Alex Larkman -
Ironman 70.3 Sunshine Coast 2023
Quick facts
321/40/2All/Gender/AG
F40-44Age group
159Bib number
AustraliaNationality
| 30:30 | 2:39:40 | 1:48:46 | 5:03:39 |
Compare Alex Larkman with other athletes!
159 Larkman
234 Matthews ×
547 Hilder ×
536 Ryland ×
235 Nicholson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:30 | 00:30:30 | 01:36 min/100m | -08:39 (3.) ● | -08:54 (26.) ● | -07:35 (138.) ● |
| Transition | 00:32:58 | 00:02:28 | - | -01:47 (4.) ● | -01:43 (33.) ● | -01:33 (239.) ● | |
| Bike | 9.4 km | 00:49:09 | 00:16:11 | 34.85 km/h | -02:02 (6.) ● | -02:11 (41.) ● | -01:03 (414.) ● |
| Bike | 20.8 km | 01:07:32 | 00:18:23 | 37.21 km/h | -02:37 (6.) ● | -02:13 (46.) ● | -01:02 (442.) ● |
| Bike | 33 km | 01:29:37 | 00:22:05 | 33.15 km/h | -04:20 (4.) ● | -04:32 (40.) ● | -02:40 (354.) ● |
| Bike | 42.7 km | 01:46:40 | 00:17:03 | 34.13 km/h | -03:04 (4.) ● | -03:20 (37.) ● | -01:50 (358.) ● |
| Bike | 52.5 km | 02:03:33 | 00:16:53 | 34.83 km/h | -02:23 (4.) ● | -02:38 (38.) ● | -01:18 (419.) ● |
| Bike | 64.3 km | 02:21:32 | 00:17:59 | 39.37 km/h | -02:46 (4.) ● | -02:52 (38.) ● | -01:38 (383.) ● |
| Bike | 76.1 km | 02:45:45 | 00:24:13 | 29.24 km/h | -03:32 (6.) ● | -04:04 (50.) ● | -02:12 (429.) ● |
| Bike | 85.8 km | 03:03:38 | 00:17:53 | 32.54 km/h | -03:24 (5.) ● | -03:40 (40.) ● | -02:08 (371.) ● |
| Bike | 90 km | 03:12:38 | 00:09:00 | 28 km/h | -01:36 (5.) ● | -01:42 (42.) ● | -00:58 (360.) ● |
| Bike | 90 km | 03:12:38 | 02:39:40 | 33.82 km/h | -25:44 (4.) ● | -27:12 (37.) ● | -14:49 (373.) ● |
| Transition | 03:14:53 | 00:02:15 | - | -01:52 (7.) ● | -01:49 (54.) ● | -01:26 (314.) ● | |
| Run | 0.6 km | 03:18:10 | 00:03:17 | 05:28 min/km | -00:15 (17.) ● | -00:24 (111.) ● | -00:07 (693.) ● |
| Run | 2.8 km | 03:28:23 | 00:10:13 | 04:38 min/km | -01:22 (11.) ● | -01:50 (74.) ● | -00:55 (506.) ● |
| Run | 5.5 km | 03:42:09 | 00:13:46 | 05:05 min/km | -01:51 (12.) ● | -02:29 (75.) ● | -01:18 (495.) ● |
| Run | 7.3 km | 03:51:22 | 00:09:13 | 05:07 min/km | -01:28 (13.) ● | -01:51 (73.) ● | -01:01 (474.) ● |
| Run | 9 km | 04:00:35 | 00:09:13 | 05:25 min/km | -01:45 (9.) ● | -02:10 (61.) ● | -01:17 (413.) ● |
| Run | 11.8 km | 04:14:51 | 00:14:16 | 05:05 min/km | -02:15 (12.) ● | -02:47 (78.) ● | -01:32 (487.) ● |
| Run | 14.7 km | 04:29:40 | 00:14:49 | 05:06 min/km | -01:57 (15.) ● | -02:31 (88.) ● | -01:30 (505.) ● |
| Run | 16.5 km | 04:39:10 | 00:09:30 | 05:16 min/km | -01:42 (9.) ● | -02:08 (72.) ● | -01:25 (435.) ● |
| Run | 18.2 km | 04:48:55 | 00:09:45 | 05:44 min/km | -01:39 (9.) ● | -02:01 (73.) ● | -01:21 (448.) ● |
| Run | 21 km | 05:03:04 | 00:14:09 | 05:03 min/km | -02:14 (10.) ● | -02:58 (73.) ● | -02:03 (413.) ● |
| Run | 21.1 km | 05:03:39 | 00:00:35 | 05:49 min/km | +00:01 (34.) ● | -00:01 (172.) ● | ±00:00 (807.) ● |
| Run | 21.1 km | 05:03:39 | 01:48:46 | 05:09 min/km | -16:27 (13.) ● | -21:10 (76.) ● | -12:29 (457.) ● |
| Total | 113 km | 05:03:39 | 05:03:39 | 22.33 km/h | -54:29 (2.) ● | -01:00:48 (40.) ● | -37:52 (321.) ● |
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