Len Benson -
Ironman 70.3 Sunshine Coast 2023

Quick facts

843/644/3All/Gender/AG

M65-69Age group

1611Bib number

AustraliaNationality


37:23	3:00:02	2:09:11	5:52:56

Compare Len Benson with other athletes!

1611 Benson

151 Davies ×

1608 Golden ×

1610 Gillies ×

1606 Negus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-03:41 (3.) ●	-00:09 (473.) ●	-00:42 (645.) ●
Transition		00:40:54	00:03:31	-	-01:47 (2.) ●	-00:34 (380.) ●	-00:30 (585.) ●
Bike	9.4 km	00:58:39	00:17:45	31.77 km/h	-00:49 (5.) ●	+00:56 (665.) ●	+00:31 (853.) ●
Bike	20.8 km	01:17:53	00:19:14	35.56 km/h	-01:04 (4.) ●	+00:16 (556.) ●	-00:11 (686.) ●
Bike	33 km	01:43:06	00:25:13	29.03 km/h	-01:17 (4.) ●	+01:12 (627.) ●	+00:28 (809.) ●
Bike	42.7 km	02:02:45	00:19:39	29.62 km/h	-00:36 (4.) ●	+01:20 (669.) ●	+00:46 (858.) ●
Bike	52.5 km	02:21:30	00:18:45	31.36 km/h	-00:44 (3.) ●	+01:06 (666.) ●	+00:34 (849.) ●
Bike	64.3 km	02:41:48	00:20:18	34.88 km/h	-00:32 (4.) ●	+01:11 (684.) ●	+00:41 (888.) ●
Bike	76.1 km	03:09:00	00:27:12	26.03 km/h	-00:39 (5.) ●	+01:34 (657.) ●	+00:47 (846.) ●
Bike	85.8 km	03:30:11	00:21:11	27.47 km/h	-00:25 (5.) ●	+01:49 (697.) ●	+01:10 (908.) ●
Bike	90 km	03:40:56	00:10:45	23.44 km/h	-00:12 (4.) ●	+01:04 (740.) ●	+00:47 (975.) ●
Bike	90 km	03:40:56	03:00:02	29.99 km/h	-06:18 (4.) ●	+10:28 (660.) ●	+05:33 (848.) ●
Transition		03:43:45	00:02:49	-	-02:25 (2.) ●	-00:55 (338.) ●	-00:52 (521.) ●
Run	0.6 km	03:47:09	00:03:24	05:40 min/km	-00:34 (3.) ●	+00:05 (588.) ●	±00:00 (783.) ●
Run	2.8 km	03:58:17	00:11:08	05:03 min/km	-01:33 (3.) ●	+00:18 (577.) ●	±00:00 (769.) ●
Run	5.5 km	04:13:48	00:15:31	05:44 min/km	-01:49 (4.) ●	+00:50 (612.) ●	+00:27 (824.) ●
Run	7.3 km	04:24:34	00:10:46	05:58 min/km	-01:20 (4.) ●	+00:47 (651.) ●	+00:32 (877.) ●
Run	9 km	04:35:36	00:11:02	06:29 min/km	-01:25 (4.) ●	+00:49 (657.) ●	+00:32 (887.) ●
Run	11.8 km	04:52:42	00:17:06	06:06 min/km	-01:46 (5.) ●	+01:42 (687.) ●	+01:18 (936.) ●
Run	14.7 km	05:10:40	00:17:58	06:11 min/km	-01:47 (5.) ●	+01:58 (688.) ●	+01:39 (955.) ●
Run	16.5 km	05:22:50	00:12:10	06:45 min/km	-01:06 (5.) ●	+01:28 (693.) ●	+01:15 (968.) ●
Run	18.2 km	05:34:47	00:11:57	07:01 min/km	-01:40 (4.) ●	+01:05 (654.) ●	+00:51 (909.) ●
Run	21 km	05:52:18	00:17:31	06:15 min/km	-03:50 (3.) ●	+01:39 (663.) ●	+01:19 (924.) ●
Run	21.1 km	05:52:56	00:00:38	06:19 min/km	-00:07 (3.) ●	+00:04 (687.) ●	+00:03 (957.) ●
Run	21.1 km	05:52:56	02:09:11	06:07 min/km	-16:57 (4.) ●	+10:45 (658.) ●	+07:56 (895.) ●
Total	113 km	05:52:56	05:52:56	19.21 km/h	-31:08 (3.) ●	+19:35 (644.) ●	+11:25 (843.) ●

Ovr	Gen	Div	Name	#	AG
312	254	1	Phil Davies	151	M65-69	Australia	00:36:42	02:35:40	01:45:01	05:02:59
777	594	2	Tony Golden	1608	M65-69	Australia	00:38:09	02:55:46	02:06:00	05:46:45
843	644	3	Len Benson	1611	M65-69	Australia	00:37:23	03:00:02	02:09:11	05:52:56
964	722	4	Ron Gillies	1610	M65-69	Australia	00:45:37	03:16:41	01:55:24	06:05:56
1020	752	5	Dave Negus	1606	M65-69	Australia	00:33:36	02:33:37	03:03:21	06:16:54
1056	770	6	Paul Nixon	324	M65-69	Australia	00:50:49	03:07:44	02:12:09	06:22:15
1065	777	7	Dave Alexander	1609	M65-69	Australia	00:38:56	03:12:17	02:23:00	06:23:41
1194	852	8	Lindsay Greer	1603	M65-69	Australia	00:39:20	03:18:17	02:41:30	06:52:42
1217	861	9	Barrie Carney	1604	M65-69	Australia	00:40:32	03:28:59	02:34:52	06:59:54
1239	875	10	Craig Langevad	1605	M65-69	Australia	00:37:50	03:04:10	03:13:18	07:07:26