Natarsha Allen -
Ironman 70.3 Sunshine Coast 2023

Quick facts

836/141/14All/Gender/AG

F50-54Age group

164Bib number

AustraliaNationality


38:25	2:48:45	2:19:48	5:52:30

Compare Natarsha Allen with other athletes!

164 Allen

680 Grigoris ×

107 Armitage ×

168 Vincent ×

167 Healey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	-02:39 (12.) ●	-00:59 (152.) ●	+00:20 (724.) ●
Transition		00:41:23	00:02:58	-	-01:40 (6.) ●	-01:13 (75.) ●	-01:03 (406.) ●
Bike	9.4 km	00:58:15	00:16:52	33.44 km/h	-01:56 (5.) ●	-01:30 (81.) ●	-00:22 (614.) ●
Bike	20.8 km	01:17:29	00:19:14	35.56 km/h	-01:18 (9.) ●	-01:22 (93.) ●	-00:11 (689.) ●
Bike	33 km	01:41:37	00:24:08	30.33 km/h	-02:54 (9.) ●	-02:29 (96.) ●	-00:37 (655.) ●
Bike	42.7 km	01:59:55	00:18:18	31.8 km/h	-02:33 (5.) ●	-02:05 (82.) ●	-00:35 (610.) ●
Bike	52.5 km	02:17:39	00:17:44	33.16 km/h	-02:18 (7.) ●	-01:47 (87.) ●	-00:27 (627.) ●
Bike	64.3 km	02:36:44	00:19:05	37.1 km/h	-02:08 (8.) ●	-01:46 (90.) ●	-00:32 (629.) ●
Bike	76.1 km	03:01:22	00:24:38	28.74 km/h	-04:25 (5.) ●	-03:39 (61.) ●	-01:47 (490.) ●
Bike	85.8 km	03:20:30	00:19:08	30.42 km/h	-03:12 (8.) ●	-02:25 (88.) ●	-00:53 (586.) ●
Bike	90 km	03:30:08	00:09:38	26.16 km/h	-01:30 (8.) ●	-01:04 (84.) ●	-00:20 (607.) ●
Bike	90 km	03:30:08	02:48:45	32 km/h	-22:14 (7.) ●	-18:07 (83.) ●	-05:44 (604.) ●
Transition		03:32:42	00:02:34	-	-02:17 (5.) ●	-01:30 (76.) ●	-01:07 (431.) ●
Run	0.6 km	03:35:55	00:03:13	05:21 min/km	-00:47 (6.) ●	-00:28 (94.) ●	-00:11 (624.) ●
Run	2.8 km	03:46:49	00:10:54	04:57 min/km	-02:10 (9.) ●	-01:09 (117.) ●	-00:14 (707.) ●
Run	5.5 km	04:02:15	00:15:26	05:42 min/km	-01:59 (11.) ●	-00:49 (146.) ●	+00:22 (808.) ●
Run	7.3 km	04:13:29	00:11:14	06:14 min/km	-00:37 (22.) ●	+00:10 (194.) ●	+01:00 (984.) ●
Run	9 km	04:25:37	00:12:08	07:08 min/km	-00:20 (21.) ●	+00:45 (214.) ●	+01:38 (1064.) ●
Run	11.8 km	04:50:41	00:25:04	08:57 min/km	+06:37 (41.) ●	+08:01 (312.) ●	+09:16 (1319.) ●
Run	14.7 km	05:09:07	00:18:26	06:21 min/km	-00:06 (23.) ●	+01:06 (208.) ●	+02:07 (1010.) ●
Run	16.5 km	05:21:28	00:12:21	06:51 min/km	-00:09 (23.) ●	+00:43 (209.) ●	+01:26 (995.) ●
Run	18.2 km	05:33:51	00:12:23	07:17 min/km	-00:09 (23.) ●	+00:37 (203.) ●	+01:17 (975.) ●
Run	21 km	05:51:49	00:17:58	06:24 min/km	-00:20 (24.) ●	+00:51 (208.) ●	+01:46 (989.) ●
Run	21.1 km	05:52:30	00:00:41	06:49 min/km	+00:01 (29.) ●	+00:05 (256.) ●	+00:06 (1137.) ●
Run	21.1 km	05:52:30	02:19:48	06:37 min/km	+00:01 (24.) ●	+09:52 (223.) ●	+18:33 (1060.) ●
Total	113 km	05:52:30	05:52:30	19.23 km/h	-28:49 (14.) ●	-11:57 (141.) ●	+10:59 (836.) ●

Ovr	Gen	Div	Name	#	AG
643	103	9	Charlotte Carver	241	F50-54	Australia	00:43:13	02:59:27	01:45:17	05:35:13
684	111	10	Melissa Snadden	661	F50-54	Australia	00:39:34	02:46:13	02:05:20	05:38:28
752	125	11	Louise Dansey	243	F50-54	Australia	00:35:15	02:56:54	02:06:01	05:44:00
768	129	12	Jeanette Grigoris	680	F50-54	Australia	00:39:41	02:59:42	02:00:05	05:45:36
825	138	13	Kari Armitage	107	F50-54	Australia	00:38:36	02:57:29	02:05:56	05:50:40
836	141	14	Natarsha Allen	164	F50-54	Australia	00:38:25	02:48:45	02:19:48	05:52:30
839	143	15	Meta Vincent	168	F50-54	Australia	00:41:25	03:08:39	01:51:24	05:52:42
847	146	16	Kelly Healey	167	F50-54	Australia	00:33:11	03:06:05	02:05:56	05:53:05
853	148	17	Davina Calhaem	679	F50-54	Australia	00:39:17	03:01:16	02:05:38	05:53:26
883	152	18	Mary Watkinson	667	F50-54	Australia	00:49:12	02:47:51	02:10:32	05:56:08