Tony Golden -
Ironman 70.3 Sunshine Coast 2023

Quick facts

777/594/2All/Gender/AG

M65-69Age group

1608Bib number

AustraliaNationality


38:09	2:55:46	2:06:00	5:46:45

Compare Tony Golden with other athletes!

1608 Golden

151 Davies ×

1611 Benson ×

1610 Gillies ×

1606 Negus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-02:55 (5.) ●	+00:37 (513.) ●	+00:04 (694.) ●
Transition		00:41:48	00:03:39	-	-01:39 (3.) ●	-00:26 (417.) ●	-00:22 (637.) ●
Bike	9.4 km	00:58:32	00:16:44	33.71 km/h	-01:50 (3.) ●	-00:05 (459.) ●	-00:30 (561.) ●
Bike	20.8 km	01:17:26	00:18:54	36.19 km/h	-01:24 (3.) ●	-00:04 (483.) ●	-00:31 (583.) ●
Bike	33 km	01:42:21	00:24:55	29.38 km/h	-01:35 (3.) ●	+00:54 (593.) ●	+00:10 (763.) ●
Bike	42.7 km	02:01:31	00:19:10	30.37 km/h	-01:05 (3.) ●	+00:51 (613.) ●	+00:17 (772.) ●
Bike	52.5 km	02:20:18	00:18:47	31.3 km/h	-00:42 (4.) ●	+01:08 (674.) ●	+00:36 (860.) ●
Bike	64.3 km	02:39:47	00:19:29	36.34 km/h	-01:21 (3.) ●	+00:22 (581.) ●	-00:08 (737.) ●
Bike	76.1 km	03:06:16	00:26:29	26.73 km/h	-01:22 (4.) ●	+00:51 (615.) ●	+00:04 (784.) ●
Bike	85.8 km	03:26:48	00:20:32	28.34 km/h	-01:04 (3.) ●	+01:10 (634.) ●	+00:31 (812.) ●
Bike	90 km	03:37:34	00:10:46	23.41 km/h	-00:11 (5.) ●	+01:05 (741.) ●	+00:48 (977.) ●
Bike	90 km	03:37:34	02:55:46	30.72 km/h	-10:34 (3.) ●	+06:12 (611.) ●	+01:17 (777.) ●
Transition		03:40:45	00:03:11	-	-02:03 (3.) ●	-00:33 (423.) ●	-00:30 (637.) ●
Run	0.6 km	03:44:09	00:03:24	05:40 min/km	-00:34 (4.) ●	+00:05 (589.) ●	±00:00 (784.) ●
Run	2.8 km	03:56:33	00:12:24	05:38 min/km	-00:17 (5.) ●	+01:34 (758.) ●	+01:16 (1036.) ●
Run	5.5 km	04:11:38	00:15:05	05:35 min/km	-02:15 (3.) ●	+00:24 (562.) ●	+00:01 (750.) ●
Run	7.3 km	04:21:31	00:09:53	05:29 min/km	-02:13 (3.) ●	-00:06 (499.) ●	-00:21 (662.) ●
Run	9 km	04:31:58	00:10:27	06:08 min/km	-02:00 (3.) ●	+00:14 (555.) ●	-00:03 (737.) ●
Run	11.8 km	04:48:21	00:16:23	05:51 min/km	-02:29 (3.) ●	+00:59 (625.) ●	+00:35 (841.) ●
Run	14.7 km	05:05:27	00:17:06	05:53 min/km	-02:39 (3.) ●	+01:06 (619.) ●	+00:47 (852.) ●
Run	16.5 km	05:16:32	00:11:05	06:09 min/km	-02:11 (3.) ●	+00:23 (582.) ●	+00:10 (788.) ●
Run	18.2 km	05:27:55	00:11:23	06:41 min/km	-02:14 (3.) ●	+00:31 (587.) ●	+00:17 (803.) ●
Run	21 km	05:45:59	00:18:04	06:27 min/km	-03:17 (5.) ●	+02:12 (717.) ●	+01:52 (997.) ●
Run	21.1 km	05:46:45	00:00:46	07:39 min/km	+00:01 (7.) ●	+00:12 (867.) ●	+00:11 (1238.) ●
Run	21.1 km	05:46:45	02:06:00	05:58 min/km	-20:08 (3.) ●	+07:34 (626.) ●	+04:45 (851.) ●
Total	113 km	05:46:45	05:46:45	19.55 km/h	-37:19 (2.) ●	+13:24 (594.) ●	+05:14 (777.) ●

Ovr	Gen	Div	Name	#	AG
312	254	1	Phil Davies	151	M65-69	Australia	00:36:42	02:35:40	01:45:01	05:02:59
777	594	2	Tony Golden	1608	M65-69	Australia	00:38:09	02:55:46	02:06:00	05:46:45
843	644	3	Len Benson	1611	M65-69	Australia	00:37:23	03:00:02	02:09:11	05:52:56
964	722	4	Ron Gillies	1610	M65-69	Australia	00:45:37	03:16:41	01:55:24	06:05:56
1020	752	5	Dave Negus	1606	M65-69	Australia	00:33:36	02:33:37	03:03:21	06:16:54
1056	770	6	Paul Nixon	324	M65-69	Australia	00:50:49	03:07:44	02:12:09	06:22:15
1065	777	7	Dave Alexander	1609	M65-69	Australia	00:38:56	03:12:17	02:23:00	06:23:41
1194	852	8	Lindsay Greer	1603	M65-69	Australia	00:39:20	03:18:17	02:41:30	06:52:42
1217	861	9	Barrie Carney	1604	M65-69	Australia	00:40:32	03:28:59	02:34:52	06:59:54
1239	875	10	Craig Langevad	1605	M65-69	Australia	00:37:50	03:04:10	03:13:18	07:07:26