Lauren Keith -
Ironman 70.3 Sunshine Coast 2023

Quick facts

572/91/16All/Gender/AG

F40-44Age group

1621Bib number

AustraliaNationality


37:09	2:45:05	1:59:49	5:27:41

Compare Lauren Keith with other athletes!

1621 Keith

160 Smith ×

545 Hatt ×

543 Trembearth ×

236 Lyons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-02:00 (21.) ●	-02:15 (122.) ●	-00:56 (619.) ●
Transition		00:39:47	00:02:38	-	-01:37 (6.) ●	-01:33 (42.) ●	-01:23 (287.) ●
Bike	9.4 km	00:56:20	00:16:33	34.08 km/h	-01:40 (9.) ●	-01:49 (57.) ●	-00:41 (513.) ●
Bike	20.8 km	01:14:51	00:18:31	36.94 km/h	-02:29 (7.) ●	-02:05 (51.) ●	-00:54 (478.) ●
Bike	33 km	01:38:33	00:23:42	30.89 km/h	-02:43 (13.) ●	-02:55 (79.) ●	-01:03 (583.) ●
Bike	42.7 km	01:56:32	00:17:59	32.36 km/h	-02:08 (10.) ●	-02:24 (70.) ●	-00:54 (546.) ●
Bike	52.5 km	02:13:54	00:17:22	33.86 km/h	-01:54 (9.) ●	-02:09 (66.) ●	-00:49 (542.) ●
Bike	64.3 km	02:32:51	00:18:57	37.36 km/h	-01:48 (13.) ●	-01:54 (82.) ●	-00:40 (592.) ●
Bike	76.1 km	02:56:27	00:23:36	30 km/h	-04:09 (4.) ●	-04:41 (38.) ●	-02:49 (343.) ●
Bike	85.8 km	03:15:23	00:18:56	30.74 km/h	-02:21 (12.) ●	-02:37 (73.) ●	-01:05 (547.) ●
Bike	90 km	03:24:52	00:09:29	26.57 km/h	-01:07 (12.) ●	-01:13 (70.) ●	-00:29 (547.) ●
Bike	90 km	03:24:52	02:45:05	32.71 km/h	-20:19 (9.) ●	-21:47 (60.) ●	-09:24 (506.) ●
Transition		03:27:52	00:03:00	-	-01:07 (15.) ●	-01:04 (109.) ●	-00:41 (579.) ●
Run	0.6 km	03:31:20	00:03:28	05:46 min/km	-00:04 (27.) ●	-00:13 (150.) ●	+00:04 (834.) ●
Run	2.8 km	03:42:19	00:10:59	04:59 min/km	-00:36 (24.) ●	-01:04 (125.) ●	-00:09 (723.) ●
Run	5.5 km	03:57:07	00:14:48	05:28 min/km	-00:49 (24.) ●	-01:27 (123.) ●	-00:16 (706.) ●
Run	7.3 km	04:06:54	00:09:47	05:26 min/km	-00:54 (21.) ●	-01:17 (106.) ●	-00:27 (629.) ●
Run	9 km	04:18:08	00:11:14	06:36 min/km	+00:16 (31.) ●	-00:09 (176.) ●	+00:44 (923.) ●
Run	11.8 km	04:33:39	00:15:31	05:32 min/km	-01:00 (25.) ●	-01:32 (123.) ●	-00:17 (707.) ●
Run	14.7 km	04:49:39	00:16:00	05:31 min/km	-00:46 (24.) ●	-01:20 (131.) ●	-00:19 (694.) ●
Run	16.5 km	05:00:15	00:10:36	05:53 min/km	-00:36 (25.) ●	-01:02 (130.) ●	-00:19 (689.) ●
Run	18.2 km	05:11:01	00:10:46	06:20 min/km	-00:38 (26.) ●	-01:00 (131.) ●	-00:20 (690.) ●
Run	21 km	05:27:07	00:16:06	05:44 min/km	-00:17 (27.) ●	-01:01 (142.) ●	-00:06 (747.) ●
Run	21.1 km	05:27:41	00:00:34	05:39 min/km	±00:00 (30.) ●	-00:02 (146.) ●	-00:01 (687.) ●
Run	21.1 km	05:27:41	01:59:49	05:40 min/km	-05:24 (24.) ●	-10:07 (126.) ●	-01:26 (713.) ●
Total	113 km	05:27:41	05:27:41	20.69 km/h	-30:27 (16.) ●	-36:46 (91.) ●	-13:50 (572.) ●

Ovr	Gen	Div	Name	#	AG
472	70	11	Lauren Murphy	233	F40-44	Australia	00:34:33	02:46:44	01:51:31	05:19:47
485	74	12	Susie Garnsworthy	1687	F40-44	Australia	00:33:45	02:48:20	01:53:31	05:20:51
515	77	13	Kim Churchill	581	F40-44	Australia	00:36:27	02:50:05	01:51:31	05:22:47
534	82	14	Jane Smith	160	F40-44	Australia	00:30:19	02:36:27	02:09:51	05:24:02
564	90	15	Joanne Hatt	545	F40-44	Australia	00:36:18	02:48:01	01:52:22	05:27:12
572	91	16	Lauren Keith	1621	F40-44	Australia	00:37:09	02:45:05	01:59:49	05:27:41
581	93	17	Jaimee Trembearth	543	F40-44	Australia	00:42:14	02:53:47	01:46:55	05:28:50
610	96	18	Jackie Lyons	236	F40-44	Australia	00:38:18	02:49:42	01:57:40	05:31:45
619	99	19	Shannon O’Gorman	585	F40-44	Australia	00:36:45	03:01:16	01:46:23	05:33:03
631	101	20	Konika Chatterjee	548	F40-44	Australia	00:44:45	02:52:34	01:49:33	05:34:18