Rien MacDonald -
Ironman 70.3 Sunshine Coast 2023

Quick facts

318/258/33All/Gender/AG

M30-34Age group

1662Bib number

AustraliaNationality


40:40	2:40:42	1:36:19	5:03:29

Compare Rien MacDonald with other athletes!

1662 MacDonald

950 Sponneck ×

1664 Steckoll ×

253 Forsyth ×

994 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+02:32 (88.) ●	+03:08 (657.) ●	+02:35 (908.) ●
Transition		00:44:23	00:03:43	-	-00:34 (54.) ●	-00:22 (442.) ●	-00:18 (668.) ●
Bike	9.4 km	01:00:28	00:16:05	35.07 km/h	-00:54 (41.) ●	-00:44 (323.) ●	-01:09 (383.) ●
Bike	20.8 km	01:19:09	00:18:41	36.61 km/h	-00:38 (54.) ●	-00:17 (430.) ●	-00:44 (523.) ●
Bike	33 km	01:42:20	00:23:11	31.57 km/h	-01:36 (49.) ●	-00:50 (416.) ●	-01:34 (508.) ●
Bike	42.7 km	01:59:35	00:17:15	33.74 km/h	-01:18 (43.) ●	-01:04 (330.) ●	-01:38 (391.) ●
Bike	52.5 km	02:15:59	00:16:24	35.85 km/h	-01:25 (35.) ●	-01:15 (264.) ●	-01:47 (311.) ●
Bike	64.3 km	02:34:08	00:18:09	39.01 km/h	-01:08 (42.) ●	-00:58 (351.) ●	-01:28 (416.) ●
Bike	76.1 km	02:57:59	00:23:51	29.69 km/h	-02:18 (36.) ●	-01:47 (319.) ●	-02:34 (380.) ●
Bike	85.8 km	03:15:50	00:17:51	32.61 km/h	-01:53 (38.) ●	-01:31 (302.) ●	-02:10 (359.) ●
Bike	90 km	03:25:05	00:09:15	27.24 km/h	-00:37 (49.) ●	-00:26 (368.) ●	-00:43 (449.) ●
Bike	90 km	03:25:05	02:40:42	33.6 km/h	-11:47 (38.) ●	-08:52 (331.) ●	-13:47 (394.) ●
Transition		03:27:10	00:02:05	-	-01:38 (20.) ●	-01:39 (134.) ●	-01:36 (245.) ●
Run	0.6 km	03:29:54	00:02:44	04:33 min/km	-00:34 (23.) ●	-00:35 (131.) ●	-00:40 (169.) ●
Run	2.8 km	03:39:16	00:09:22	04:15 min/km	-01:20 (32.) ●	-01:28 (211.) ●	-01:46 (262.) ●
Run	5.5 km	03:51:44	00:12:28	04:37 min/km	-02:01 (25.) ●	-02:13 (183.) ●	-02:36 (229.) ●
Run	7.3 km	03:59:53	00:08:09	04:31 min/km	-01:37 (21.) ●	-01:50 (147.) ●	-02:05 (184.) ●
Run	9 km	04:08:15	00:08:22	04:55 min/km	-01:37 (23.) ●	-01:51 (160.) ●	-02:08 (193.) ●
Run	11.8 km	04:20:55	00:12:40	04:31 min/km	-02:35 (21.) ●	-02:44 (156.) ●	-03:08 (194.) ●
Run	14.7 km	04:33:56	00:13:01	04:29 min/km	-02:45 (22.) ●	-02:59 (152.) ●	-03:18 (194.) ●
Run	16.5 km	04:42:28	00:08:32	04:44 min/km	-01:59 (22.) ●	-02:10 (153.) ●	-02:23 (198.) ●
Run	18.2 km	04:50:59	00:08:31	05:00 min/km	-02:15 (20.) ●	-02:21 (141.) ●	-02:35 (178.) ●
Run	21 km	05:03:05	00:12:06	04:19 min/km	-03:27 (12.) ●	-03:46 (90.) ●	-04:06 (113.) ●
Run	21.1 km	05:03:29	00:00:24	03:59 min/km	-00:09 (7.) ●	-00:10 (28.) ●	-00:11 (32.) ●
Run	21.1 km	05:03:29	01:36:19	04:33 min/km	-20:19 (20.) ●	-22:07 (148.) ●	-24:56 (187.) ●
Total	113 km	05:03:29	05:03:29	22.34 km/h	-31:46 (33.) ●	-29:52 (258.) ●	-38:02 (318.) ●

Ovr	Gen	Div	Name	#	AG
264	216	28	Nikola Vukadinovikj	967	M30-34	Australia	00:42:47	02:25:51	01:40:05	04:57:24
274	224	29	Justin Meryment	963	M30-34	Australia	00:35:57	02:33:31	01:42:22	04:58:28
275	225	30	Ash Snooks	877	M30-34	Australia	00:34:45	02:33:07	01:44:51	04:58:38
293	238	31	Andrew Sponneck	950	M30-34	Australia	00:33:03	02:39:24	01:42:18	05:00:49
296	241	32	Ricci Steckoll	1664	M30-34	Australia	00:35:38	02:32:06	01:47:01	05:00:55
318	258	33	Rien MacDonald	1662	M30-34	Australia	00:40:40	02:40:42	01:36:19	05:03:29
327	264	34	Seb Forsyth	253	M30-34	Australia	00:32:10	02:42:50	01:43:36	05:04:11
337	271	35	Patrick O'Brien	994	M30-34	Australia	00:39:21	02:28:53	01:48:39	05:04:48
347	281	36	Luke Memmler	918	M30-34	Australia	00:33:31	02:52:11	01:32:40	05:05:54
366	294	37	James Hogben	1667	M30-34	Australia	00:35:00	02:33:58	01:53:05	05:08:06