Susie Garnsworthy -
Ironman 70.3 Sunshine Coast 2023

Quick facts

485/74/12All/Gender/AG

F40-44Age group

1687Bib number

AustraliaNationality


33:45	2:48:20	1:53:31	5:20:51

Compare Susie Garnsworthy with other athletes!

1687 Garnsworthy

574 Brisbane ×

233 Murphy ×

581 Churchill ×

160 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-05:24 (7.) ●	-05:39 (59.) ●	-04:20 (327.) ●
Transition		00:36:48	00:03:03	-	-01:12 (13.) ●	-01:08 (78.) ●	-00:58 (423.) ●
Bike	9.4 km	00:53:29	00:16:41	33.81 km/h	-01:32 (11.) ●	-01:41 (65.) ●	-00:33 (548.) ●
Bike	20.8 km	01:12:50	00:19:21	35.35 km/h	-01:39 (17.) ●	-01:15 (102.) ●	-00:04 (720.) ●
Bike	33 km	01:36:37	00:23:47	30.78 km/h	-02:38 (15.) ●	-02:50 (84.) ●	-00:58 (602.) ●
Bike	42.7 km	01:54:36	00:17:59	32.36 km/h	-02:08 (9.) ●	-02:24 (69.) ●	-00:54 (545.) ●
Bike	52.5 km	02:12:05	00:17:29	33.63 km/h	-01:47 (12.) ●	-02:02 (73.) ●	-00:42 (569.) ●
Bike	64.3 km	02:31:22	00:19:17	36.72 km/h	-01:28 (17.) ●	-01:34 (100.) ●	-00:20 (678.) ●
Bike	76.1 km	02:56:54	00:25:32	27.73 km/h	-02:13 (19.) ●	-02:45 (100.) ●	-00:53 (654.) ●
Bike	85.8 km	03:15:51	00:18:57	30.71 km/h	-02:20 (13.) ●	-02:36 (76.) ●	-01:04 (552.) ●
Bike	90 km	03:25:08	00:09:17	27.15 km/h	-01:19 (9.) ●	-01:25 (54.) ●	-00:41 (461.) ●
Bike	90 km	03:25:08	02:48:20	32.08 km/h	-17:04 (13.) ●	-18:32 (81.) ●	-06:09 (593.) ●
Transition		03:27:20	00:02:12	-	-01:55 (6.) ●	-01:52 (49.) ●	-01:29 (283.) ●
Run	0.6 km	03:30:42	00:03:22	05:36 min/km	-00:10 (24.) ●	-00:19 (131.) ●	-00:02 (759.) ●
Run	2.8 km	03:41:32	00:10:50	04:55 min/km	-00:45 (21.) ●	-01:13 (110.) ●	-00:18 (675.) ●
Run	5.5 km	03:56:09	00:14:37	05:24 min/km	-01:00 (22.) ●	-01:38 (117.) ●	-00:27 (670.) ●
Run	7.3 km	04:05:49	00:09:40	05:22 min/km	-01:01 (20.) ●	-01:24 (103.) ●	-00:34 (613.) ●
Run	9 km	04:15:42	00:09:53	05:48 min/km	-01:05 (21.) ●	-01:30 (102.) ●	-00:37 (597.) ●
Run	11.8 km	04:30:28	00:14:46	05:16 min/km	-01:45 (19.) ●	-02:17 (96.) ●	-01:02 (580.) ●
Run	14.7 km	04:45:42	00:15:14	05:15 min/km	-01:32 (19.) ●	-02:06 (101.) ●	-01:05 (579.) ●
Run	16.5 km	04:55:34	00:09:52	05:28 min/km	-01:20 (17.) ●	-01:46 (93.) ●	-01:03 (521.) ●
Run	18.2 km	05:05:38	00:10:04	05:55 min/km	-01:20 (15.) ●	-01:42 (91.) ●	-01:02 (522.) ●
Run	21 km	05:20:23	00:14:45	05:16 min/km	-01:38 (18.) ●	-02:22 (95.) ●	-01:27 (521.) ●
Run	21.1 km	05:20:51	00:00:28	04:39 min/km	-00:06 (4.) ●	-00:08 (37.) ●	-00:07 (219.) ●
Run	21.1 km	05:20:51	01:53:31	05:22 min/km	-11:42 (19.) ●	-16:25 (94.) ●	-07:44 (574.) ●
Total	113 km	05:20:51	05:20:51	21.13 km/h	-37:17 (12.) ●	-43:36 (74.) ●	-20:40 (485.) ●

Ovr	Gen	Div	Name	#	AG
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10
472	70	11	Lauren Murphy	233	F40-44	Australia	00:34:33	02:46:44	01:51:31	05:19:47
485	74	12	Susie Garnsworthy	1687	F40-44	Australia	00:33:45	02:48:20	01:53:31	05:20:51
515	77	13	Kim Churchill	581	F40-44	Australia	00:36:27	02:50:05	01:51:31	05:22:47
534	82	14	Jane Smith	160	F40-44	Australia	00:30:19	02:36:27	02:09:51	05:24:02
564	90	15	Joanne Hatt	545	F40-44	Australia	00:36:18	02:48:01	01:52:22	05:27:12
572	91	16	Lauren Keith	1621	F40-44	Australia	00:37:09	02:45:05	01:59:49	05:27:41