David Lancaster -
Ironman 70.3 Sunshine Coast 2023

Quick facts

112/93/12All/Gender/AG

M30-34Age group

1670Bib number

United KingdomNationality


32:12	2:30:05	1:28:14	4:35:50

Compare David Lancaster with other athletes!

1670 Lancaster

987 Hernaez Navarro ×

254 Dickens ×

893 Hart ×

926 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-05:56 (20.) ●	-05:20 (170.) ●	-05:53 (224.) ●
Transition		00:35:31	00:03:19	-	-00:58 (38.) ●	-00:46 (334.) ●	-00:42 (520.) ●
Bike	9.4 km	00:50:15	00:14:44	38.28 km/h	-02:15 (14.) ●	-02:05 (95.) ●	-02:30 (115.) ●
Bike	20.8 km	01:07:41	00:17:26	39.24 km/h	-01:53 (22.) ●	-01:32 (170.) ●	-01:59 (198.) ●
Bike	33 km	01:28:58	00:21:17	34.39 km/h	-03:30 (26.) ●	-02:44 (213.) ●	-03:28 (252.) ●
Bike	42.7 km	01:45:16	00:16:18	35.71 km/h	-02:15 (25.) ●	-02:01 (189.) ●	-02:35 (220.) ●
Bike	52.5 km	02:01:00	00:15:44	37.37 km/h	-02:05 (23.) ●	-01:55 (166.) ●	-02:27 (195.) ●
Bike	64.3 km	02:17:37	00:16:37	42.61 km/h	-02:40 (15.) ●	-02:30 (111.) ●	-03:00 (128.) ●
Bike	76.1 km	02:40:11	00:22:34	31.37 km/h	-03:35 (23.) ●	-03:04 (177.) ●	-03:51 (211.) ●
Bike	85.8 km	02:57:04	00:16:53	34.47 km/h	-02:51 (22.) ●	-02:29 (173.) ●	-03:08 (201.) ●
Bike	90 km	03:05:36	00:08:32	29.53 km/h	-01:20 (21.) ●	-01:09 (173.) ●	-01:26 (210.) ●
Bike	90 km	03:05:36	02:30:05	35.98 km/h	-22:24 (21.) ●	-19:29 (151.) ●	-24:24 (176.) ●
Transition		03:07:36	00:02:00	-	-01:43 (18.) ●	-01:44 (117.) ●	-01:41 (221.) ●
Run	0.6 km	03:10:02	00:02:26	04:03 min/km	-00:52 (4.) ●	-00:53 (22.) ●	-00:58 (33.) ●
Run	2.8 km	03:18:18	00:08:16	03:45 min/km	-02:26 (9.) ●	-02:34 (51.) ●	-02:52 (70.) ●
Run	5.5 km	03:29:24	00:11:06	04:06 min/km	-03:23 (7.) ●	-03:35 (59.) ●	-03:58 (79.) ●
Run	7.3 km	03:36:43	00:07:19	04:03 min/km	-02:27 (6.) ●	-02:40 (53.) ●	-02:55 (72.) ●
Run	9 km	03:44:18	00:07:35	04:27 min/km	-02:24 (6.) ●	-02:38 (55.) ●	-02:55 (75.) ●
Run	11.8 km	03:55:49	00:11:31	04:06 min/km	-03:44 (6.) ●	-03:53 (57.) ●	-04:17 (76.) ●
Run	14.7 km	04:07:40	00:11:51	04:05 min/km	-03:55 (8.) ●	-04:09 (62.) ●	-04:28 (81.) ●
Run	16.5 km	04:15:30	00:07:50	04:21 min/km	-02:41 (13.) ●	-02:52 (73.) ●	-03:05 (94.) ●
Run	18.2 km	04:23:34	00:08:04	04:44 min/km	-02:42 (12.) ●	-02:48 (81.) ●	-03:02 (102.) ●
Run	21 km	04:35:25	00:11:51	04:13 min/km	-03:42 (10.) ●	-04:01 (73.) ●	-04:21 (91.) ●
Run	21.1 km	04:35:50	00:00:25	04:09 min/km	-00:08 (10.) ●	-00:09 (56.) ●	-00:10 (68.) ●
Run	21.1 km	04:35:50	01:28:14	04:10 min/km	-28:24 (8.) ●	-30:12 (57.) ●	-33:01 (77.) ●
Total	113 km	04:35:50	04:35:50	24.58 km/h	-59:25 (12.) ●	-57:31 (93.) ●	-01:05:41 (112.) ●

Ovr	Gen	Div	Name	#	AG
64	52	7	Aiden Cuff	116	M30-34	Australia	00:31:53	02:16:05	01:32:22	04:24:09
69	56	8	Mark Thomassen	181	M30-34	Australia	00:32:35	02:21:03	01:27:59	04:25:52
76	63	9	Matthew Sandford	177	M30-34	Australia	00:32:31	02:22:46	01:28:43	04:28:13
97	80	10	Jorge Hernaez Navarro	987	M30-34	Spain	00:30:41	02:27:15	01:31:44	04:33:28
100	83	11	Jack Dickens	254	M30-34	Australia	00:32:46	02:28:13	01:27:58	04:33:43
112	93	12	David Lancaster	1670	M30-34	United Kingdom	00:32:12	02:30:05	01:28:14	04:35:50
117	98	13	Matthew Hart	893	M30-34	Australia	00:31:45	02:24:15	01:37:24	04:37:09
132	109	14	Timothy Davis	926	M30-34	Australia	00:37:03	02:28:56	01:30:05	04:40:35
133	110	15	Kurt Engels	916	M30-34	Australia	00:29:39	02:33:35	01:33:32	04:40:41
134	111	16	Nic Fyfield	1618	M30-34	Australia	00:34:12	02:26:06	01:31:59	04:40:45