Heather Writer -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1195/258/29All/Gender/AG

F45-49Age group

1698Bib number

AustraliaNationality


44:18	3:35:52	2:20:03	6:52:45

Compare Heather Writer with other athletes!

1698 Writer

627 Victor ×

596 Inatomi ×

1702 Roberts ×

644 Wang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:18	00:44:18	02:19 min/100m	+02:11 (29.) ●	+04:54 (252.) ●	+06:13 (1116.) ●
Transition		00:51:19	00:07:01	-	+02:23 (37.) ●	+02:50 (296.) ●	+03:00 (1243.) ●
Bike	9.4 km	01:12:34	00:21:15	26.54 km/h	+02:18 (35.) ●	+02:53 (290.) ●	+04:01 (1289.) ●
Bike	20.8 km	01:34:02	00:21:28	31.86 km/h	+00:38 (29.) ●	+00:52 (226.) ●	+02:03 (1137.) ●
Bike	33 km	02:04:25	00:30:23	24.09 km/h	+02:52 (32.) ●	+03:46 (263.) ●	+05:38 (1215.) ●
Bike	42.7 km	02:28:02	00:23:37	24.64 km/h	+02:31 (32.) ●	+03:14 (277.) ●	+04:44 (1257.) ●
Bike	52.5 km	02:50:01	00:21:59	26.75 km/h	+01:23 (31.) ●	+02:28 (263.) ●	+03:48 (1227.) ●
Bike	64.3 km	03:13:13	00:23:12	30.52 km/h	+01:45 (30.) ●	+02:21 (257.) ●	+03:35 (1202.) ●
Bike	76.1 km	03:47:43	00:34:30	20.52 km/h	+05:18 (37.) ●	+06:13 (290.) ●	+08:05 (1273.) ●
Bike	85.8 km	04:13:59	00:26:16	22.16 km/h	+03:45 (34.) ●	+04:43 (288.) ●	+06:15 (1274.) ●
Bike	90 km	04:27:11	00:13:12	19.09 km/h	+01:56 (36.) ●	+02:30 (296.) ●	+03:14 (1289.) ●
Bike	90 km	04:27:11	03:35:52	25.02 km/h	+22:26 (33.) ●	+29:00 (275.) ●	+41:23 (1251.) ●
Transition		04:32:42	00:05:31	-	+01:14 (33.) ●	+01:27 (252.) ●	+01:50 (1138.) ●
Run	0.6 km	04:36:47	00:04:05	06:48 min/km	+00:08 (30.) ●	+00:24 (248.) ●	+00:41 (1157.) ●
Run	2.8 km	04:49:48	00:13:01	05:55 min/km	+00:06 (26.) ●	+00:58 (225.) ●	+01:53 (1117.) ●
Run	5.5 km	05:06:52	00:17:04	06:19 min/km	-00:10 (26.) ●	+00:49 (218.) ●	+02:00 (1058.) ●
Run	7.3 km	05:18:25	00:11:33	06:25 min/km	-00:17 (23.) ●	+00:29 (206.) ●	+01:19 (1035.) ●
Run	9 km	05:29:57	00:11:32	06:47 min/km	-00:27 (23.) ●	+00:09 (192.) ●	+01:02 (980.) ●
Run	11.8 km	05:47:45	00:17:48	06:21 min/km	-00:27 (24.) ●	+00:45 (206.) ●	+02:00 (1027.) ●
Run	14.7 km	06:06:46	00:19:01	06:33 min/km	+00:31 (29.) ●	+01:41 (232.) ●	+02:42 (1065.) ●
Run	16.5 km	06:19:37	00:12:51	07:08 min/km	+00:16 (28.) ●	+01:13 (227.) ●	+01:56 (1060.) ●
Run	18.2 km	06:32:49	00:13:12	07:45 min/km	+00:35 (28.) ●	+01:26 (231.) ●	+02:06 (1070.) ●
Run	21 km	06:52:08	00:19:19	06:53 min/km	+00:50 (29.) ●	+02:12 (242.) ●	+03:07 (1101.) ●
Run	21.1 km	06:52:45	00:00:37	06:09 min/km	-00:02 (17.) ●	+00:01 (192.) ●	+00:02 (902.) ●
Run	21.1 km	06:52:45	02:20:03	06:38 min/km	+01:03 (29.) ●	+10:07 (224.) ●	+18:48 (1064.) ●
Total	113 km	06:52:45	06:52:45	16.43 km/h	+29:17 (29.) ●	+48:18 (258.) ●	+01:11:14 (1195.) ●

Ovr	Gen	Div	Name	#	AG
1098	222	24	Linda Hudec	611	F45-49	Australia	00:48:36	03:23:31	02:09:14	06:29:04
1103	225	25	Sara Casey	617	F45-49	Australia	00:42:09	03:20:56	02:19:21	06:29:30
1104	226	26	Barb Hill	619	F45-49	Australia	00:40:36	03:20:32	02:21:07	06:29:31
1128	233	27	Natalie Victor	627	F45-49	Australia	00:43:10	03:02:27	02:33:16	06:35:19
1143	239	28	Yumiko Inatomi	596	F45-49	Japan	00:49:06	03:39:35	01:57:57	06:39:40
1195	258	29	Heather Writer	1698	F45-49	Australia	00:44:18	03:35:52	02:20:03	06:52:45
1198	259	30	Carrie Roberts	1702	F45-49	Australia	00:41:43	03:45:01	02:12:31	06:54:01
1209	267	31	Sabrina (xiaodan) Wang	644	F45-49	China	00:53:30	03:36:12	02:18:33	06:57:16
1241	274	32	Caroline Morel	598	F45-49	Australia	00:45:13	03:26:48	02:48:55	07:09:01
1252	278	33	Louise Earl	612	F45-49	Australia	00:50:09	03:32:41	02:41:29	07:13:55