John Whiteoak -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1193/851/48All/Gender/AG

M55-59Age group

1534Bib number

AustraliaNationality


47:33	3:29:50	2:23:20	6:52:26

Compare John Whiteoak with other athletes!

1534 Whiteoak

1516 Woo ×

1560 Cornish ×

1558 Humphrey ×

1550 Lui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:33	00:47:33	02:30 min/100m	+08:08 (50.) ●	+10:01 (864.) ●	+09:28 (1229.) ●
Transition		00:53:09	00:05:36	-	+00:54 (44.) ●	+01:31 (763.) ●	+01:35 (1116.) ●
Bike	9.4 km	01:12:20	00:19:11	29.4 km/h	+01:43 (48.) ●	+02:22 (830.) ●	+01:57 (1124.) ●
Bike	20.8 km	01:33:59	00:21:39	31.59 km/h	+02:12 (51.) ●	+02:41 (849.) ●	+02:14 (1157.) ●
Bike	33 km	02:05:48	00:31:49	23.01 km/h	+06:47 (54.) ●	+07:48 (889.) ●	+07:04 (1256.) ●
Bike	42.7 km	02:28:48	00:23:00	25.3 km/h	+03:47 (52.) ●	+04:41 (888.) ●	+04:07 (1228.) ●
Bike	52.5 km	02:49:56	00:21:08	27.82 km/h	+02:36 (50.) ●	+03:29 (861.) ●	+02:57 (1178.) ●
Bike	64.3 km	03:12:08	00:22:12	31.89 km/h	+02:16 (49.) ●	+03:05 (836.) ●	+02:35 (1131.) ●
Bike	76.1 km	03:44:56	00:32:48	21.59 km/h	+05:54 (52.) ●	+07:10 (871.) ●	+06:23 (1218.) ●
Bike	85.8 km	04:10:17	00:25:21	22.96 km/h	+05:12 (53.) ●	+05:59 (889.) ●	+05:20 (1244.) ●
Bike	90 km	04:22:59	00:12:42	19.84 km/h	+02:30 (54.) ●	+03:01 (891.) ●	+02:44 (1259.) ●
Bike	90 km	04:22:59	03:29:50	25.73 km/h	+32:57 (51.) ●	+40:16 (878.) ●	+35:21 (1215.) ●
Transition		04:29:06	00:06:07	-	+01:20 (43.) ●	+02:23 (824.) ●	+02:26 (1190.) ●
Run	0.6 km	04:32:45	00:03:39	06:05 min/km	±00:00 (38.) ●	+00:20 (711.) ●	+00:15 (963.) ●
Run	2.8 km	04:46:16	00:13:31	06:08 min/km	+01:47 (49.) ●	+02:41 (839.) ●	+02:23 (1174.) ●
Run	5.5 km	05:05:20	00:19:04	07:03 min/km	+03:07 (49.) ●	+04:23 (852.) ●	+04:00 (1196.) ●
Run	7.3 km	05:18:25	00:13:05	07:16 min/km	+02:09 (50.) ●	+03:06 (843.) ●	+02:51 (1184.) ●
Run	9 km	05:31:17	00:12:52	07:34 min/km	+01:45 (49.) ●	+02:39 (822.) ●	+02:22 (1140.) ●
Run	11.8 km	05:49:33	00:18:16	06:31 min/km	+01:35 (46.) ●	+02:52 (771.) ●	+02:28 (1065.) ●
Run	14.7 km	06:08:29	00:18:56	06:31 min/km	+01:47 (45.) ●	+02:56 (751.) ●	+02:37 (1055.) ●
Run	16.5 km	06:20:42	00:12:13	06:47 min/km	+00:50 (41.) ●	+01:31 (698.) ●	+01:18 (976.) ●
Run	18.2 km	06:33:19	00:12:37	07:25 min/km	+01:02 (42.) ●	+01:45 (721.) ●	+01:31 (1005.) ●
Run	21 km	06:51:47	00:18:28	06:35 min/km	+01:30 (44.) ●	+02:36 (745.) ●	+02:16 (1039.) ●
Run	21.1 km	06:52:26	00:00:39	06:29 min/km	+00:02 (38.) ●	+00:05 (727.) ●	+00:04 (1018.) ●
Run	21.1 km	06:52:26	02:23:20	06:47 min/km	+15:34 (46.) ●	+24:54 (789.) ●	+22:05 (1104.) ●
Total	113 km	06:52:26	06:52:26	16.44 km/h	+58:53 (48.) ●	+01:19:05 (851.) ●	+01:10:55 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1006	745	43	Bruce Thorpe	1545	M55-59	Australia	00:40:00	03:10:20	02:15:44	06:14:38
1084	790	44	Greg Bowers	314	M55-59	Australia	00:41:36	03:07:43	02:19:31	06:26:45
1097	801	45	David Tiller	1547	M55-59	Australia	00:45:05	03:15:42	02:13:18	06:28:50
1099	802	46	Arthur Woo	1516	M55-59	Australia	00:42:47	03:27:40	02:09:05	06:29:14
1141	827	47	Scott Cornish	1560	M55-59	Australia	00:47:45	03:13:46	02:27:31	06:39:04
1193	851	48	John Whiteoak	1534	M55-59	Australia	00:47:33	03:29:50	02:23:20	06:52:26
1222	864	49	Peter Humphrey	1558	M55-59	Australia	00:43:47	03:31:54	02:25:51	07:01:23
1240	876	50	Kam Shing Benjamin Lui	1550	M55-59	Hong Kong	00:45:07	03:40:11	02:24:29	07:07:39
1249	880	51	Shaun Richards	1526	M55-59	New Zealand	00:36:14	03:21:27	03:02:17	07:12:46
1259	886	52	Ian Crump	1540	M55-59	Australia	00:39:58	03:18:33	02:58:33	07:17:38