Michael Lennon -
Ironman 70.3 Sunshine Coast 2023

Quick facts

204/167/4All/Gender/AG

M55-59Age group

1524Bib number

AustraliaNationality


31:07	2:40:18	1:34:18	4:51:08

Compare Michael Lennon with other athletes!

1524 Lennon

1623 Pratt ×

146 Stoneman ×

319 Hinds ×

1561 Lennox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:07	00:31:07	01:38 min/100m	-08:18 (4.) ●	-06:25 (123.) ●	-06:58 (166.) ●
Transition		00:33:35	00:02:28	-	-02:14 (3.) ●	-01:37 (145.) ●	-01:33 (233.) ●
Bike	9.4 km	00:49:41	00:16:06	35.03 km/h	-01:22 (11.) ●	-00:43 (332.) ●	-01:08 (392.) ●
Bike	20.8 km	01:08:01	00:18:20	37.31 km/h	-01:07 (15.) ●	-00:38 (357.) ●	-01:05 (424.) ●
Bike	33 km	01:29:51	00:21:50	33.53 km/h	-03:12 (6.) ●	-02:11 (263.) ●	-02:55 (319.) ●
Bike	42.7 km	01:47:05	00:17:14	33.77 km/h	-01:59 (8.) ●	-01:05 (328.) ●	-01:39 (389.) ●
Bike	52.5 km	02:04:19	00:17:14	34.12 km/h	-01:18 (17.) ●	-00:25 (427.) ●	-00:57 (514.) ●
Bike	64.3 km	02:22:15	00:17:56	39.48 km/h	-02:00 (11.) ●	-01:11 (310.) ●	-01:41 (363.) ●
Bike	76.1 km	02:46:26	00:24:11	29.28 km/h	-02:43 (16.) ●	-01:27 (352.) ●	-02:14 (425.) ●
Bike	85.8 km	03:04:37	00:18:11	32.01 km/h	-01:58 (15.) ●	-01:11 (347.) ●	-01:50 (414.) ●
Bike	90 km	03:13:53	00:09:16	27.19 km/h	-00:56 (18.) ●	-00:25 (376.) ●	-00:42 (457.) ●
Bike	90 km	03:13:53	02:40:18	33.69 km/h	-16:35 (12.) ●	-09:16 (324.) ●	-14:11 (384.) ●
Transition		03:16:50	00:02:57	-	-01:50 (17.) ●	-00:47 (373.) ●	-00:44 (567.) ●
Run	0.6 km	03:19:31	00:02:41	04:28 min/km	-00:58 (1.) ●	-00:38 (104.) ●	-00:43 (137.) ●
Run	2.8 km	03:28:37	00:09:06	04:08 min/km	-02:38 (2.) ●	-01:44 (165.) ●	-02:02 (205.) ●
Run	5.5 km	03:40:40	00:12:03	04:27 min/km	-03:54 (1.) ●	-02:38 (138.) ●	-03:01 (174.) ●
Run	7.3 km	03:48:41	00:08:01	04:27 min/km	-02:55 (2.) ●	-01:58 (136.) ●	-02:13 (167.) ●
Run	9 km	03:56:43	00:08:02	04:43 min/km	-03:05 (1.) ●	-02:11 (111.) ●	-02:28 (134.) ●
Run	11.8 km	04:09:00	00:12:17	04:23 min/km	-04:24 (1.) ●	-03:07 (119.) ●	-03:31 (146.) ●
Run	14.7 km	04:21:29	00:12:29	04:18 min/km	-04:40 (1.) ●	-03:31 (111.) ●	-03:50 (142.) ●
Run	16.5 km	04:29:41	00:08:12	04:33 min/km	-03:11 (1.) ●	-02:30 (120.) ●	-02:43 (151.) ●
Run	18.2 km	04:37:53	00:08:12	04:49 min/km	-03:23 (1.) ●	-02:40 (100.) ●	-02:54 (123.) ●
Run	21 km	04:50:36	00:12:43	04:32 min/km	-04:15 (1.) ●	-03:09 (152.) ●	-03:29 (192.) ●
Run	21.1 km	04:51:08	00:00:32	05:19 min/km	-00:05 (16.) ●	-00:02 (386.) ●	-00:03 (531.) ●
Run	21.1 km	04:51:08	01:34:18	04:28 min/km	-33:28 (1.) ●	-24:08 (123.) ●	-26:57 (152.) ●
Total	113 km	04:51:08	04:51:08	23.29 km/h	-01:02:25 (4.) ●	-42:13 (167.) ●	-50:23 (204.) ●

Ovr	Gen	Div	Name	#	AG
108	90	1	Peter Carne	144	M55-59	Australia	00:30:22	02:24:57	01:35:27	04:35:24
188	153	2	Steve Pratt	1623	M55-59	Australia	00:30:46	02:28:36	01:44:03	04:48:39
198	162	3	Phil Stoneman	146	M55-59	Australia	00:36:10	02:28:24	01:40:38	04:50:23
204	167	4	Michael Lennon	1524	M55-59	Australia	00:31:07	02:40:18	01:34:18	04:51:08
248	204	5	Darren Hinds	319	M55-59	Australia	00:31:54	02:34:23	01:43:03	04:55:28
251	206	6	Stephen Lennox	1561	M55-59	Australia	00:34:39	02:31:05	01:44:34	04:56:08
308	252	7	Rodney Hall	315	M55-59	Australia	00:34:48	02:40:13	01:42:13	05:02:26
313	255	8	Shane Hunter	216	M55-59	Australia	00:35:09	02:39:27	01:41:17	05:03:02
322	260	9	Dominic Toole	1531	M55-59	Australia	00:33:20	02:37:58	01:45:30	05:03:46
324	261	10	Andrew Fox	313	M55-59	Australia	00:33:54	02:39:14	01:44:54	05:04:03