ●	+08:30 (813.) ●

Ovr	Gen	Div	Name	#	AG
780	597	64	Sean Bundy	1425	M50-54	Australia	00:39:34	02:53:41	02:07:07	05:47:21
784	601	65	Hany Yacoub	293	M50-54	Australia	00:45:25	03:00:04	01:53:55	05:47:38
790	606	66	Ross Hateley	1714	M50-54	Australia	00:32:40	03:06:27	02:03:49	05:47:58
808	620	67	James Frith	208	M50-54	Australia	00:49:20	02:40:00	02:12:15	05:49:15
811	623	68	Brendan Miller	207	M50-54	Australia	00:32:35	02:57:34	02:11:30	05:49:50
813	624	69	Allan Twidale	1433	M50-54	Australia	00:47:01	02:46:38	02:04:56	05:50:01
844	645	70	Anthony Bolack	1461	M50-54	Australia	00:45:49	02:51:50	02:06:22	05:53:00
856	652	71	Bryn Odermatt	291	M50-54	Australia	00:37:34	02:47:35	02:18:23	05:53:47
859	655	72	Andrew Hancox	1434	M50-54	Australia	00:34:21	02:42:44	02:28:35	05:54:19
877	669	73	Mike Mander	297	M50-54	New Zealand	00:31:00	03:05:15	02:11:38	05:55:08