Tomas Valena -
Ironman 70.3 Sunshine Coast 2023
Quick facts
548/426/1All/Gender/AG
M70-74Age group
1613Bib number
AustraliaNationality
| 39:56 | 2:51:22 | 1:47:13 | 5:25:14 |
Compare Tomas Valena with other athletes!
1613 Valena
325 Annabel ×
1615 Crawford ×
222 Hanley ×
1614 Ikeda ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:56 | 00:39:56 | 02:06 min/100m | -01:09 (3.) ● | +02:24 (617.) ● | +01:51 (852.) ● |
| Transition | 00:43:52 | 00:03:56 | - | -02:20 (2.) ● | -00:09 (507.) ● | -00:05 (755.) ● | |
| Bike | 9.4 km | 01:00:42 | 00:16:50 | 33.5 km/h | -01:45 (1.) ● | +00:01 (485.) ● | -00:24 (599.) ● |
| Bike | 20.8 km | 01:19:15 | 00:18:33 | 36.87 km/h | -02:01 (1.) ● | -00:25 (403.) ● | -00:52 (488.) ● |
| Bike | 33 km | 01:44:25 | 00:25:10 | 29.09 km/h | -02:10 (1.) ● | +01:09 (619.) ● | +00:25 (798.) ● |
| Bike | 42.7 km | 02:03:28 | 00:19:03 | 30.55 km/h | -01:40 (2.) ● | +00:44 (598.) ● | +00:10 (753.) ● |
| Bike | 52.5 km | 02:21:32 | 00:18:04 | 32.55 km/h | -01:59 (1.) ● | +00:25 (557.) ● | -00:07 (700.) ● |
| Bike | 64.3 km | 02:40:38 | 00:19:06 | 37.07 km/h | -01:54 (1.) ● | -00:01 (504.) ● | -00:31 (630.) ● |
| Bike | 76.1 km | 03:06:06 | 00:25:28 | 27.8 km/h | -03:44 (1.) ● | -00:10 (510.) ● | -00:57 (644.) ● |
| Bike | 85.8 km | 03:25:20 | 00:19:14 | 30.26 km/h | -02:17 (1.) ● | -00:08 (480.) ● | -00:47 (596.) ● |
| Bike | 90 km | 03:35:14 | 00:09:54 | 25.45 km/h | -01:14 (2.) ● | +00:13 (553.) ● | -00:04 (701.) ● |
| Bike | 90 km | 03:35:14 | 02:51:22 | 31.51 km/h | -18:44 (1.) ● | +01:48 (532.) ● | -03:07 (670.) ● |
| Transition | 03:38:01 | 00:02:47 | - | -01:56 (1.) ● | -00:57 (327.) ● | -00:54 (505.) ● | |
| Run | 0.6 km | 03:41:35 | 00:03:34 | 05:56 min/km | -00:12 (2.) ● | +00:15 (676.) ● | +00:10 (915.) ● |
| Run | 2.8 km | 03:51:33 | 00:09:58 | 04:31 min/km | -02:49 (1.) ● | -00:52 (325.) ● | -01:10 (416.) ● |
| Run | 5.5 km | 04:04:59 | 00:13:26 | 04:58 min/km | -03:46 (1.) ● | -01:15 (318.) ● | -01:38 (414.) ● |
| Run | 7.3 km | 04:13:51 | 00:08:52 | 04:55 min/km | -03:42 (1.) ● | -01:07 (281.) ● | -01:22 (364.) ● |
| Run | 9 km | 04:23:07 | 00:09:16 | 05:27 min/km | -02:25 (1.) ● | -00:57 (328.) ● | -01:14 (423.) ● |
| Run | 11.8 km | 04:37:05 | 00:13:58 | 04:59 min/km | -03:14 (1.) ● | -01:26 (320.) ● | -01:50 (420.) ● |
| Run | 14.7 km | 04:51:15 | 00:14:10 | 04:53 min/km | -03:53 (1.) ● | -01:50 (296.) ● | -02:09 (389.) ● |
| Run | 16.5 km | 05:00:32 | 00:09:17 | 05:09 min/km | -02:37 (1.) ● | -01:25 (282.) ● | -01:38 (373.) ● |
| Run | 18.2 km | 05:10:13 | 00:09:41 | 05:41 min/km | -02:38 (1.) ● | -01:11 (326.) ● | -01:25 (428.) ● |
| Run | 21 km | 05:24:40 | 00:14:27 | 05:09 min/km | -03:12 (1.) ● | -01:25 (356.) ● | -01:45 (469.) ● |
| Run | 21.1 km | 05:25:14 | 00:00:34 | 05:39 min/km | -00:05 (1.) ● | ±00:00 (494.) ● | -00:01 (688.) ● |
| Run | 21.1 km | 05:25:14 | 01:47:13 | 05:04 min/km | -28:33 (1.) ● | -11:13 (314.) ● | -14:02 (410.) ● |
| Total | 113 km | 05:25:14 | 05:25:14 | 20.85 km/h | -52:42 (1.) ● | -08:07 (426.) ● | -16:17 (548.) ● |
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