Kam Shing Benjamin Lui -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1240/876/50All/Gender/AG

M55-59Age group

1550Bib number

Hong KongNationality


45:07	3:40:11	2:24:29	7:07:39

Compare Kam Shing Benjamin Lui with other athletes!

1550 Lui

1534 Whiteoak ×

1558 Humphrey ×

1526 Richards ×

1540 Crump ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:07	00:45:07	02:22 min/100m	+05:42 (46.) ●	+07:35 (820.) ●	+07:02 (1164.) ●
Transition		00:52:33	00:07:26	-	+02:44 (51.) ●	+03:21 (870.) ●	+03:25 (1265.) ●
Bike	9.4 km	01:12:28	00:19:55	28.32 km/h	+02:27 (51.) ●	+03:06 (869.) ●	+02:41 (1200.) ●
Bike	20.8 km	01:35:33	00:23:05	29.63 km/h	+03:38 (56.) ●	+04:07 (903.) ●	+03:40 (1272.) ●
Bike	33 km	02:06:12	00:30:39	23.88 km/h	+05:37 (53.) ●	+06:38 (877.) ●	+05:54 (1223.) ●
Bike	42.7 km	02:32:44	00:26:32	21.93 km/h	+07:19 (57.) ●	+08:13 (916.) ●	+07:39 (1325.) ●
Bike	52.5 km	02:55:37	00:22:53	25.7 km/h	+04:21 (56.) ●	+05:14 (901.) ●	+04:42 (1277.) ●
Bike	64.3 km	03:20:32	00:24:55	28.41 km/h	+04:59 (54.) ●	+05:48 (895.) ●	+05:18 (1283.) ●
Bike	76.1 km	03:54:19	00:33:47	20.96 km/h	+06:53 (55.) ●	+08:09 (889.) ●	+07:22 (1252.) ●
Bike	85.8 km	04:20:17	00:25:58	22.41 km/h	+05:49 (55.) ●	+06:36 (895.) ●	+05:57 (1261.) ●
Bike	90 km	04:32:44	00:12:27	20.24 km/h	+02:15 (52.) ●	+02:46 (876.) ●	+02:29 (1232.) ●
Bike	90 km	04:32:44	03:40:11	24.53 km/h	+43:18 (55.) ●	+50:37 (897.) ●	+45:42 (1269.) ●
Transition		04:43:10	00:10:26	-	+05:39 (54.) ●	+06:42 (910.) ●	+06:45 (1321.) ●
Run	0.6 km	04:46:50	00:03:40	06:06 min/km	+00:01 (39.) ●	+00:21 (721.) ●	+00:16 (980.) ●
Run	2.8 km	04:58:34	00:11:44	05:20 min/km	±00:00 (33.) ●	+00:54 (677.) ●	+00:36 (912.) ●
Run	5.5 km	05:15:30	00:16:56	06:16 min/km	+00:59 (43.) ●	+02:15 (754.) ●	+01:52 (1042.) ●
Run	7.3 km	05:27:01	00:11:31	06:23 min/km	+00:35 (42.) ●	+01:32 (752.) ●	+01:17 (1031.) ●
Run	9 km	05:40:21	00:13:20	07:50 min/km	+02:13 (51.) ●	+03:07 (842.) ●	+02:50 (1180.) ●
Run	11.8 km	06:00:19	00:19:58	07:07 min/km	+03:17 (49.) ●	+04:34 (841.) ●	+04:10 (1180.) ●
Run	14.7 km	06:19:16	00:18:57	06:32 min/km	+01:48 (46.) ●	+02:57 (753.) ●	+02:38 (1058.) ●
Run	16.5 km	06:32:01	00:12:45	07:04 min/km	+01:22 (47.) ●	+02:03 (750.) ●	+01:50 (1042.) ●
Run	18.2 km	06:47:33	00:15:32	09:08 min/km	+03:57 (52.) ●	+04:40 (869.) ●	+04:26 (1239.) ●
Run	21 km	07:06:59	00:19:26	06:56 min/km	+02:28 (48.) ●	+03:34 (790.) ●	+03:14 (1110.) ●
Run	21.1 km	07:07:39	00:00:40	06:39 min/km	+00:03 (42.) ●	+00:06 (760.) ●	+00:05 (1064.) ●
Run	21.1 km	07:07:39	02:24:29	06:50 min/km	+16:43 (47.) ●	+26:03 (802.) ●	+23:14 (1121.) ●
Total	113 km	07:07:39	07:07:39	15.85 km/h	+01:14:06 (50.) ●	+01:34:18 (876.) ●	+01:26:08 (1240.) ●

Ovr	Gen	Div	Name	#	AG
1097	801	45	David Tiller	1547	M55-59	Australia	00:45:05	03:15:42	02:13:18	06:28:50
1099	802	46	Arthur Woo	1516	M55-59	Australia	00:42:47	03:27:40	02:09:05	06:29:14
1141	827	47	Scott Cornish	1560	M55-59	Australia	00:47:45	03:13:46	02:27:31	06:39:04
1193	851	48	John Whiteoak	1534	M55-59	Australia	00:47:33	03:29:50	02:23:20	06:52:26
1222	864	49	Peter Humphrey	1558	M55-59	Australia	00:43:47	03:31:54	02:25:51	07:01:23
1240	876	50	Kam Shing Benjamin Lui	1550	M55-59	Hong Kong	00:45:07	03:40:11	02:24:29	07:07:39
1249	880	51	Shaun Richards	1526	M55-59	New Zealand	00:36:14	03:21:27	03:02:17	07:12:46
1259	886	52	Ian Crump	1540	M55-59	Australia	00:39:58	03:18:33	02:58:33	07:17:38
1261	888	53	Phil Goodfellow	1525	M55-59	Australia	00:49:30	03:21:07	02:55:06	07:19:16
1293	905	54	Mark Jochem	1522	M55-59	Australia	00:48:35	03:29:52	03:06:58	07:38:18