Shaun Richards -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1249/880/51All/Gender/AG

M55-59Age group

1526Bib number

New ZealandNationality


36:14	3:21:27	3:02:17	7:12:46

Compare Shaun Richards with other athletes!

1526 Richards

1558 Humphrey ×

1550 Lui ×

1540 Crump ×

1525 Goodfellow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-03:11 (22.) ●	-01:18 (401.) ●	-01:51 (539.) ●
Transition		00:42:20	00:06:06	-	+01:24 (46.) ●	+02:01 (804.) ●	+02:05 (1173.) ●
Bike	9.4 km	01:00:37	00:18:17	30.85 km/h	+00:49 (40.) ●	+01:28 (738.) ●	+01:03 (962.) ●
Bike	20.8 km	01:21:27	00:20:50	32.83 km/h	+01:23 (47.) ●	+01:52 (788.) ●	+01:25 (1049.) ●
Bike	33 km	01:48:12	00:26:45	27.36 km/h	+01:43 (41.) ●	+02:44 (743.) ●	+02:00 (979.) ●
Bike	42.7 km	02:08:50	00:20:38	28.21 km/h	+01:25 (42.) ●	+02:19 (776.) ●	+01:45 (1021.) ●
Bike	52.5 km	02:30:02	00:21:12	27.74 km/h	+02:40 (51.) ●	+03:33 (864.) ●	+03:01 (1183.) ●
Bike	64.3 km	02:54:09	00:24:07	29.36 km/h	+04:11 (53.) ●	+05:00 (884.) ●	+04:30 (1251.) ●
Bike	76.1 km	03:26:16	00:32:07	22.04 km/h	+05:13 (50.) ●	+06:29 (862.) ●	+05:42 (1192.) ●
Bike	85.8 km	03:51:16	00:25:00	23.28 km/h	+04:51 (52.) ●	+05:38 (883.) ●	+04:59 (1231.) ●
Bike	90 km	04:03:47	00:12:31	20.13 km/h	+02:19 (53.) ●	+02:50 (880.) ●	+02:33 (1238.) ●
Bike	90 km	04:03:47	03:21:27	26.81 km/h	+24:34 (49.) ●	+31:53 (846.) ●	+26:58 (1151.) ●
Transition		04:10:29	00:06:42	-	+01:55 (45.) ●	+02:58 (858.) ●	+03:01 (1244.) ●
Run	0.6 km	04:16:21	00:05:52	09:46 min/km	+02:13 (56.) ●	+02:33 (906.) ●	+02:28 (1312.) ●
Run	2.8 km	04:33:05	00:16:44	07:36 min/km	+05:00 (56.) ●	+05:54 (901.) ●	+05:36 (1295.) ●
Run	5.5 km	04:55:39	00:22:34	08:21 min/km	+06:37 (56.) ●	+07:53 (902.) ●	+07:30 (1292.) ●
Run	7.3 km	05:10:31	00:14:52	08:15 min/km	+03:56 (52.) ●	+04:53 (894.) ●	+04:38 (1281.) ●
Run	9 km	05:26:05	00:15:34	09:09 min/km	+04:27 (53.) ●	+05:21 (897.) ●	+05:04 (1286.) ●
Run	11.8 km	05:49:07	00:23:02	08:13 min/km	+06:21 (53.) ●	+07:38 (895.) ●	+07:14 (1285.) ●
Run	14.7 km	06:13:20	00:24:13	08:21 min/km	+07:04 (53.) ●	+08:13 (897.) ●	+07:54 (1292.) ●
Run	16.5 km	06:30:22	00:17:02	09:27 min/km	+05:39 (55.) ●	+06:20 (899.) ●	+06:07 (1301.) ●
Run	18.2 km	06:47:17	00:16:55	09:57 min/km	+05:20 (56.) ●	+06:03 (900.) ●	+05:49 (1299.) ●
Run	21 km	07:11:58	00:24:41	08:48 min/km	+07:43 (56.) ●	+08:49 (902.) ●	+08:29 (1299.) ●
Run	21.1 km	07:12:46	00:00:48	07:59 min/km	+00:11 (55.) ●	+00:14 (893.) ●	+00:13 (1276.) ●
Run	21.1 km	07:12:46	03:02:17	08:38 min/km	+54:31 (55.) ●	+01:03:51 (903.) ●	+01:01:02 (1299.) ●
Total	113 km	07:12:46	07:12:46	15.67 km/h	+01:19:13 (51.) ●	+01:39:25 (880.) ●	+01:31:15 (1249.) ●

Ovr	Gen	Div	Name	#	AG
1099	802	46	Arthur Woo	1516	M55-59	Australia	00:42:47	03:27:40	02:09:05	06:29:14
1141	827	47	Scott Cornish	1560	M55-59	Australia	00:47:45	03:13:46	02:27:31	06:39:04
1193	851	48	John Whiteoak	1534	M55-59	Australia	00:47:33	03:29:50	02:23:20	06:52:26
1222	864	49	Peter Humphrey	1558	M55-59	Australia	00:43:47	03:31:54	02:25:51	07:01:23
1240	876	50	Kam Shing Benjamin Lui	1550	M55-59	Hong Kong	00:45:07	03:40:11	02:24:29	07:07:39
1249	880	51	Shaun Richards	1526	M55-59	New Zealand	00:36:14	03:21:27	03:02:17	07:12:46
1259	886	52	Ian Crump	1540	M55-59	Australia	00:39:58	03:18:33	02:58:33	07:17:38
1261	888	53	Phil Goodfellow	1525	M55-59	Australia	00:49:30	03:21:07	02:55:06	07:19:16
1293	905	54	Mark Jochem	1522	M55-59	Australia	00:48:35	03:29:52	03:06:58	07:38:18
1298	908	55	Vasanta Panditaratne	1527	M55-59	Australia	00:51:46	03:31:17	02:57:31	07:39:35