Paul Gay -
Ironman 70.3 Sunshine Coast 2023

Quick facts

595/459/39All/Gender/AG

M50-54Age group

1491Bib number

AustraliaNationality


34:09	2:45:27	2:03:53	5:30:39

Compare Paul Gay with other athletes!

1491 Gay

1475 Gemmell ×

295 Bale ×

1484 Gearing ×

302 Selman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-03:38 (24.) ●	-03:23 (259.) ●	-03:56 (359.) ●
Transition		00:37:22	00:03:13	-	-00:49 (33.) ●	-00:52 (314.) ●	-00:48 (488.) ●
Bike	9.4 km	00:53:51	00:16:29	34.22 km/h	-00:34 (35.) ●	-00:20 (412.) ●	-00:45 (494.) ●
Bike	20.8 km	01:12:26	00:18:35	36.81 km/h	-00:23 (41.) ●	-00:23 (412.) ●	-00:50 (498.) ●
Bike	33 km	01:35:20	00:22:54	31.97 km/h	-01:17 (37.) ●	-01:07 (383.) ●	-01:51 (469.) ●
Bike	42.7 km	01:52:33	00:17:13	33.8 km/h	-01:21 (26.) ●	-01:06 (320.) ●	-01:40 (381.) ●
Bike	52.5 km	02:09:38	00:17:05	34.42 km/h	-00:46 (32.) ●	-00:34 (390.) ●	-01:06 (465.) ●
Bike	64.3 km	02:28:54	00:19:16	36.75 km/h	-00:29 (58.) ●	+00:09 (538.) ●	-00:21 (677.) ●
Bike	76.1 km	02:54:01	00:25:07	28.19 km/h	-00:49 (49.) ●	-00:31 (472.) ●	-01:18 (584.) ●
Bike	85.8 km	03:12:43	00:18:42	31.12 km/h	-00:50 (38.) ●	-00:40 (417.) ●	-01:19 (505.) ●
Bike	90 km	03:22:49	00:10:06	24.95 km/h	+00:19 (66.) ●	+00:25 (600.) ●	+00:08 (774.) ●
Bike	90 km	03:22:49	02:45:27	32.64 km/h	-06:10 (40.) ●	-04:07 (426.) ●	-09:02 (517.) ●
Transition		03:26:46	00:03:57	-	+00:04 (56.) ●	+00:13 (573.) ●	+00:16 (849.) ●
Run	0.6 km	03:29:51	00:03:05	05:08 min/km	-00:25 (26.) ●	-00:14 (367.) ●	-00:19 (465.) ●
Run	2.8 km	03:40:18	00:10:27	04:45 min/km	-00:56 (35.) ●	-00:23 (432.) ●	-00:41 (565.) ●
Run	5.5 km	03:54:53	00:14:35	05:24 min/km	-00:50 (43.) ●	-00:06 (494.) ●	-00:29 (657.) ●
Run	7.3 km	04:05:10	00:10:17	05:42 min/km	-00:19 (50.) ●	+00:18 (567.) ●	+00:03 (762.) ●
Run	9 km	04:15:46	00:10:36	06:14 min/km	-00:14 (49.) ●	+00:23 (579.) ●	+00:06 (777.) ●
Run	11.8 km	04:31:58	00:16:12	05:47 min/km	-00:08 (54.) ●	+00:48 (606.) ●	+00:24 (815.) ●
Run	14.7 km	04:49:17	00:17:19	05:58 min/km	+00:25 (60.) ●	+01:19 (640.) ●	+01:00 (883.) ●
Run	16.5 km	05:00:30	00:11:13	06:13 min/km	-00:12 (53.) ●	+00:31 (595.) ●	+00:18 (814.) ●
Run	18.2 km	05:12:10	00:11:40	06:51 min/km	+00:02 (59.) ●	+00:48 (624.) ●	+00:34 (862.) ●
Run	21 km	05:30:00	00:17:50	06:22 min/km	+00:47 (67.) ●	+01:58 (697.) ●	+01:38 (968.) ●
Run	21.1 km	05:30:39	00:00:39	06:29 min/km	+00:03 (69.) ●	+00:05 (729.) ●	+00:04 (1020.) ●
Run	21.1 km	05:30:39	02:03:53	05:52 min/km	-01:47 (52.) ●	+05:27 (593.) ●	+02:38 (806.) ●
Total	113 km	05:30:39	05:30:39	20.51 km/h	-12:20 (39.) ●	-02:42 (459.) ●	-10:52 (595.) ●

Ovr	Gen	Div	Name	#	AG
562	433	34	Ben Murnane	1409	M50-54	Australia	00:37:51	02:48:44	01:52:49	05:26:49
580	447	35	Jason Kerrigan	1415	M50-54	Australia	00:35:05	02:40:31	02:05:02	05:28:49
582	448	36	Wayne Reynolds	1514	M50-54	Australia	00:42:24	02:43:05	01:56:12	05:28:53
585	450	37	Scott Gemmell	1475	M50-54	Australia	00:34:18	02:41:51	02:05:39	05:29:02
592	456	38	Tim Bale	295	M50-54	Australia	00:32:00	02:45:16	02:06:24	05:30:11
595	459	39	Paul Gay	1491	M50-54	Australia	00:34:09	02:45:27	02:03:53	05:30:39
602	466	40	Jason Gearing	1484	M50-54	Australia	00:29:56	03:02:25	01:50:58	05:31:10
606	469	41	Jason Selman	302	M50-54	Australia	00:30:35	02:49:13	02:03:41	05:31:27
607	470	42	Ken Wood	1471	M50-54	Australia	00:36:37	02:43:04	02:06:07	05:31:34
650	501	43	Brett Delmege	1410	M50-54	Australia	00:37:29	02:51:21	01:58:42	05:35:36