Michael O'Groman -
Ironman 70.3 Sunshine Coast 2023

Quick facts

894/680/37All/Gender/AG

M55-59Age group

1551Bib number

AustraliaNationality


48:50	2:50:41	2:11:08	5:56:57

Compare Michael O'Groman with other athletes!

1551 O'Groman

1553 Hainsworth ×

1552 Inatomi ×

317 Schwaerzler ×

1717 Wonnocott ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:50	00:48:50	02:34 min/100m	+09:25 (54.) ●	+11:18 (881.) ●	+10:45 (1257.) ●
Transition		00:52:18	00:03:28	-	-01:14 (15.) ●	-00:37 (367.) ●	-00:33 (564.) ●
Bike	9.4 km	01:09:19	00:17:01	33.14 km/h	-00:27 (31.) ●	+00:12 (534.) ●	-00:13 (666.) ●
Bike	20.8 km	01:27:47	00:18:28	37.04 km/h	-00:59 (17.) ●	-00:30 (383.) ●	-00:57 (462.) ●
Bike	33 km	01:51:59	00:24:12	30.25 km/h	-00:50 (34.) ●	+00:11 (522.) ●	-00:33 (661.) ●
Bike	42.7 km	02:10:17	00:18:18	31.8 km/h	-00:55 (28.) ●	-00:01 (489.) ●	-00:35 (606.) ●
Bike	52.5 km	02:28:09	00:17:52	32.91 km/h	-00:40 (28.) ●	+00:13 (524.) ●	-00:19 (656.) ●
Bike	64.3 km	02:47:26	00:19:17	36.72 km/h	-00:39 (30.) ●	+00:10 (539.) ●	-00:20 (679.) ●
Bike	76.1 km	03:13:11	00:25:45	27.5 km/h	-01:09 (29.) ●	+00:07 (538.) ●	-00:40 (680.) ●
Bike	85.8 km	03:33:09	00:19:58	29.15 km/h	-00:11 (34.) ●	+00:36 (584.) ●	-00:03 (733.) ●
Bike	90 km	03:42:59	00:09:50	25.63 km/h	-00:22 (27.) ●	+00:09 (534.) ●	-00:08 (674.) ●
Bike	90 km	03:42:59	02:50:41	31.64 km/h	-06:12 (30.) ●	+01:07 (523.) ●	-03:48 (657.) ●
Transition		03:45:49	00:02:50	-	-01:57 (15.) ●	-00:54 (345.) ●	-00:51 (531.) ●
Run	0.6 km	03:49:19	00:03:30	05:50 min/km	-00:09 (31.) ●	+00:11 (639.) ●	+00:06 (859.) ●
Run	2.8 km	04:01:04	00:11:45	05:20 min/km	+00:01 (34.) ●	+00:55 (679.) ●	+00:37 (915.) ●
Run	5.5 km	04:17:33	00:16:29	06:06 min/km	+00:32 (38.) ●	+01:48 (719.) ●	+01:25 (980.) ●
Run	7.3 km	04:28:48	00:11:15	06:15 min/km	+00:19 (37.) ●	+01:16 (719.) ●	+01:01 (985.) ●
Run	9 km	04:40:46	00:11:58	07:02 min/km	+00:51 (44.) ●	+01:45 (760.) ●	+01:28 (1042.) ●
Run	11.8 km	04:58:16	00:17:30	06:14 min/km	+00:49 (40.) ●	+02:06 (722.) ●	+01:42 (988.) ●
Run	14.7 km	05:15:17	00:17:01	05:52 min/km	-00:08 (32.) ●	+01:01 (612.) ●	+00:42 (842.) ●
Run	16.5 km	05:27:09	00:11:52	06:35 min/km	+00:29 (36.) ●	+01:10 (660.) ●	+00:57 (916.) ●
Run	18.2 km	05:39:48	00:12:39	07:26 min/km	+01:04 (43.) ●	+01:47 (722.) ●	+01:33 (1007.) ●
Run	21 km	05:56:22	00:16:34	05:54 min/km	-00:24 (31.) ●	+00:42 (583.) ●	+00:22 (794.) ●
Run	21.1 km	05:56:57	00:00:35	05:49 min/km	-00:02 (26.) ●	+00:01 (553.) ●	±00:00 (763.) ●
Run	21.1 km	05:56:57	02:11:08	06:12 min/km	+03:22 (36.) ●	+12:42 (680.) ●	+09:53 (933.) ●
Total	113 km	05:56:57	05:56:57	18.99 km/h	+03:24 (37.) ●	+23:36 (680.) ●	+15:26 (894.) ●

Ovr	Gen	Div	Name	#	AG
782	599	32	Jay Doyle	1730	M55-59	Australia	00:39:06	02:50:23	02:06:55	05:47:29
850	648	33	Anthony James	316	M55-59	Australia	00:34:50	02:56:20	02:11:43	05:53:14
867	663	34	Neil Hodges	1541	M55-59	Australia	00:47:17	02:59:50	01:59:51	05:54:42
876	668	35	Stean Hainsworth	1553	M55-59	New Zealand	00:40:18	02:53:46	02:13:40	05:55:06
892	678	36	Seiji Inatomi	1552	M55-59	Japan	00:40:24	02:51:47	02:12:33	05:56:46
894	680	37	Michael O'Groman	1551	M55-59	Australia	00:48:50	02:50:41	02:11:08	05:56:57
939	705	38	Christian Schwaerzler	317	M55-59	Switzerland	00:48:16	03:02:54	02:04:08	06:02:22
947	711	39	Murray Wonnocott	1717	M55-59	Australia	00:36:08	03:08:26	02:10:47	06:03:24
951	713	40	Dennis Ward	1557	M55-59	Australia	00:41:36	02:53:21	02:16:33	06:03:34
977	729	41	David Eck	1546	M55-59	Australia	00:33:41	02:49:59	02:31:55	06:08:28