John O'Callaghan -
Ironman 70.3 Sunshine Coast 2023

Quick facts

517/404/21All/Gender/AG

M55-59Age group

1624Bib number

AustraliaNationality


35:03	2:43:57	1:59:10	5:22:54

Compare John O'Callaghan with other athletes!

1624 O'Callaghan

312 Salmon ×

311 Murtagh ×

1549 Sharples ×

1539 Barr ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	-04:22 (17.) ●	-02:29 (325.) ●	-03:02 (438.) ●
Transition		00:38:04	00:03:01	-	-01:41 (11.) ●	-01:04 (267.) ●	-01:00 (417.) ●
Bike	9.4 km	00:55:06	00:17:02	33.11 km/h	-00:26 (32.) ●	+00:13 (537.) ●	-00:12 (669.) ●
Bike	20.8 km	01:13:59	00:18:53	36.22 km/h	-00:34 (25.) ●	-00:05 (476.) ●	-00:32 (576.) ●
Bike	33 km	01:37:07	00:23:08	31.64 km/h	-01:54 (21.) ●	-00:53 (412.) ●	-01:37 (504.) ●
Bike	42.7 km	01:55:20	00:18:13	31.95 km/h	-01:00 (27.) ●	-00:06 (478.) ●	-00:40 (589.) ●
Bike	52.5 km	02:12:41	00:17:21	33.89 km/h	-01:11 (19.) ●	-00:18 (440.) ●	-00:50 (537.) ●
Bike	64.3 km	02:30:40	00:17:59	39.37 km/h	-01:57 (13.) ●	-01:08 (323.) ●	-01:38 (380.) ●
Bike	76.1 km	02:54:49	00:24:09	29.32 km/h	-02:45 (14.) ●	-01:29 (349.) ●	-02:16 (421.) ●
Bike	85.8 km	03:12:42	00:17:53	32.54 km/h	-02:16 (12.) ●	-01:29 (310.) ●	-02:08 (368.) ●
Bike	90 km	03:22:01	00:09:19	27.05 km/h	-00:53 (19.) ●	-00:22 (385.) ●	-00:39 (474.) ●
Bike	90 km	03:22:01	02:43:57	32.94 km/h	-12:56 (19.) ●	-05:37 (399.) ●	-10:32 (482.) ●
Transition		03:23:44	00:01:43	-	-03:04 (1.) ●	-02:01 (54.) ●	-01:58 (123.) ●
Run	0.6 km	03:27:04	00:03:20	05:33 min/km	-00:19 (25.) ●	+00:01 (552.) ●	-00:04 (729.) ●
Run	2.8 km	03:38:38	00:11:34	05:15 min/km	-00:10 (31.) ●	+00:44 (649.) ●	+00:26 (866.) ●
Run	5.5 km	03:54:45	00:16:07	05:58 min/km	+00:10 (32.) ●	+01:26 (681.) ●	+01:03 (922.) ●
Run	7.3 km	04:05:18	00:10:33	05:51 min/km	-00:23 (28.) ●	+00:34 (619.) ●	+00:19 (831.) ●
Run	9 km	04:16:23	00:11:05	06:31 min/km	-00:02 (33.) ●	+00:52 (662.) ●	+00:35 (899.) ●
Run	11.8 km	04:31:58	00:15:35	05:33 min/km	-01:06 (24.) ●	+00:11 (536.) ●	-00:13 (715.) ●
Run	14.7 km	04:47:39	00:15:41	05:24 min/km	-01:28 (22.) ●	-00:19 (480.) ●	-00:38 (645.) ●
Run	16.5 km	04:57:21	00:09:42	05:23 min/km	-01:41 (17.) ●	-01:00 (358.) ●	-01:13 (476.) ●
Run	18.2 km	05:07:03	00:09:42	05:42 min/km	-01:53 (13.) ●	-01:10 (331.) ●	-01:24 (433.) ●
Run	21 km	05:22:22	00:15:19	05:28 min/km	-01:39 (22.) ●	-00:33 (465.) ●	-00:53 (630.) ●
Run	21.1 km	05:22:54	00:00:32	05:19 min/km	-00:05 (14.) ●	-00:02 (382.) ●	-00:03 (527.) ●
Run	21.1 km	05:22:54	01:59:10	05:38 min/km	-08:36 (25.) ●	+00:44 (526.) ●	-02:05 (703.) ●
Total	113 km	05:22:54	05:22:54	21 km/h	-30:39 (21.) ●	-10:27 (404.) ●	-18:37 (517.) ●

Ovr	Gen	Div	Name	#	AG
468	368	16	Ayato Matsuyama	1528	M55-59	Japan	00:28:49	02:49:15	01:54:08	05:18:58
493	383	17	Dawid Willemse	1556	M55-59	Australia	00:42:48	02:51:39	01:43:01	05:21:24
498	387	18	Peter Gourlas	310	M55-59	Australia	00:41:23	02:42:00	01:49:56	05:21:42
507	395	19	Scott Salmon	312	M55-59	Australia	00:31:27	02:45:27	01:59:09	05:22:03
513	401	20	David Murtagh	311	M55-59	Australia	00:46:27	02:40:15	01:47:33	05:22:42
517	404	21	John O'Callaghan	1624	M55-59	Australia	00:35:03	02:43:57	01:59:10	05:22:54
519	406	22	Ian Sharples	1549	M55-59	New Zealand	00:32:47	02:48:41	01:54:10	05:23:02
538	419	23	Grant Barr	1539	M55-59	Australia	00:40:22	02:43:22	01:53:10	05:24:17
608	471	24	David Meyer	1715	M55-59	Australia	00:35:44	02:51:37	01:57:52	05:31:43
655	506	25	Belly Ac/Dc	1518	M55-59	Australia	00:37:18	02:49:12	02:02:54	05:36:10