Sam Colman -
Ironman 70.3 Sunshine Coast 2023

Quick facts

348/282/21All/Gender/AG

M50-54Age group

1474Bib number

AustraliaNationality


35:50	2:31:33	1:52:07	5:05:56

Compare Sam Colman with other athletes!

1474 Colman

137 Williams ×

1472 Banbury ×

1513 Pither ×

299 Copelin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-01:57 (41.) ●	-01:42 (370.) ●	-02:15 (497.) ●
Transition		00:38:49	00:02:59	-	-01:03 (25.) ●	-01:06 (259.) ●	-01:02 (407.) ●
Bike	9.4 km	00:53:50	00:15:01	37.56 km/h	-02:02 (11.) ●	-01:48 (132.) ●	-02:13 (154.) ●
Bike	20.8 km	01:11:34	00:17:44	38.57 km/h	-01:14 (19.) ●	-01:14 (234.) ●	-01:41 (272.) ●
Bike	33 km	01:32:45	00:21:11	34.56 km/h	-03:00 (17.) ●	-02:50 (199.) ●	-03:34 (235.) ●
Bike	42.7 km	01:49:09	00:16:24	35.49 km/h	-02:10 (17.) ●	-01:55 (202.) ●	-02:29 (236.) ●
Bike	52.5 km	02:04:51	00:15:42	37.45 km/h	-02:09 (11.) ●	-01:57 (160.) ●	-02:29 (189.) ●
Bike	64.3 km	02:22:14	00:17:23	40.73 km/h	-02:22 (16.) ●	-01:44 (223.) ●	-02:14 (262.) ●
Bike	76.1 km	02:45:20	00:23:06	30.65 km/h	-02:50 (17.) ●	-02:32 (236.) ●	-03:19 (279.) ●
Bike	85.8 km	03:02:07	00:16:47	34.68 km/h	-02:45 (12.) ●	-02:35 (158.) ●	-03:14 (186.) ●
Bike	90 km	03:10:22	00:08:15	30.55 km/h	-01:32 (9.) ●	-01:26 (122.) ●	-01:43 (149.) ●
Bike	90 km	03:10:22	02:31:33	35.63 km/h	-20:04 (16.) ●	-18:01 (176.) ●	-22:56 (210.) ●
Transition		03:13:49	00:03:27	-	-00:26 (42.) ●	-00:17 (480.) ●	-00:14 (714.) ●
Run	0.6 km	03:17:01	00:03:12	05:20 min/km	-00:18 (38.) ●	-00:07 (464.) ●	-00:12 (595.) ●
Run	2.8 km	03:27:32	00:10:31	04:46 min/km	-00:52 (40.) ●	-00:19 (449.) ●	-00:37 (585.) ●
Run	5.5 km	03:41:48	00:14:16	05:17 min/km	-01:09 (34.) ●	-00:25 (441.) ●	-00:48 (584.) ●
Run	7.3 km	03:51:22	00:09:34	05:18 min/km	-01:02 (34.) ●	-00:25 (441.) ●	-00:40 (580.) ●
Run	9 km	04:01:03	00:09:41	05:41 min/km	-01:09 (31.) ●	-00:32 (419.) ●	-00:49 (545.) ●
Run	11.8 km	04:15:38	00:14:35	05:12 min/km	-01:45 (33.) ●	-00:49 (404.) ●	-01:13 (534.) ●
Run	14.7 km	04:30:43	00:15:05	05:12 min/km	-01:49 (33.) ●	-00:55 (416.) ●	-01:14 (551.) ●
Run	16.5 km	04:40:39	00:09:56	05:31 min/km	-01:29 (30.) ●	-00:46 (402.) ●	-00:59 (538.) ●
Run	18.2 km	04:50:27	00:09:48	05:45 min/km	-01:50 (23.) ●	-01:04 (347.) ●	-01:18 (455.) ●
Run	21 km	05:05:20	00:14:53	05:18 min/km	-02:10 (31.) ●	-00:59 (416.) ●	-01:19 (549.) ●
Run	21.1 km	05:05:56	00:00:36	05:59 min/km	±00:00 (51.) ●	+00:02 (598.) ●	+00:01 (828.) ●
Run	21.1 km	05:05:56	01:52:07	05:18 min/km	-13:33 (32.) ●	-06:19 (412.) ●	-09:08 (542.) ●
Total	113 km	05:05:56	05:05:56	22.16 km/h	-37:03 (21.) ●	-27:25 (282.) ●	-35:35 (348.) ●

Ovr	Gen	Div	Name	#	AG
282	231	16	Rohan Defries	1738	M50-54	Australia	00:32:16	02:30:20	01:51:11	04:59:50
286	233	17	John Redondo	209	M50-54	Australia	00:35:47	02:29:05	01:50:59	05:00:34
300	245	18	Michael Donnellan	1417	M50-54	Australia	00:32:15	02:38:37	01:44:42	05:01:27
326	263	19	Barry Williams	137	M50-54	Australia	00:37:55	02:42:04	01:37:59	05:04:06
342	276	20	Nick Banbury	1472	M50-54	Australia	00:39:55	02:34:13	01:42:27	05:05:14
348	282	21	Sam Colman	1474	M50-54	Australia	00:35:50	02:31:33	01:52:07	05:05:56
367	295	22	Stewart Pither	1513	M50-54	Australia	00:38:12	02:45:20	01:36:51	05:08:06
370	298	23	Steve Copelin	299	M50-54	Australia	00:32:27	02:44:18	01:47:42	05:08:25
383	308	24	Malcolm Thornton	1444	M50-54	Australia	00:36:37	02:34:34	01:51:19	05:09:26
395	317	25	Paul Dufty	1449	M50-54	New Zealand	00:27:38	02:37:59	01:58:46	05:10:43